Noontime Running League Standards (Based on WMA 2010 Age factors)

m5 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 11.36 11.65 11.95 12.28 12.62 12.98 13.36 13.76 14.20 14.65 15.14 15.66 16.22 16.82 17.47 18.17 18.93 19.75
100m 18.3 18.7 19.2 19.8 20.3 20.9 21.5 22.2 22.9 23.6 24.4 25.2 26.1 27.1 28.1 29.3 30.5 31.8
200m 37.3 38.3 39.3 40.4 41.5 42.7 43.9 45.3 46.7 48.2 49.8 51.5 53.4 55.3 57.5 59.8 1:02.3 1:05.0
257.627m 48.6 49.9 51.2 52.6 54.0 55.6 57.2 59.0 1:00.8 1:02.8 1:04.9 1:07.1 1:09.5 1:12.1 1:14.8 1:17.8 1:21.1 1:24.6
400m 1:21.0 1:23.0 1:25.2 1:27.5 1:30.0 1:32.5 1:35.2 1:38.1 1:41.2 1:44.5 1:48.0 1:51.7 1:55.7 2:00.0 2:04.6 2:09.6 2:15.0 2:20.8
515.254m 1:50.8 1:53.6 1:56.6 1:59.8 2:03.1 2:06.6 2:10.4 2:14.3 2:18.5 2:23.0 2:27.7 2:32.8 2:38.3 2:44.2 2:50.5 2:57.3 3:04.7 3:12.7
772.881m 2:55.1 2:59.6 3:04.3 3:09.3 3:14.6 3:20.1 3:26.0 3:32.3 3:38.9 3:46.0 3:53.5 4:01.6 4:10.2 4:19.5 4:29.4 4:40.2 4:51.9 5:04.6
800m 3:02.0 3:06.6 3:11.6 3:16.7 3:22.2 3:28.0 3:34.1 3:40.6 3:47.5 3:54.8 4:02.6 4:11.0 4:20.0 4:29.6 4:40.0 4:51.2 5:03.3 5:16.5
1500m 5:15.3 5:23.4 5:31.9 5:40.9 5:50.3 6:00.4 6:11.0 6:22.2 6:34.1 6:46.9 7:00.4 7:14.9 7:30.5 7:47.1 8:05.1 8:24.5 8:45.5 9:08.4
mile 5:41.1 5:49.8 5:59.0 6:08.7 6:19.0 6:29.8 6:41.2 6:53.4 7:06.3 7:20.1 7:34.8 7:50.4 8:07.2 8:25.3 8:44.7 9:05.7 9:28.5 9:53.2
3k 11:14.2 11:31.5 11:49.7 12:08.8 12:29.1 12:50.5 13:13.2 13:37.2 14:02.7 14:29.9 14:58.9 15:29.9 16:03.1 16:38.8 17:17.2 17:58.7 18:43.7 19:32.5
5k 19:46.0 20:16.4 20:48.4 21:22.1 21:57.8 22:35.4 23:15.3 23:57.6 24:42.5 25:30.3 26:21.3 27:15.9 28:14.3 29:17.0 30:24.6 31:37.6 32:56.7 34:22.6
8k 32:29.1 33:19.1 34:11.7 35:07.1 36:05.7 37:07.5 38:13.0 39:22.5 40:36.4 41:55.0 43:18.8 44:48.4 46:24.4 48:07.6 49:58.6 51:58.6 54:08.5 56:29.7
5M 32:41.3 33:31.6 34:24.6 35:20.4 36:19.3 37:21.5 38:27.5 39:37.4 40:51.7 42:10.8 43:35.1 45:05.3 46:41.9 48:25.7 50:17.5 52:18.2 54:28.9 56:51.1
10k 41:08.5 42:11.8 43:18.5 44:28.7 45:42.8 47:01.2 48:24.2 49:52.2 51:25.7 53:05.2 54:51.4 56:44.9 58:46.5 1:00:57.1 1:03:17.8 1:05:49.7 1:08:34.3 1:11:33.2
15k 1:03:12.6 1:04:49.8 1:06:32.2 1:08:20.1 1:10:14.0 1:12:14.4 1:14:21.9 1:16:37.1 1:19:00.7 1:21:33.7 1:24:16.8 1:27:11.2 1:30:18.0 1:33:38.7 1:37:14.8 1:41:08.2 1:45:21.0 1:49:55.8
10M 1:08:20.0 1:10:05.2 1:11:55.8 1:13:52.5 1:15:55.6 1:18:05.8 1:20:23.6 1:22:49.7 1:25:25.1 1:28:10.4 1:31:06.7 1:34:15.2 1:37:37.2 1:41:14.1 1:45:07.8 1:49:20.1 1:53:53.4 1:58:50.5
hmar 1:32:58.5 1:35:21.6 1:37:52.1 1:40:30.8 1:43:18.4 1:46:15.5 1:49:23.0 1:52:41.9 1:56:13.2 1:59:58.1 2:03:58.1 2:08:14.5 2:12:49.4 2:17:44.5 2:23:02.4 2:28:45.7 2:34:57.6 2:41:41.8
mar 3:21:07.3 3:26:16.7 3:31:42.4 3:37:25.7 3:43:28.1 3:49:51.2 3:56:36.8 4:03:47.0 4:11:24.1 4:19:30.7 4:28:09.7 4:37:24.5 4:47:19.0 4:57:57.4 5:09:25.0 5:21:47.6 5:35:12.1 5:49:46.6

m6 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 9.33 9.56 9.82 10.08 10.36 10.66 10.97 11.30 11.66 12.03 12.44 12.86 13.32 13.82 14.35 14.92 15.55 16.22
100m 15.2 15.5 16.0 16.4 16.8 17.3 17.8 18.4 19.0 19.6 20.2 20.9 21.7 22.5 23.3 24.3 25.3 26.4
200m 31.5 32.3 33.1 34.0 35.0 36.0 37.0 38.2 39.4 40.6 42.0 43.4 45.0 46.6 48.4 50.4 52.5 54.8
257.627m 41.4 42.4 43.5 44.7 46.0 47.3 48.7 50.1 51.7 53.4 55.2 57.1 59.1 1:01.3 1:03.6 1:06.2 1:09.0 1:12.0
400m 1:10.2 1:12.0 1:13.9 1:15.9 1:18.0 1:20.2 1:22.6 1:25.1 1:27.8 1:30.6 1:33.6 1:36.9 1:40.3 1:44.0 1:48.0 1:52.4 1:57.1 2:02.1
515.254m 1:37.0 1:39.5 1:42.1 1:44.9 1:47.8 1:50.9 1:54.2 1:57.6 2:01.3 2:05.2 2:09.4 2:13.8 2:18.6 2:23.8 2:29.3 2:35.3 2:41.7 2:48.8
772.881m 2:36.6 2:40.6 2:44.8 2:49.3 2:54.0 2:59.0 3:04.2 3:09.8 3:15.7 3:22.1 3:28.8 3:36.0 3:43.7 3:52.0 4:00.9 4:10.6 4:21.0 4:32.4
800m 2:43.1 2:47.2 2:51.6 2:56.3 3:01.2 3:06.4 3:11.8 3:17.7 3:23.8 3:30.4 3:37.4 3:44.9 3:53.0 4:01.6 4:10.9 4:20.9 4:31.8 4:43.6
1500m 4:58.3 5:05.9 5:14.0 5:22.4 5:31.4 5:40.9 5:50.9 6:01.5 6:12.8 6:24.9 6:37.7 6:51.4 7:06.1 7:21.9 7:38.9 7:57.2 8:17.1 8:38.7
mile 5:22.6 5:30.9 5:39.6 5:48.8 5:58.5 6:08.7 6:19.6 6:31.1 6:43.3 6:56.3 7:10.2 7:25.0 7:40.9 7:58.0 8:16.4 8:36.2 8:57.7 9:21.1
3k 10:37.7 10:54.1 11:11.3 11:29.4 11:48.6 12:08.8 12:30.3 12:53.0 13:17.2 13:42.9 14:10.3 14:39.6 15:11.1 15:44.8 16:21.1 17:00.4 17:42.9 18:29.1
5k 18:41.9 19:10.6 19:40.9 20:12.8 20:46.5 21:22.1 21:59.8 22:39.8 23:22.3 24:07.6 24:55.8 25:47.4 26:42.7 27:42.0 28:46.0 29:55.0 31:09.8 32:31.1
8k 30:43.7 31:31.0 32:20.7 33:13.2 34:08.6 35:07.1 36:09.1 37:14.8 38:24.6 39:39.0 40:58.3 42:23.1 43:53.9 45:31.4 47:16.5 49:10.0 51:12.9 53:26.5
5M 30:55.3 31:42.9 32:32.9 33:25.7 34:21.4 35:20.3 36:22.7 37:28.8 38:39.1 39:53.9 41:13.7 42:39.0 44:10.4 45:48.6 47:34.3 49:28.5 51:32.2 53:46.6
10k 38:55.1 39:54.9 40:58.0 42:04.4 43:14.5 44:28.7 45:47.2 47:10.4 48:38.9 50:13.0 51:53.4 53:40.8 55:35.8 57:39.4 59:52.4 1:02:16.1 1:04:51.8 1:07:41.0
15k 59:46.5 1:01:18.5 1:02:55.3 1:04:37.3 1:06:25.0 1:08:18.9 1:10:19.5 1:12:27.3 1:14:43.2 1:17:07.8 1:19:42.1 1:22:27.0 1:25:23.6 1:28:33.4 1:31:57.8 1:35:38.5 1:39:37.6 1:43:57.5
10M 1:04:36.2 1:06:15.6 1:08:00.2 1:09:50.5 1:11:46.9 1:13:50.0 1:16:00.3 1:18:18.5 1:20:45.3 1:23:21.6 1:26:08.3 1:29:06.5 1:32:17.5 1:35:42.6 1:39:23.4 1:43:22.0 1:47:40.4 1:52:21.3
hmar 1:27:42.1 1:29:57.0 1:32:19.0 1:34:48.8 1:37:26.8 1:40:13.8 1:43:10.7 1:46:18.3 1:49:37.6 1:53:09.8 1:56:56.1 2:00:58.1 2:05:17.3 2:09:55.7 2:14:55.6 2:20:19.4 2:26:10.2 2:32:31.5
mar 3:09:09.1 3:14:00.1 3:19:06.5 3:24:29.3 3:30:10.2 3:36:10.4 3:42:31.9 3:49:16.5 3:56:26.4 4:04:04.1 4:12:12.2 4:20:54.0 4:30:13.1 4:40:13.6 4:51:00.2 5:02:38.6 5:15:15.3 5:28:57.7

m7 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 8.38 8.59 8.82 9.05 9.31 9.57 9.85 10.15 10.47 10.81 11.17 11.55 11.97 12.41 12.89 13.40 13.96 14.57
100m 13.6 14.0 14.4 14.7 15.2 15.6 16.0 16.5 17.1 17.6 18.2 18.8 19.5 20.2 21.0 21.8 22.8 23.7
200m 28.3 29.0 29.8 30.6 31.5 32.4 33.3 34.3 35.4 36.5 37.8 39.1 40.5 42.0 43.6 45.3 47.2 49.3
257.627m 37.3 38.2 39.2 40.3 41.4 42.6 43.9 45.2 46.6 48.1 49.7 51.4 53.3 55.3 57.4 59.7 1:02.2 1:04.9
400m 1:03.7 1:05.3 1:07.0 1:08.8 1:10.8 1:12.8 1:14.9 1:17.2 1:19.6 1:22.2 1:24.9 1:27.8 1:31.0 1:34.4 1:38.0 1:41.9 1:46.2 1:50.8
515.254m 1:28.3 1:30.6 1:33.0 1:35.5 1:38.1 1:40.9 1:43.9 1:47.1 1:50.4 1:54.0 1:57.8 2:01.8 2:06.2 2:10.9 2:15.9 2:21.3 2:27.2 2:33.6
772.881m 2:23.8 2:27.5 2:31.4 2:35.5 2:39.8 2:44.4 2:49.2 2:54.3 2:59.8 3:05.6 3:11.8 3:18.4 3:25.5 3:33.1 3:41.3 3:50.1 3:59.7 4:10.1
800m 2:29.9 2:33.7 2:37.8 2:42.1 2:46.6 2:51.3 2:56.4 3:01.7 3:07.4 3:13.4 3:19.9 3:26.8 3:34.2 3:42.1 3:50.6 3:59.9 4:09.9 4:20.7
1500m 4:43.8 4:51.1 4:58.8 5:06.8 5:15.4 5:24.4 5:33.9 5:44.0 5:54.8 6:06.2 6:18.4 6:31.5 6:45.5 7:00.5 7:16.7 7:34.1 7:53.1 8:13.6
mile 5:07.0 5:14.9 5:23.1 5:31.9 5:41.1 5:50.8 6:01.2 6:12.1 6:23.7 6:36.1 6:49.3 7:03.4 7:18.6 7:34.8 7:52.3 8:11.2 8:31.7 8:53.9
3k 10:06.9 10:22.4 10:38.8 10:56.1 11:14.3 11:33.6 11:54.0 12:15.6 12:38.6 13:03.0 13:29.2 13:57.1 14:27.0 14:59.1 15:33.6 16:11.0 16:51.5 17:35.4
5k 17:47.5 18:14.9 18:43.7 19:14.1 19:46.2 20:20.1 20:55.9 21:34.0 22:14.4 22:57.5 23:43.4 24:32.5 25:25.1 26:21.6 27:22.4 28:28.1 29:39.3 30:56.6
8k 29:14.4 29:59.4 30:46.8 31:36.7 32:29.4 33:25.1 34:24.0 35:26.6 36:33.1 37:43.8 38:59.3 40:19.9 41:46.4 43:19.2 44:59.2 46:47.1 48:44.1 50:51.2
5M 29:25.5 30:10.7 30:58.4 31:48.6 32:41.6 33:37.7 34:37.0 35:40.0 36:46.9 37:58.0 39:14.0 40:35.2 42:02.1 43:35.5 45:16.1 47:04.8 49:02.5 51:10.4
10k 37:02.0 37:59.0 38:59.0 40:02.2 41:08.9 42:19.5 43:34.2 44:53.4 46:17.5 47:47.1 49:22.7 51:04.9 52:54.3 54:51.9 56:58.5 59:15.3 1:01:43.4 1:04:24.4
15k 56:52.1 58:19.6 59:51.6 1:01:28.7 1:03:11.2 1:04:59.5 1:06:54.2 1:08:55.8 1:11:05.1 1:13:22.7 1:15:49.4 1:18:26.3 1:21:14.4 1:24:14.9 1:27:29.4 1:30:59.3 1:34:46.8 1:38:54.1
10M 1:01:26.8 1:03:01.3 1:04:40.8 1:06:25.7 1:08:16.4 1:10:13.5 1:12:17.4 1:14:28.8 1:16:48.5 1:19:17.2 1:21:55.7 1:24:45.2 1:27:46.9 1:31:01.9 1:34:32.0 1:38:18.9 1:42:24.7 1:46:51.8
hmar 1:23:15.0 1:25:23.1 1:27:37.9 1:30:00.0 1:32:30.0 1:35:08.6 1:37:56.5 1:40:54.6 1:44:03.8 1:47:25.2 1:51:00.1 1:54:49.7 1:58:55.8 2:03:20.1 2:08:04.7 2:13:12.1 2:18:45.1 2:24:47.0
mar 2:59:05.5 3:03:41.0 3:08:31.0 3:13:36.7 3:18:59.4 3:24:40.5 3:30:41.7 3:37:04.8 3:43:51.9 3:51:05.1 3:58:47.3 4:07:01.4 4:15:50.7 4:25:19.2 4:35:31.5 4:46:32.8 4:58:29.2 5:11:27.8

m9 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.44 7.63 7.83 8.04 8.26 8.50 8.75 9.01 9.30 9.60 9.92 10.26 10.62 11.02 11.44 11.90 12.40 12.93
100m 12.1 12.4 12.7 13.1 13.4 13.8 14.2 14.6 15.1 15.6 16.1 16.7 17.3 17.9 18.6 19.3 20.2 21.0
200m 24.8 25.5 26.1 26.8 27.6 28.4 29.2 30.1 31.1 32.1 33.1 34.3 35.5 36.8 38.2 39.8 41.4 43.2
257.627m 32.7 33.5 34.4 35.4 36.3 37.4 38.5 39.6 40.9 42.2 43.6 45.1 46.7 48.5 50.3 52.4 54.5 56.9
400m 55.9 57.3 58.8 1:00.4 1:02.1 1:03.8 1:05.7 1:07.7 1:09.8 1:12.1 1:14.5 1:17.1 1:19.8 1:22.8 1:26.0 1:29.4 1:33.1 1:37.2
515.254m 1:17.7 1:19.6 1:21.7 1:24.0 1:26.3 1:28.8 1:31.4 1:34.1 1:37.1 1:40.2 1:43.6 1:47.1 1:51.0 1:55.1 1:59.5 2:04.3 2:09.5 2:15.1
772.881m 2:07.1 2:10.3 2:13.7 2:17.4 2:21.2 2:25.2 2:29.5 2:34.0 2:38.8 2:44.0 2:49.4 2:55.3 3:01.5 3:08.2 3:15.5 3:23.3 3:31.8 3:41.0
800m 2:12.5 2:15.9 2:19.5 2:23.2 2:27.2 2:31.4 2:35.9 2:40.6 2:45.6 2:51.0 2:56.7 3:02.8 3:09.3 3:16.3 3:23.9 3:32.0 3:40.9 3:50.5
1500m 4:20.9 4:27.6 4:34.7 4:42.1 4:49.9 4:58.2 5:07.0 5:16.3 5:26.2 5:36.7 5:47.9 5:59.9 6:12.8 6:26.6 6:41.4 6:57.5 7:14.9 7:33.8
mile 4:42.2 4:49.5 4:57.1 5:05.1 5:13.6 5:22.5 5:32.0 5:42.1 5:52.8 6:04.2 6:16.3 6:29.3 6:43.2 6:58.1 7:14.2 7:31.6 7:50.4 8:10.9
3k 9:17.9 9:32.2 9:47.3 10:03.1 10:19.9 10:37.6 10:56.4 11:16.3 11:37.4 11:59.9 12:23.9 12:49.5 13:17.0 13:46.5 14:18.3 14:52.7 15:29.9 16:10.3
5k 16:21.4 16:46.6 17:13.1 17:41.0 18:10.5 18:41.7 19:14.6 19:49.6 20:26.8 21:06.4 21:48.6 22:33.7 23:22.1 24:14.0 25:09.9 26:10.3 27:15.8 28:26.9
8k 26:52.9 27:34.3 28:17.8 29:03.7 29:52.2 30:43.4 31:37.6 32:35.1 33:36.2 34:41.2 35:50.6 37:04.8 38:24.2 39:49.6 41:21.5 43:00.7 44:48.3 46:45.1
5M 27:03.1 27:44.7 28:28.5 29:14.7 30:03.4 30:55.0 31:49.5 32:47.4 33:48.9 34:54.3 36:04.1 37:18.8 38:38.7 40:04.6 41:37.1 43:17.0 45:05.2 47:02.8
10k 34:02.8 34:55.2 35:50.3 36:48.4 37:49.8 38:54.6 40:03.3 41:16.1 42:33.5 43:55.9 45:23.8 46:57.7 48:38.3 50:26.4 52:22.8 54:28.5 56:44.7 59:12.8
15k 52:15.6 53:36.0 55:00.6 56:29.8 58:04.0 59:43.5 1:01:28.9 1:03:20.7 1:05:19.5 1:07:25.9 1:09:40.8 1:12:05.0 1:14:39.4 1:17:25.3 1:20:24.0 1:23:37.0 1:27:06.0 1:30:53.2
10M 56:26.7 57:53.5 59:25.0 1:01:01.3 1:02:43.0 1:04:30.5 1:06:24.4 1:08:25.1 1:10:33.4 1:12:50.0 1:15:15.6 1:17:51.3 1:20:38.2 1:23:37.4 1:26:50.3 1:30:18.8 1:34:04.5 1:38:10.0
hmar 1:16:13.3 1:18:10.5 1:20:14.0 1:22:24.1 1:24:41.4 1:27:06.6 1:29:40.3 1:32:23.3 1:35:16.6 1:38:21.0 1:41:37.7 1:45:08.0 1:48:53.2 1:52:55.2 1:57:15.8 2:01:57.2 2:07:02.1 2:12:33.5
mar 2:43:16.1 2:47:27.2 2:51:51.6 2:56:30.3 3:01:24.5 3:06:35.5 3:12:04.8 3:17:54.0 3:24:05.1 3:30:40.1 3:37:41.4 3:45:11.8 3:53:14.4 4:01:52.7 4:11:10.9 4:21:13.7 4:32:06.8 4:43:56.7

m11 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.95 7.12 7.31 7.51 7.72 7.94 8.17 8.42 8.68 8.96 9.26 9.58 9.92 10.29 10.69 11.12 11.58 12.08
100m 11.2 11.5 11.8 12.2 12.5 12.9 13.2 13.6 14.1 14.5 15.0 15.5 16.1 16.7 17.3 18.0 18.8 19.6
200m 22.9 23.5 24.1 24.7 25.4 26.2 26.9 27.7 28.6 29.5 30.5 31.6 32.7 33.9 35.2 36.6 38.2 39.8
257.627m 30.1 30.9 31.7 32.5 33.5 34.4 35.4 36.5 37.6 38.9 40.2 41.5 43.0 44.6 46.3 48.2 50.2 52.4
400m 51.3 52.6 54.0 55.4 57.0 58.6 1:00.3 1:02.1 1:04.1 1:06.2 1:08.4 1:10.7 1:13.3 1:16.0 1:18.9 1:22.0 1:25.5 1:29.2
515.254m 1:11.3 1:13.1 1:15.0 1:17.0 1:19.2 1:21.4 1:23.8 1:26.4 1:29.1 1:32.0 1:35.0 1:38.3 1:41.8 1:45.6 1:49.6 1:54.0 1:58.8 2:04.0
772.881m 1:56.5 1:59.5 2:02.6 2:05.9 2:09.4 2:13.1 2:17.1 2:21.2 2:25.6 2:30.3 2:35.3 2:40.7 2:46.4 2:52.6 2:59.2 3:06.4 3:14.2 3:22.6
800m 2:01.5 2:04.6 2:07.9 2:11.3 2:15.0 2:18.8 2:22.9 2:27.3 2:31.9 2:36.8 2:42.0 2:47.6 2:53.6 3:00.0 3:06.9 3:14.4 3:22.5 3:31.3
1500m 4:04.0 4:10.2 4:16.8 4:23.7 4:31.1 4:38.8 4:47.0 4:55.7 5:05.0 5:14.8 5:25.3 5:36.5 5:48.5 6:01.4 6:15.4 6:30.4 6:46.6 7:04.3
mile 4:23.9 4:30.6 4:37.8 4:45.3 4:53.2 5:01.6 5:10.5 5:19.9 5:29.9 5:40.5 5:51.9 6:04.0 6:17.0 6:31.0 6:46.0 7:02.2 7:19.8 7:39.0
3k 8:41.7 8:55.0 9:09.1 9:24.0 9:39.6 9:56.2 10:13.7 10:32.3 10:52.1 11:13.1 11:35.6 11:59.5 12:25.2 12:52.8 13:22.6 13:54.7 14:29.5 15:07.3
5k 15:17.7 15:41.2 16:06.0 16:32.1 16:59.6 17:28.8 17:59.6 18:32.3 19:07.1 19:44.1 20:23.6 21:05.8 21:51.0 22:39.5 23:31.8 24:28.3 25:29.5 26:36.0
8k 25:08.1 25:46.8 26:27.5 27:10.4 27:55.7 28:43.6 29:34.3 30:28.0 31:25.2 32:26.0 33:30.9 34:40.2 35:54.5 37:14.3 38:40.2 40:13.0 41:53.6 43:42.9
5M 25:17.6 25:56.5 26:37.5 27:20.7 28:06.3 28:54.4 29:45.4 30:39.6 31:37.0 32:38.2 33:43.5 34:53.3 36:08.1 37:28.4 38:54.8 40:28.2 42:09.4 43:59.4
10k 31:50.1 32:39.1 33:30.6 34:25.0 35:22.3 36:23.0 37:27.2 38:35.3 39:47.6 41:04.6 42:26.8 43:54.6 45:28.7 47:09.8 48:58.6 50:56.2 53:03.5 55:21.9
15k 48:50.9 50:06.0 51:25.1 52:48.5 54:16.5 55:49.6 57:28.1 59:12.6 1:01:03.6 1:03:01.8 1:05:07.8 1:07:22.6 1:09:47.0 1:12:22.0 1:15:09.0 1:18:09.4 1:21:24.8 1:24:57.2
10M 52:44.5 54:05.7 55:31.1 57:01.1 58:36.2 1:00:16.6 1:02:03.0 1:03:55.8 1:05:55.7 1:08:03.3 1:10:19.4 1:12:44.9 1:15:20.8 1:18:08.2 1:21:08.6 1:24:23.3 1:27:54.3 1:31:43.6
hmar 1:11:01.7 1:12:50.9 1:14:46.0 1:16:47.2 1:18:55.2 1:21:10.5 1:23:33.7 1:26:05.7 1:28:47.1 1:31:38.9 1:34:42.2 1:37:58.2 1:41:28.1 1:45:13.6 1:49:16.4 1:53:38.7 1:58:22.8 2:03:31.6
mar 2:31:36.9 2:35:30.2 2:39:35.7 2:43:54.5 2:48:27.7 2:53:16.5 2:58:22.3 3:03:46.6 3:09:31.2 3:15:38.0 3:22:09.3 3:29:07.5 3:36:35.6 3:44:37.0 3:53:15.3 4:02:35.1 4:12:41.6 4:23:40.8

m13 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.64 6.81 6.98 7.17 7.37 7.58 7.81 8.04 8.30 8.56 8.85 9.15 9.48 9.83 10.21 10.62 11.06 11.54
100m 10.7 11.0 11.3 11.6 11.9 12.3 12.6 13.0 13.4 13.8 14.3 14.8 15.3 15.9 16.5 17.2 17.9 18.7
200m 21.6 22.2 22.8 23.4 24.0 24.7 25.4 26.2 27.0 27.9 28.8 29.8 30.9 32.0 33.3 34.6 36.1 37.6
257.627m 28.4 29.1 29.9 30.7 31.6 32.5 33.4 34.4 35.5 36.7 37.9 39.2 40.6 42.1 43.7 45.5 47.4 49.4
400m 48.3 49.5 50.8 52.2 53.6 55.2 56.8 58.5 1:00.3 1:02.3 1:04.4 1:06.6 1:09.0 1:11.5 1:14.3 1:17.2 1:20.5 1:24.0
515.254m 1:07.0 1:08.7 1:10.5 1:12.4 1:14.5 1:16.6 1:18.8 1:21.2 1:23.8 1:26.5 1:29.4 1:32.4 1:35.8 1:39.3 1:43.1 1:47.2 1:51.7 1:56.6
772.881m 1:49.4 1:52.2 1:55.1 1:58.2 2:01.5 2:05.0 2:08.7 2:12.6 2:16.7 2:21.1 2:25.8 2:30.9 2:36.3 2:42.0 2:48.3 2:55.0 3:02.3 3:10.2
800m 1:54.0 1:56.9 2:00.0 2:03.3 2:06.7 2:10.3 2:14.2 2:18.2 2:22.5 2:27.1 2:32.0 2:37.3 2:42.9 2:48.9 2:55.4 3:02.5 3:10.1 3:18.3
1500m 3:51.3 3:57.3 4:03.5 4:10.1 4:17.1 4:24.4 4:32.2 4:40.4 4:49.2 4:58.5 5:08.5 5:19.1 5:30.5 5:42.8 5:55.9 6:10.2 6:25.6 6:42.4
mile 4:10.2 4:16.6 4:23.4 4:30.5 4:38.0 4:46.0 4:54.4 5:03.3 5:12.8 5:22.9 5:33.7 5:45.2 5:57.5 6:10.7 6:25.0 6:40.4 6:57.1 7:15.2
3k 8:14.7 8:27.4 8:40.7 8:54.8 9:09.6 9:25.3 9:42.0 9:59.6 10:18.4 10:38.3 10:59.6 11:22.3 11:46.7 12:12.9 12:41.1 13:11.5 13:44.5 14:20.3
5k 14:30.2 14:52.5 15:16.0 15:40.8 16:06.9 16:34.5 17:03.8 17:34.8 18:07.8 18:42.9 19:20.3 20:00.3 20:43.2 21:29.2 22:18.8 23:12.4 24:10.4 25:13.4
8k 23:50.1 24:26.8 25:05.4 25:46.1 26:29.0 27:14.4 28:02.5 28:53.5 29:47.7 30:45.3 31:46.9 32:52.6 34:03.1 35:18.7 36:40.2 38:08.2 39:43.6 41:27.2
5M 23:59.1 24:36.0 25:14.9 25:55.8 26:39.0 27:24.7 28:13.1 29:04.4 29:58.9 30:56.9 31:58.8 33:05.0 34:15.9 35:32.1 36:54.1 38:22.6 39:58.6 41:42.9
10k 30:11.3 30:57.7 31:46.6 32:38.1 33:32.5 34:30.0 35:30.9 36:35.5 37:44.1 38:57.2 40:15.1 41:38.3 43:07.6 44:43.4 46:26.6 48:18.1 50:18.8 52:30.1
15k 46:18.5 47:29.7 48:44.7 50:03.8 51:27.2 52:55.4 54:28.8 56:07.9 57:53.1 59:45.2 1:01:44.7 1:03:52.4 1:06:09.3 1:08:36.3 1:11:14.6 1:14:05.6 1:17:10.8 1:20:32.2
10M 49:59.2 51:16.1 52:37.0 54:02.3 55:32.4 57:07.6 58:48.4 1:00:35.4 1:02:29.0 1:04:29.9 1:06:38.9 1:08:56.8 1:11:24.5 1:14:03.2 1:16:54.1 1:19:58.7 1:23:18.6 1:26:56.0
hmar 1:07:09.7 1:08:53.0 1:10:41.8 1:12:36.4 1:14:37.4 1:16:45.3 1:19:00.8 1:21:24.5 1:23:57.1 1:26:39.6 1:29:32.9 1:32:38.2 1:35:56.7 1:39:29.9 1:43:19.5 1:47:27.5 1:51:56.2 1:56:48.2
mar 2:22:56.5 2:26:36.4 2:30:27.8 2:34:31.8 2:38:49.4 2:43:21.7 2:48:10.0 2:53:15.7 2:58:40.6 3:04:26.4 3:10:35.3 3:17:09.6 3:24:12.1 3:31:45.9 3:39:54.6 3:48:42.4 3:58:14.1 4:08:35.6

m15 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.43 6.59 6.76 6.95 7.14 7.34 7.56 7.79 8.03 8.29 8.57 8.86 9.18 9.52 9.89 10.28 10.71 11.18
100m 10.4 10.6 10.9 11.2 11.5 11.9 12.2 12.6 13.0 13.4 13.8 14.3 14.8 15.4 16.0 16.6 17.3 18.1
200m 20.7 21.2 21.8 22.4 23.0 23.7 24.4 25.1 25.9 26.7 27.6 28.6 29.6 30.7 31.9 33.2 34.5 36.0
257.627m 27.2 27.9 28.6 29.4 30.2 31.1 32.0 33.0 34.0 35.1 36.3 37.5 38.9 40.3 41.9 43.5 45.4 47.3
400m 46.2 47.3 48.6 49.9 51.3 52.8 54.3 56.0 57.7 59.6 1:01.6 1:03.7 1:06.0 1:08.4 1:11.0 1:13.9 1:17.0 1:20.3
515.254m 1:04.1 1:05.7 1:07.4 1:09.3 1:11.2 1:13.2 1:15.4 1:17.7 1:20.1 1:22.7 1:25.4 1:28.4 1:31.6 1:34.9 1:38.6 1:42.5 1:46.8 1:51.5
772.881m 1:44.4 1:47.1 1:49.9 1:52.9 1:56.0 1:59.3 2:02.8 2:06.6 2:10.5 2:14.7 2:19.2 2:24.0 2:29.2 2:34.7 2:40.7 2:47.1 2:54.1 3:01.6
800m 1:48.8 1:51.6 1:54.6 1:57.7 2:00.9 2:04.4 2:08.0 2:11.9 2:16.1 2:20.4 2:25.1 2:30.1 2:35.5 2:41.3 2:47.5 2:54.2 3:01.4 3:09.3
1500m 3:42.1 3:47.7 3:53.7 4:00.1 4:06.7 4:13.8 4:21.2 4:29.2 4:37.6 4:46.5 4:56.1 5:06.3 5:17.2 5:29.0 5:41.6 5:55.3 6:10.1 6:26.2
mile 4:00.2 4:06.3 4:12.8 4:19.7 4:26.9 4:34.5 4:42.6 4:51.1 5:00.2 5:09.9 5:20.3 5:31.3 5:43.1 5:55.8 6:09.5 6:24.3 6:40.3 6:57.7
3k 7:54.8 8:07.0 8:19.8 8:33.3 8:47.6 9:02.6 9:18.6 9:35.5 9:53.5 10:12.7 10:33.1 10:54.9 11:18.3 11:43.4 12:10.5 12:39.7 13:11.4 13:45.8
5k 13:55.3 14:16.7 14:39.2 15:03.0 15:28.1 15:54.6 16:22.7 16:52.4 17:24.1 17:57.8 18:33.7 19:12.1 19:53.3 20:37.4 21:25.0 22:16.4 23:12.1 24:12.7
8k 22:52.7 23:27.9 24:05.0 24:44.0 25:25.2 26:08.8 26:55.0 27:43.9 28:35.9 29:31.3 30:30.3 31:33.4 32:41.0 33:53.7 35:11.9 36:36.4 38:07.9 39:47.4
5M 23:01.3 23:36.8 24:14.0 24:53.3 25:34.8 26:18.7 27:05.1 27:54.4 28:46.7 29:42.4 30:41.8 31:45.3 32:53.4 34:06.5 35:25.2 36:50.2 38:22.3 40:02.4
10k 28:58.6 29:43.1 30:30.1 31:19.5 32:11.7 33:06.9 34:05.4 35:07.4 36:13.2 37:23.3 38:38.1 39:58.0 41:23.7 42:55.7 44:34.7 46:21.7 48:17.6 50:23.6
15k 44:26.3 45:34.6 46:46.6 48:02.4 49:22.5 50:47.2 52:16.8 53:51.8 55:32.8 57:20.4 59:15.0 1:01:17.6 1:03:29.0 1:05:50.0 1:08:22.0 1:11:06.0 1:14:03.8 1:17:17.0
10M 47:57.3 49:11.1 50:28.8 51:50.6 53:17.0 54:48.4 56:25.1 58:07.7 59:56.7 1:01:52.7 1:03:56.4 1:06:08.7 1:08:30.5 1:11:02.7 1:13:46.7 1:16:43.7 1:19:55.6 1:23:24.1
hmar 1:04:18.1 1:05:57.1 1:07:41.2 1:09:31.0 1:11:26.8 1:13:29.3 1:15:39.0 1:17:56.5 1:20:22.7 1:22:58.2 1:25:44.2 1:28:41.6 1:31:51.6 1:35:15.8 1:38:55.6 1:42:53.0 1:47:10.3 1:51:49.8
mar 2:16:30.3 2:20:00.3 2:23:41.4 2:27:34.4 2:31:40.4 2:36:00.4 2:40:35.7 2:45:27.7 2:50:37.9 2:56:08.2 3:02:00.4 3:08:17.0 3:15:00.5 3:22:13.8 3:30:00.5 3:38:24.5 3:47:30.6 3:57:24.1

m17 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.27 6.43 6.60 6.77 6.96 7.16 7.37 7.60 7.83 8.09 8.36 8.64 8.95 9.28 9.64 10.03 10.45 10.90
100m 10.1 10.4 10.6 10.9 11.2 11.6 11.9 12.3 12.7 13.1 13.5 14.0 14.5 15.0 15.6 16.2 16.9 17.6
200m 20.0 20.5 21.1 21.6 22.3 22.9 23.6 24.3 25.0 25.8 26.7 27.6 28.6 29.7 30.8 32.1 33.4 34.9
257.627m 26.3 27.0 27.7 28.4 29.2 30.1 31.0 31.9 32.9 34.0 35.1 36.3 37.6 39.0 40.5 42.1 43.9 45.8
400m 44.7 45.8 47.0 48.3 49.6 51.1 52.6 54.2 55.9 57.7 59.6 1:01.6 1:03.8 1:06.2 1:08.8 1:11.5 1:14.5 1:17.7
515.254m 1:02.0 1:03.6 1:05.2 1:07.0 1:08.9 1:10.8 1:12.9 1:15.1 1:17.5 1:20.0 1:22.7 1:25.5 1:28.6 1:31.8 1:35.4 1:39.2 1:43.3 1:47.8
772.881m 1:40.9 1:43.5 1:46.2 1:49.1 1:52.1 1:55.3 1:58.7 2:02.3 2:06.2 2:10.2 2:14.6 2:19.2 2:24.2 2:29.5 2:35.3 2:41.5 2:48.2 2:55.6
800m 1:45.2 1:47.9 1:50.7 1:53.7 1:56.9 2:00.2 2:03.8 2:07.5 2:11.5 2:15.8 2:20.3 2:25.1 2:30.3 2:35.9 2:41.9 2:48.4 2:55.4 3:03.0
1500m 3:35.5 3:41.0 3:46.8 3:52.9 3:59.4 4:06.2 4:13.5 4:21.2 4:29.3 4:38.0 4:47.3 4:57.2 5:07.8 5:19.2 5:31.5 5:44.8 5:59.1 6:14.7
mile 3:53.0 3:59.0 4:05.3 4:11.9 4:18.9 4:26.3 4:34.2 4:42.5 4:51.3 5:00.7 5:10.7 5:21.5 5:32.9 5:45.3 5:58.6 6:12.9 6:28.4 6:45.3
3k 7:40.7 7:52.5 8:04.9 8:18.0 8:31.9 8:46.5 9:02.0 9:18.4 9:35.9 9:54.4 10:14.3 10:35.4 10:58.1 11:22.5 11:48.8 12:17.1 12:47.8 13:21.2
5k 13:30.4 13:51.2 14:13.1 14:36.1 15:00.5 15:26.2 15:53.4 16:22.3 16:53.0 17:25.7 18:00.6 18:37.8 19:17.8 20:00.6 20:46.8 21:36.7 22:30.7 23:29.5
8k 22:11.9 22:46.0 23:22.0 23:59.9 24:39.9 25:22.2 26:06.9 26:54.4 27:44.9 28:38.6 29:35.9 30:37.1 31:42.7 32:53.2 34:09.1 35:31.1 36:59.9 38:36.4
5M 22:20.3 22:54.6 23:30.8 24:08.9 24:49.2 25:31.7 26:16.8 27:04.6 27:55.3 28:49.4 29:47.0 30:48.7 31:54.7 33:05.6 34:22.0 35:44.4 37:13.8 38:50.9
10k 28:06.9 28:50.1 29:35.6 30:23.6 31:14.3 32:07.8 33:04.6 34:04.7 35:08.6 36:16.6 37:29.2 38:46.7 40:09.8 41:39.1 43:15.2 44:59.0 46:51.5 48:53.7
15k 43:06.4 44:12.7 45:22.5 46:36.1 47:53.8 49:15.9 50:42.8 52:15.0 53:53.0 55:37.3 57:28.5 59:27.4 1:01:34.8 1:03:51.7 1:06:19.1 1:08:58.2 1:11:50.7 1:14:58.1
10M 46:30.5 47:42.0 48:57.4 50:16.7 51:40.5 53:09.1 54:42.9 56:22.4 58:08.1 1:00:00.6 1:02:00.7 1:04:09.0 1:06:26.4 1:08:54.1 1:11:33.1 1:14:24.8 1:17:30.8 1:20:53.0
hmar 1:02:14.8 1:03:50.6 1:05:31.4 1:07:17.7 1:09:09.8 1:11:08.4 1:13:13.9 1:15:27.1 1:17:48.6 1:20:19.2 1:22:59.8 1:25:51.5 1:28:55.5 1:32:13.1 1:35:45.9 1:39:35.8 1:43:44.8 1:48:15.4
mar 2:11:50.2 2:15:13.1 2:18:46.6 2:22:31.6 2:26:29.2 2:30:40.3 2:35:06.2 2:39:48.2 2:44:47.8 2:50:06.8 2:55:47.0 3:01:50.7 3:08:20.4 3:15:18.9 3:22:49.6 3:30:56.4 3:39:43.8 3:49:17.0

m19 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.15 6.30 6.47 6.64 6.83 7.02 7.23 7.45 7.68 7.93 8.20 8.48 8.78 9.11 9.46 9.84 10.25 10.69
100m 9.9 10.2 10.4 10.7 11.0 11.3 11.7 12.0 12.4 12.8 13.2 13.7 14.2 14.7 15.3 15.9 16.6 17.3
200m 19.5 20.0 20.5 21.1 21.7 22.3 22.9 23.6 24.4 25.2 26.0 26.9 27.9 28.9 30.0 31.2 32.5 33.9
257.627m 25.6 26.3 27.0 27.7 28.5 29.3 30.2 31.1 32.0 33.1 34.2 35.4 36.6 38.0 39.4 41.0 42.7 44.6
400m 43.6 44.7 45.9 47.2 48.5 49.8 51.3 52.9 54.5 56.3 58.2 1:00.2 1:02.3 1:04.6 1:07.1 1:09.8 1:12.7 1:15.9
515.254m 1:00.5 1:02.1 1:03.7 1:05.4 1:07.2 1:09.2 1:11.2 1:13.4 1:15.7 1:18.1 1:20.7 1:23.5 1:26.5 1:29.7 1:33.1 1:36.8 1:40.9 1:45.3
772.881m 1:38.6 1:41.1 1:43.7 1:46.5 1:49.5 1:52.6 1:56.0 1:59.5 2:03.2 2:07.2 2:11.4 2:16.0 2:20.8 2:26.0 2:31.6 2:37.7 2:44.3 2:51.4
800m 1:42.7 1:45.4 1:48.1 1:51.1 1:54.1 1:57.4 2:00.9 2:04.5 2:08.4 2:12.6 2:17.0 2:21.7 2:26.8 2:32.2 2:38.1 2:44.4 2:51.2 2:58.7
1500m 3:30.2 3:35.6 3:41.2 3:47.2 3:53.5 4:00.2 4:07.3 4:14.8 4:22.7 4:31.2 4:40.2 4:49.9 5:00.3 5:11.4 5:23.4 5:36.3 5:50.3 6:05.5
mile 3:47.3 3:53.2 3:59.3 4:05.8 4:12.6 4:19.8 4:27.4 4:35.6 4:44.2 4:53.3 5:03.1 5:13.6 5:24.8 5:36.8 5:49.8 6:03.7 6:18.9 6:35.4
3k 7:29.4 7:40.9 7:53.0 8:05.8 8:19.3 8:33.6 8:48.7 9:04.7 9:21.8 9:39.9 9:59.2 10:19.9 10:42.0 11:05.8 11:31.4 11:59.1 12:29.0 13:01.6
5k 13:10.6 13:30.8 13:52.2 14:14.7 14:38.4 15:03.5 15:30.1 15:58.3 16:28.2 17:00.1 17:34.1 18:10.4 18:49.4 19:31.2 20:16.3 21:04.9 21:57.6 22:54.9
8k 21:39.2 22:12.6 22:47.6 23:24.6 24:03.6 24:44.9 25:28.5 26:14.8 27:04.1 27:56.5 28:52.3 29:52.1 30:56.1 32:04.8 33:18.9 34:38.8 36:05.4 37:39.6
5M 21:47.4 22:20.9 22:56.2 23:33.4 24:12.7 24:54.2 25:38.1 26:24.8 27:14.3 28:07.0 29:03.2 30:03.3 31:07.8 32:16.9 33:31.4 34:51.9 36:19.1 37:53.8
10k 27:25.5 28:07.7 28:52.1 29:38.9 30:28.4 31:20.6 32:15.9 33:14.6 34:16.9 35:23.3 36:34.0 37:49.7 39:10.8 40:37.8 42:11.6 43:52.8 45:42.6 47:41.8
15k 42:02.4 43:07.1 44:15.2 45:27.0 46:42.7 48:02.8 49:27.6 50:57.5 52:33.1 54:14.8 56:03.3 57:59.2 1:00:03.5 1:02:17.0 1:04:40.7 1:07:15.9 1:10:04.1 1:13:06.9
10M 45:20.9 46:30.7 47:44.1 49:01.5 50:23.2 51:49.6 53:21.1 54:58.1 56:41.2 58:30.9 1:00:27.9 1:02:33.0 1:04:47.0 1:07:11.0 1:09:46.0 1:12:33.5 1:15:34.9 1:18:52.1
hmar 1:00:35.5 1:02:08.7 1:03:46.8 1:05:30.3 1:07:19.4 1:09:14.8 1:11:17.0 1:13:26.7 1:15:44.4 1:18:11.0 1:20:47.3 1:23:34.5 1:26:33.6 1:29:45.9 1:33:13.1 1:36:56.8 1:40:59.2 1:45:22.6
mar 2:08:03.2 2:11:20.2 2:14:47.6 2:18:26.2 2:22:16.9 2:26:20.8 2:30:39.1 2:35:13.0 2:40:04.0 2:45:13.8 2:50:44.3 2:56:37.5 3:02:56.0 3:09:42.5 3:17:00.3 3:24:53.1 3:33:25.4 3:42:42.1

m29 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 5.97 6.12 6.28 6.45 6.63 6.82 7.02 7.23 7.46 7.70 7.96 8.23 8.52 8.84 9.18 9.55 9.95 10.38
100m 9.7 10.0 10.3 10.5 10.8 11.1 11.5 11.8 12.2 12.6 13.0 13.5 13.9 14.5 15.0 15.6 16.3 17.0
200m 19.3 19.8 20.3 20.8 21.4 22.0 22.7 23.4 24.1 24.9 25.7 26.6 27.6 28.6 29.7 30.9 32.2 33.6
257.627m 25.3 26.0 26.7 27.4 28.2 29.0 29.8 30.7 31.7 32.7 33.8 35.0 36.2 37.6 39.0 40.6 42.3 44.1
400m 43.1 44.2 45.4 46.6 47.9 49.3 50.8 52.3 53.9 55.7 57.5 59.5 1:01.6 1:03.9 1:06.4 1:09.0 1:11.9 1:15.0
515.254m 59.8 1:01.3 1:02.9 1:04.6 1:06.4 1:08.3 1:10.3 1:12.4 1:14.7 1:17.1 1:19.7 1:22.4 1:25.4 1:28.6 1:32.0 1:35.6 1:39.6 1:44.0
772.881m 1:37.0 1:39.5 1:42.1 1:44.9 1:47.8 1:50.9 1:54.1 1:57.6 2:01.3 2:05.2 2:09.3 2:13.8 2:18.6 2:23.7 2:29.2 2:35.2 2:41.7 2:48.7
800m 1:41.1 1:43.7 1:46.4 1:49.3 1:52.3 1:55.5 1:58.9 2:02.5 2:06.3 2:10.4 2:14.8 2:19.4 2:24.4 2:29.7 2:35.5 2:41.7 2:48.5 2:55.8
1500m 3:25.9 3:31.2 3:36.8 3:42.6 3:48.8 3:55.4 4:02.3 4:09.6 4:17.4 4:25.7 4:34.6 4:44.1 4:54.2 5:05.1 5:16.9 5:29.5 5:43.3 5:58.2
mile 3:42.8 3:48.5 3:54.5 4:00.8 4:07.5 4:14.6 4:22.1 4:30.0 4:38.5 4:47.4 4:57.0 5:07.3 5:18.2 5:30.0 5:42.7 5:56.4 6:11.3 6:27.4
3k 7:20.4 7:31.6 7:43.5 7:56.1 8:09.3 8:23.3 8:38.1 8:53.8 9:10.5 9:28.2 9:47.2 10:07.4 10:29.1 10:52.4 11:17.5 11:44.6 12:14.0 12:45.9
5k 12:54.7 13:14.5 13:35.4 13:57.5 14:20.7 14:45.3 15:11.4 15:39.0 16:08.3 16:39.6 17:12.9 17:48.5 18:26.7 19:07.7 19:51.8 20:39.5 21:31.1 22:27.3
8k 21:13.1 21:45.7 22:20.1 22:56.3 23:34.6 24:15.0 24:57.8 25:43.2 26:31.4 27:22.7 28:17.5 29:16.0 30:18.7 31:26.1 32:38.6 33:57.0 35:21.9 36:54.1
5M 21:21.1 21:54.0 22:28.5 23:05.0 23:43.5 24:24.1 25:07.2 25:52.9 26:41.4 27:33.0 28:28.2 29:27.1 30:30.2 31:38.0 32:51.0 34:09.8 35:35.2 37:08.0
10k 26:52.4 27:33.7 28:17.3 29:03.1 29:51.6 30:42.8 31:37.0 32:34.4 33:35.5 34:40.5 35:49.9 37:04.0 38:23.5 39:48.8 41:20.6 42:59.9 44:47.4 46:44.2
15k 41:09.0 42:12.3 43:18.9 44:29.1 45:43.3 47:01.7 48:24.7 49:52.7 51:26.2 53:05.8 54:52.0 56:45.5 58:47.1 1:00:57.7 1:03:18.4 1:05:50.4 1:08:35.0 1:11:33.9
10M 44:23.0 45:31.2 46:43.1 47:58.9 49:18.8 50:43.4 52:12.9 53:47.8 55:28.7 57:16.1 59:10.6 1:01:13.1 1:03:24.2 1:05:45.1 1:08:16.9 1:11:00.8 1:13:58.3 1:17:11.3
hmar 59:13.0 1:00:44.1 1:02:20.0 1:04:01.0 1:05:47.7 1:07:40.5 1:09:40.0 1:11:46.6 1:14:01.2 1:16:24.5 1:18:57.3 1:21:40.6 1:24:35.7 1:27:43.7 1:31:06.1 1:34:44.8 1:38:41.6 1:42:59.1
mar 2:04:55.0 2:08:07.1 2:11:29.4 2:15:02.7 2:18:47.7 2:22:45.7 2:26:57.6 2:31:24.8 2:36:08.7 2:41:10.9 2:46:33.3 2:52:17.9 2:58:27.1 3:05:03.7 3:12:10.7 3:19:52.0 3:28:11.6 3:37:14.7

m34 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 5.98 6.13 6.29 6.46 6.64 6.83 7.03 7.24 7.47 7.71 7.97 8.24 8.54 8.85 9.20 9.56 9.96 10.40
100m 9.8 10.0 10.3 10.6 10.9 11.2 11.5 11.9 12.2 12.6 13.0 13.5 14.0 14.5 15.1 15.7 16.3 17.0
200m 19.8 20.3 20.9 21.4 22.0 22.7 23.3 24.0 24.8 25.6 26.5 27.4 28.4 29.4 30.5 31.8 33.1 34.5
257.627m 26.0 26.7 27.4 28.1 28.9 29.8 30.6 31.6 32.6 33.6 34.7 35.9 37.2 38.6 40.1 41.7 43.4 45.3
400m 44.1 45.2 46.4 47.7 49.0 50.4 51.9 53.5 55.2 56.9 58.8 1:00.9 1:03.0 1:05.4 1:07.9 1:10.6 1:13.6 1:16.8
515.254m 1:00.6 1:02.1 1:03.8 1:05.5 1:07.3 1:09.3 1:11.3 1:13.5 1:15.8 1:18.2 1:20.8 1:23.6 1:26.6 1:29.8 1:33.2 1:37.0 1:41.0 1:45.4
772.881m 1:37.1 1:39.6 1:42.2 1:45.0 1:47.9 1:51.0 1:54.2 1:57.7 2:01.4 2:05.3 2:09.5 2:13.9 2:18.7 2:23.9 2:29.4 2:35.4 2:41.9 2:48.9
800m 1:41.1 1:43.7 1:46.4 1:49.3 1:52.3 1:55.5 1:58.9 2:02.5 2:06.3 2:10.4 2:14.8 2:19.4 2:24.4 2:29.7 2:35.5 2:41.7 2:48.5 2:55.8
1500m 3:29.1 3:34.5 3:40.1 3:46.1 3:52.3 3:59.0 4:06.0 4:13.5 4:21.4 4:29.8 4:38.8 4:48.4 4:58.7 5:09.8 5:21.7 5:34.6 5:48.5 6:03.7
mile 3:46.2 3:52.0 3:58.1 4:04.5 4:11.3 4:18.5 4:26.1 4:34.2 4:42.7 4:51.8 5:01.6 5:12.0 5:23.1 5:35.1 5:48.0 6:01.9 6:17.0 6:33.4
3k 7:27.1 7:38.6 7:50.6 8:03.4 8:16.8 8:31.0 8:46.0 9:02.0 9:18.9 9:36.9 9:56.2 10:16.7 10:38.7 11:02.4 11:27.9 11:55.4 12:25.2 12:57.6
5k 13:06.5 13:26.7 13:47.9 14:10.3 14:33.9 14:58.9 15:25.4 15:53.4 16:23.2 16:54.9 17:28.7 18:04.9 18:43.7 19:25.3 20:10.1 20:58.5 21:50.9 22:47.9
8k 21:32.6 22:05.8 22:40.7 23:17.4 23:56.3 24:37.3 25:20.8 26:06.8 26:55.8 27:47.9 28:43.5 29:43.0 30:46.6 31:55.0 33:08.7 34:28.2 35:54.4 37:28.1
5M 21:40.8 22:14.1 22:49.2 23:26.2 24:05.3 24:46.6 25:30.3 26:16.7 27:06.0 27:58.4 28:54.4 29:54.2 30:58.3 32:07.1 33:21.2 34:41.2 36:08.0 37:42.2
10k 27:17.2 27:59.1 28:43.3 29:29.9 30:19.1 31:11.0 32:06.1 33:04.4 34:06.5 35:12.5 36:22.9 37:38.2 38:58.8 40:25.4 41:58.7 43:39.5 45:28.6 47:27.3
15k 41:31.6 42:35.5 43:42.8 44:53.6 46:08.5 47:27.6 48:51.3 50:20.2 51:54.5 53:35.0 55:22.2 57:16.7 59:19.5 1:01:31.3 1:03:53.3 1:06:26.6 1:09:12.7 1:12:13.3
10M 44:44.2 45:53.0 47:05.4 48:21.8 49:42.4 51:07.6 52:37.8 54:13.5 55:55.2 57:43.4 59:38.9 1:01:42.3 1:03:54.5 1:06:16.6 1:08:49.5 1:11:34.7 1:14:33.6 1:17:48.1
hmar 59:27.2 1:00:58.7 1:02:35.0 1:04:16.5 1:06:03.6 1:07:56.8 1:09:56.7 1:12:03.9 1:14:19.0 1:16:42.9 1:19:16.3 1:22:00.3 1:24:56.1 1:28:04.8 1:31:28.1 1:35:07.6 1:39:05.4 1:43:23.9
mar 2:04:55.0 2:08:07.1 2:11:29.4 2:15:02.7 2:18:47.7 2:22:45.7 2:26:57.6 2:31:24.8 2:36:08.7 2:41:10.9 2:46:33.3 2:52:17.9 2:58:27.1 3:05:03.7 3:12:10.7 3:19:52.0 3:28:11.6 3:37:14.7

m39 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.22 6.37 6.54 6.72 6.91 7.10 7.31 7.53 7.77 8.02 8.29 8.57 8.88 9.21 9.56 9.95 10.36 10.81
100m 10.1 10.4 10.7 11.0 11.3 11.6 11.9 12.3 12.7 13.1 13.5 14.0 14.5 15.0 15.6 16.2 16.9 17.7
200m 20.6 21.2 21.7 22.3 22.9 23.6 24.3 25.0 25.8 26.6 27.5 28.5 29.5 30.6 31.8 33.0 34.4 35.9
257.627m 27.1 27.7 28.5 29.2 30.1 30.9 31.8 32.8 33.8 34.9 36.1 37.3 38.7 40.1 41.6 43.3 45.1 47.1
400m 45.8 47.0 48.2 49.5 50.9 52.3 53.9 55.5 57.3 59.1 1:01.1 1:03.2 1:05.4 1:07.9 1:10.5 1:13.3 1:16.4 1:19.7
515.254m 1:03.1 1:04.7 1:06.4 1:08.2 1:10.1 1:12.1 1:14.2 1:16.5 1:18.9 1:21.4 1:24.1 1:27.0 1:30.2 1:33.5 1:37.1 1:41.0 1:45.2 1:49.8
772.881m 1:41.2 1:43.8 1:46.5 1:49.4 1:52.4 1:55.6 1:59.0 2:02.7 2:06.5 2:10.6 2:14.9 2:19.6 2:24.6 2:29.9 2:35.7 2:41.9 2:48.7 2:56.0
800m 1:45.3 1:48.0 1:50.8 1:53.8 1:57.0 2:00.3 2:03.9 2:07.6 2:11.6 2:15.9 2:20.4 2:25.2 2:30.4 2:36.0 2:42.0 2:48.5 2:55.5 3:03.2
1500m 3:36.1 3:41.6 3:47.5 3:53.6 4:00.1 4:07.0 4:14.2 4:22.0 4:30.1 4:38.9 4:48.2 4:58.1 5:08.7 5:20.2 5:32.5 5:45.8 6:00.2 6:15.9
mile 3:53.8 3:59.7 4:06.1 4:12.7 4:19.7 4:27.2 4:35.0 4:43.3 4:52.2 5:01.6 5:11.7 5:22.4 5:34.0 5:46.3 5:59.6 6:14.0 6:29.6 6:46.6
3k 7:42.1 7:53.9 8:06.4 8:19.6 8:33.4 8:48.1 9:03.6 9:20.1 9:37.6 9:56.3 10:16.1 10:37.4 11:00.2 11:24.6 11:50.9 12:19.4 12:50.2 13:23.7
5k 13:32.9 13:53.7 14:15.7 14:38.8 15:03.2 15:29.0 15:56.4 16:25.3 16:56.1 17:28.9 18:03.9 18:41.2 19:21.3 20:04.3 20:50.6 21:40.7 22:34.9 23:33.8
8k 22:15.9 22:50.2 23:26.3 24:04.3 24:44.4 25:26.8 26:11.7 26:59.3 27:49.9 28:43.8 29:41.3 30:42.7 31:48.5 32:59.2 34:15.3 35:37.5 37:06.6 38:43.4
5M 22:24.4 22:58.8 23:35.1 24:13.4 24:53.7 25:36.4 26:21.6 27:09.5 28:00.5 28:54.7 29:52.5 30:54.3 32:00.5 33:11.7 34:28.3 35:51.0 37:20.6 38:58.0
10k 28:12.0 28:55.4 29:41.1 30:29.2 31:20.0 32:13.7 33:10.6 34:10.9 35:15.0 36:23.2 37:36.0 38:53.8 40:17.2 41:46.7 43:23.1 45:07.2 47:00.0 49:02.6
15k 42:51.6 43:57.5 45:06.9 46:20.1 47:37.3 48:58.9 50:25.4 51:57.1 53:34.5 55:18.2 57:08.8 59:07.0 1:01:13.7 1:03:29.7 1:05:56.3 1:08:34.5 1:11:26.0 1:14:32.3
10M 46:09.3 47:20.3 48:35.0 49:53.8 51:17.0 52:44.9 54:18.0 55:56.7 57:41.6 59:33.3 1:01:32.4 1:03:39.7 1:05:56.2 1:08:22.7 1:11:00.5 1:13:50.9 1:16:55.5 1:20:16.2
hmar 1:01:12.3 1:02:46.5 1:04:25.6 1:06:10.1 1:08:00.3 1:09:56.9 1:12:00.4 1:14:11.3 1:16:30.4 1:18:58.5 1:21:36.4 1:24:25.3 1:27:26.2 1:30:40.5 1:34:09.7 1:37:55.7 1:42:00.5 1:46:26.6
mar 2:06:56.8 2:10:12.1 2:13:37.7 2:17:14.4 2:21:03.1 2:25:04.9 2:29:21.0 2:33:52.5 2:38:41.0 2:43:48.2 2:49:15.8 2:55:06.0 3:01:21.2 3:08:04.2 3:15:18.2 3:23:06.9 3:31:34.7 3:40:46.7

m44 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.46 6.62 6.80 6.98 7.17 7.38 7.60 7.83 8.07 8.33 8.61 8.91 9.22 9.57 9.93 10.33 10.76 11.23
100m 10.5 10.8 11.0 11.3 11.7 12.0 12.4 12.7 13.1 13.6 14.0 14.5 15.0 15.6 16.2 16.8 17.5 18.3
200m 21.4 22.0 22.5 23.2 23.8 24.5 25.2 26.0 26.8 27.6 28.6 29.6 30.6 31.7 33.0 34.3 35.7 37.3
257.627m 28.1 28.8 29.6 30.4 31.2 32.1 33.0 34.0 35.1 36.2 37.4 38.7 40.1 41.6 43.2 44.9 46.8 48.9
400m 47.5 48.7 50.0 51.3 52.7 54.2 55.8 57.5 59.3 1:01.3 1:03.3 1:05.5 1:07.8 1:10.3 1:13.0 1:16.0 1:19.1 1:22.6
515.254m 1:05.6 1:07.3 1:09.0 1:10.9 1:12.9 1:15.0 1:17.2 1:19.5 1:22.0 1:24.6 1:27.5 1:30.5 1:33.7 1:37.2 1:40.9 1:45.0 1:49.4 1:54.1
772.881m 1:45.9 1:48.6 1:51.5 1:54.5 1:57.7 2:01.0 2:04.6 2:08.4 2:12.4 2:16.6 2:21.2 2:26.1 2:31.3 2:36.9 2:42.9 2:49.4 2:56.5 3:04.2
800m 1:50.3 1:53.1 1:56.1 1:59.2 2:02.5 2:06.0 2:09.7 2:13.7 2:17.8 2:22.3 2:27.0 2:32.1 2:37.5 2:43.4 2:49.7 2:56.4 3:03.8 3:11.8
1500m 3:44.4 3:50.2 3:56.2 4:02.6 4:09.3 4:16.5 4:24.0 4:32.0 4:40.5 4:49.6 4:59.2 5:09.5 5:20.6 5:32.5 5:45.3 5:59.1 6:14.0 6:30.3
mile 4:02.7 4:08.9 4:15.5 4:22.4 4:29.7 4:37.4 4:45.6 4:54.2 5:03.4 5:13.2 5:23.6 5:34.8 5:46.8 5:59.6 6:13.4 6:28.4 6:44.6 7:02.2
3k 7:59.8 8:12.1 8:25.1 8:38.7 8:53.2 9:08.4 9:24.5 9:41.6 9:59.8 10:19.2 10:39.8 11:01.9 11:25.5 11:50.9 12:18.2 12:47.8 13:19.8 13:54.5
5k 14:04.1 14:25.7 14:48.5 15:12.5 15:37.9 16:04.7 16:33.1 17:03.2 17:35.1 18:09.2 18:45.5 19:24.3 20:05.9 20:50.5 21:38.6 22:30.6 23:26.9 24:28.0
8k 23:07.2 23:42.8 24:20.2 24:59.7 25:41.4 26:25.4 27:12.0 28:01.5 28:54.1 29:50.0 30:49.7 31:53.4 33:01.8 34:15.2 35:34.2 36:59.6 38:32.1 40:12.6
5M 23:16.0 23:51.8 24:29.4 25:09.2 25:51.1 26:35.4 27:22.3 28:12.1 29:05.0 30:01.3 31:01.3 32:05.5 33:14.3 34:28.1 35:47.7 37:13.6 38:46.6 40:27.8
10k 29:17.0 30:02.0 30:49.4 31:39.4 32:32.2 33:28.0 34:27.0 35:29.7 36:36.2 37:47.1 39:02.6 40:23.4 41:50.0 43:22.9 45:03.0 46:51.2 48:48.3 50:55.6
15k 44:33.5 45:42.0 46:54.2 48:10.2 49:30.5 50:55.4 52:25.3 54:00.6 55:41.9 57:29.7 59:24.6 1:01:27.6 1:03:39.3 1:06:00.7 1:08:33.1 1:11:17.6 1:14:15.8 1:17:29.6
10M 47:59.5 49:13.3 50:31.0 51:53.0 53:19.4 54:50.9 56:27.6 58:10.3 59:59.4 1:01:55.5 1:03:59.3 1:06:11.7 1:08:33.6 1:11:05.9 1:13:50.0 1:16:47.2 1:19:59.2 1:23:27.8
hmar 1:03:41.6 1:05:19.6 1:07:02.8 1:08:51.5 1:10:46.2 1:12:47.6 1:14:56.0 1:17:12.3 1:19:37.0 1:22:11.1 1:24:55.5 1:27:51.2 1:30:59.5 1:34:21.7 1:37:59.4 1:41:54.6 1:46:09.4 1:50:46.3
mar 2:12:20.4 2:15:44.0 2:19:18.3 2:23:04.2 2:27:02.7 2:31:14.8 2:35:41.7 2:40:24.8 2:45:25.5 2:50:45.7 2:56:27.2 3:02:32.3 3:09:03.5 3:16:03.6 3:23:36.0 3:31:44.7 3:40:34.1 3:50:09.4

m49 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.70 6.87 7.05 7.24 7.44 7.65 7.88 8.12 8.37 8.64 8.93 9.24 9.57 9.92 10.30 10.72 11.16 11.65
100m 10.9 11.1 11.4 11.7 12.1 12.4 12.8 13.2 13.6 14.0 14.5 15.0 15.5 16.1 16.7 17.4 18.1 18.9
200m 22.2 22.8 23.4 24.0 24.7 25.4 26.1 26.9 27.8 28.7 29.6 30.6 31.7 32.9 34.2 35.6 37.0 38.6
257.627m 29.1 29.8 30.6 31.5 32.3 33.3 34.2 35.3 36.4 37.6 38.8 40.2 41.6 43.1 44.8 46.6 48.5 50.6
400m 49.1 50.4 51.7 53.1 54.6 56.2 57.8 59.6 1:01.4 1:03.4 1:05.5 1:07.8 1:10.2 1:12.8 1:15.6 1:18.7 1:21.9 1:25.5
515.254m 1:08.1 1:09.8 1:11.7 1:13.6 1:15.7 1:17.8 1:20.1 1:22.5 1:25.1 1:27.9 1:30.8 1:33.9 1:37.3 1:40.9 1:44.8 1:49.0 1:53.5 1:58.5
772.881m 1:50.6 1:53.4 1:56.4 1:59.6 2:02.9 2:06.4 2:10.1 2:14.0 2:18.2 2:22.7 2:27.5 2:32.5 2:38.0 2:43.8 2:50.2 2:57.0 3:04.3 3:12.4
800m 1:55.2 1:58.2 2:01.3 2:04.6 2:08.0 2:11.7 2:15.6 2:19.7 2:24.1 2:28.7 2:33.7 2:39.0 2:44.6 2:50.7 2:57.3 3:04.4 3:12.1 3:20.4
1500m 3:53.4 3:59.3 4:05.6 4:12.3 4:19.3 4:26.7 4:34.6 4:42.9 4:51.7 5:01.1 5:11.2 5:21.9 5:33.4 5:45.7 5:59.0 6:13.4 6:29.0 6:45.9
mile 4:12.4 4:18.9 4:25.7 4:32.9 4:40.5 4:48.5 4:57.0 5:06.0 5:15.5 5:25.7 5:36.6 5:48.2 6:00.6 6:14.0 6:28.4 6:43.9 7:00.7 7:19.0
3k 8:19.0 8:31.8 8:45.3 8:59.5 9:14.4 9:30.3 9:47.1 10:04.8 10:23.8 10:43.9 11:05.3 11:28.3 11:52.9 12:19.3 12:47.7 13:18.4 13:51.7 14:27.8
5k 14:37.8 15:00.3 15:24.0 15:49.0 16:15.3 16:43.2 17:12.7 17:44.0 18:17.3 18:52.7 19:30.4 20:10.8 20:54.0 21:40.5 22:30.5 23:24.5 24:23.0 25:26.6
8k 24:02.6 24:39.6 25:18.6 25:59.6 26:42.9 27:28.7 28:17.2 29:08.6 30:03.3 31:01.5 32:03.5 33:09.8 34:20.9 35:37.2 36:59.4 38:28.2 40:04.4 41:48.9
5M 24:11.7 24:48.9 25:28.1 26:09.4 26:53.0 27:39.1 28:27.9 29:19.6 30:14.6 31:13.2 32:15.6 33:22.4 34:33.9 35:50.7 37:13.4 38:42.7 40:19.5 42:04.7
10k 30:27.1 31:14.0 32:03.3 32:55.2 33:50.1 34:48.1 35:49.5 36:54.7 38:03.9 39:17.6 40:36.2 42:00.2 43:30.2 45:06.8 46:51.0 48:43.4 50:45.2 52:57.6
15k 46:23.5 47:34.9 48:50.0 50:09.2 51:32.8 53:01.1 54:34.7 56:13.9 57:59.4 59:51.6 1:01:51.3 1:03:59.3 1:06:16.4 1:08:43.7 1:11:22.3 1:14:13.6 1:17:19.2 1:20:40.9
10M 49:58.8 51:15.7 52:36.7 54:02.0 55:32.0 57:07.2 58:48.0 1:00:34.9 1:02:28.5 1:04:29.5 1:06:38.4 1:08:56.3 1:11:24.1 1:14:02.7 1:16:53.6 1:19:58.1 1:23:18.1 1:26:55.4
hmar 1:06:23.1 1:08:05.3 1:09:52.8 1:11:46.1 1:13:45.7 1:15:52.2 1:18:06.0 1:20:28.0 1:22:58.9 1:25:39.5 1:28:30.9 1:31:34.0 1:34:50.2 1:38:21.0 1:42:07.9 1:46:13.0 1:50:38.6 1:55:27.2
mar 2:18:12.7 2:21:45.3 2:25:29.2 2:29:25.1 2:33:34.1 2:37:57.4 2:42:36.1 2:47:31.8 2:52:45.9 2:58:20.3 3:04:17.0 3:10:38.2 3:17:26.8 3:24:45.5 3:32:38.0 3:41:08.4 3:50:21.2 4:00:22.1

m54 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.94 7.11 7.30 7.50 7.71 7.93 8.16 8.41 8.67 8.95 9.25 9.57 9.91 10.28 10.67 11.10 11.56 12.06
100m 11.2 11.5 11.8 12.1 12.5 12.8 13.2 13.6 14.0 14.5 15.0 15.5 16.1 16.6 17.3 18.0 18.7 19.6
200m 23.0 23.6 24.2 24.9 25.6 26.3 27.1 27.9 28.8 29.7 30.7 31.7 32.9 34.1 35.4 36.8 38.4 40.0
257.627m 30.1 30.9 31.7 32.6 33.5 34.4 35.5 36.5 37.7 38.9 40.2 41.6 43.1 44.7 46.4 48.2 50.3 52.4
400m 50.8 52.1 53.5 54.9 56.5 58.1 59.8 1:01.6 1:03.5 1:05.6 1:07.8 1:10.1 1:12.6 1:15.3 1:18.2 1:21.3 1:24.7 1:28.4
515.254m 1:10.6 1:12.4 1:14.3 1:16.3 1:18.4 1:20.7 1:23.1 1:25.6 1:28.3 1:31.1 1:34.1 1:37.4 1:40.9 1:44.6 1:48.6 1:53.0 1:57.7 2:02.8
772.881m 1:55.3 1:58.3 2:01.4 2:04.7 2:08.1 2:11.8 2:15.7 2:19.8 2:24.1 2:28.8 2:33.8 2:39.1 2:44.7 2:50.8 2:57.4 3:04.5 3:12.2 3:20.6
800m 2:00.2 2:03.3 2:06.6 2:10.0 2:13.6 2:17.4 2:21.4 2:25.7 2:30.3 2:35.1 2:40.3 2:45.8 2:51.8 2:58.1 3:05.0 3:12.4 3:20.4 3:29.1
1500m 4:03.1 4:09.3 4:15.9 4:22.8 4:30.1 4:37.8 4:46.0 4:54.6 5:03.9 5:13.7 5:24.1 5:35.3 5:47.3 6:00.1 6:14.0 6:28.9 6:45.2 7:02.8
mile 4:22.9 4:29.7 4:36.8 4:44.2 4:52.1 5:00.5 5:09.3 5:18.7 5:28.7 5:39.3 5:50.6 6:02.7 6:15.6 6:29.5 6:44.5 7:00.7 7:18.2 7:37.3
3k 8:39.7 8:53.1 9:07.1 9:21.9 9:37.5 9:54.0 10:11.5 10:30.0 10:49.7 11:10.6 11:33.0 11:56.9 12:22.5 12:50.0 13:19.6 13:51.6 14:26.3 15:03.9
5k 15:14.3 15:37.7 16:02.4 16:28.4 16:55.9 17:24.9 17:55.7 18:28.3 19:02.9 19:39.8 20:19.1 21:01.1 21:46.2 22:34.5 23:26.6 24:22.9 25:23.9 26:30.1
8k 25:02.6 25:41.1 26:21.7 27:04.4 27:49.6 28:37.3 29:27.8 30:21.4 31:18.3 32:18.9 33:23.5 34:32.6 35:46.6 37:06.1 38:31.7 40:04.2 41:44.4 43:33.3
5M 25:12.1 25:50.8 26:31.6 27:14.7 28:00.1 28:48.1 29:38.9 30:32.8 31:30.1 32:31.1 33:36.1 34:45.6 36:00.1 37:20.1 38:46.3 40:19.3 42:00.1 43:49.7
10k 31:43.1 32:31.9 33:23.2 34:17.4 35:14.5 36:15.0 37:18.9 38:26.8 39:38.9 40:55.6 42:17.5 43:45.0 45:18.7 46:59.4 48:47.8 50:45.0 52:51.8 55:09.7
15k 48:23.3 49:37.7 50:56.1 52:18.7 53:45.9 55:18.1 56:55.6 58:39.2 1:00:29.1 1:02:26.2 1:04:31.1 1:06:44.6 1:09:07.6 1:11:41.2 1:14:26.6 1:17:25.3 1:20:38.9 1:24:09.2
10M 52:08.8 53:29.1 54:53.5 56:22.5 57:56.5 59:35.8 1:01:21.0 1:03:12.5 1:05:11.1 1:07:17.2 1:09:31.8 1:11:55.7 1:14:29.8 1:17:15.3 1:20:13.6 1:23:26.2 1:26:54.8 1:30:41.5
hmar 1:09:19.4 1:11:06.1 1:12:58.3 1:14:56.7 1:17:01.6 1:19:13.6 1:21:33.4 1:24:01.7 1:26:39.3 1:29:27.0 1:32:25.9 1:35:37.1 1:39:02.0 1:42:42.1 1:46:39.1 1:50:55.1 1:55:32.4 2:00:33.8
mar 2:24:37.7 2:28:20.2 2:32:14.5 2:36:21.3 2:40:41.9 2:45:17.4 2:50:09.1 2:55:18.5 3:00:47.2 3:06:37.1 3:12:50.3 3:19:29.3 3:26:36.8 3:34:15.9 3:42:30.4 3:51:24.4 4:01:02.9 4:11:31.7

m59 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.18 7.36 7.55 7.76 7.97 8.20 8.44 8.70 8.97 9.26 9.57 9.90 10.25 10.63 11.04 11.48 11.96 12.48
100m 11.6 11.9 12.2 12.5 12.9 13.2 13.6 14.0 14.5 15.0 15.5 16.0 16.6 17.2 17.8 18.6 19.3 20.2
200m 23.8 24.4 25.0 25.7 26.4 27.2 28.0 28.8 29.8 30.7 31.7 32.8 34.0 35.3 36.6 38.1 39.7 41.4
257.627m 31.2 32.0 32.8 33.7 34.6 35.6 36.7 37.8 39.0 40.2 41.6 43.0 44.5 46.2 48.0 49.9 52.0 54.2
400m 52.5 53.8 55.3 56.8 58.3 1:00.0 1:01.8 1:03.6 1:05.6 1:07.7 1:10.0 1:12.4 1:15.0 1:17.8 1:20.8 1:24.0 1:27.5 1:31.3
515.254m 1:13.1 1:15.0 1:16.9 1:19.0 1:21.2 1:23.5 1:26.0 1:28.6 1:31.4 1:34.3 1:37.5 1:40.8 1:44.4 1:48.3 1:52.5 1:57.0 2:01.9 2:07.2
772.881m 2:00.0 2:03.1 2:06.3 2:09.7 2:13.3 2:17.1 2:21.2 2:25.5 2:30.0 2:34.8 2:40.0 2:45.5 2:51.4 2:57.8 3:04.6 3:12.0 3:20.0 3:28.7
800m 2:05.2 2:08.4 2:11.8 2:15.3 2:19.1 2:23.1 2:27.3 2:31.7 2:36.5 2:41.5 2:46.9 2:52.7 2:58.9 3:05.5 3:12.6 3:20.3 3:28.7 3:37.7
1500m 4:13.6 4:20.1 4:27.0 4:34.2 4:41.8 4:49.9 4:58.4 5:07.4 5:17.0 5:27.3 5:38.2 5:49.8 6:02.3 6:15.8 6:30.2 6:45.8 7:02.7 7:21.1
mile 4:34.3 4:41.4 4:48.8 4:56.6 5:04.8 5:13.5 5:22.7 5:32.5 5:42.9 5:54.0 6:05.8 6:18.4 6:31.9 6:46.4 7:02.1 7:18.9 7:37.2 7:57.1
3k 9:02.3 9:16.2 9:30.8 9:46.3 10:02.6 10:19.8 10:38.0 10:57.3 11:17.9 11:39.7 12:03.1 12:28.0 12:54.7 13:23.4 13:54.3 14:27.7 15:03.9 15:43.2
5k 15:54.0 16:18.4 16:44.2 17:11.3 17:40.0 18:10.3 18:42.3 19:16.3 19:52.5 20:30.9 21:12.0 21:55.8 22:42.8 23:33.3 24:27.7 25:26.4 26:30.0 27:39.1
8k 26:07.8 26:48.0 27:30.3 28:14.9 29:02.0 29:51.8 30:44.5 31:40.4 32:39.8 33:43.0 34:50.4 36:02.5 37:19.7 38:42.7 40:12.0 41:48.5 43:33.0 45:26.6
5M 26:17.7 26:58.1 27:40.7 28:25.6 29:13.0 30:03.0 30:56.1 31:52.3 32:52.1 33:55.7 35:03.6 36:16.1 37:33.8 38:57.3 40:27.2 42:04.3 43:49.5 45:43.8
10k 33:05.7 33:56.6 34:50.2 35:46.7 36:46.3 37:49.3 38:56.1 40:06.9 41:22.1 42:42.1 44:07.6 45:38.8 47:16.7 49:01.7 50:54.9 52:57.1 55:09.5 57:33.3
15k 50:33.9 51:51.7 53:13.6 54:39.9 56:11.0 57:47.3 59:29.3 1:01:17.4 1:03:12.4 1:05:14.7 1:07:25.2 1:09:44.7 1:12:14.1 1:14:54.6 1:17:47.5 1:20:54.2 1:24:16.5 1:27:56.3
10M 54:30.2 55:54.1 57:22.4 58:55.4 1:00:33.6 1:02:17.4 1:04:07.4 1:06:03.9 1:08:07.8 1:10:19.7 1:12:40.3 1:15:10.7 1:17:51.8 1:20:44.8 1:23:51.2 1:27:12.4 1:30:50.4 1:34:47.4
hmar 1:12:31.5 1:14:23.0 1:16:20.5 1:18:24.3 1:20:35.0 1:22:53.1 1:25:19.4 1:27:54.5 1:30:39.3 1:33:34.8 1:36:42.0 1:40:02.0 1:43:36.4 1:47:26.6 1:51:34.6 1:56:02.4 2:00:52.5 2:06:07.8
mar 2:31:40.2 2:35:33.6 2:39:39.2 2:43:58.1 2:48:31.4 2:53:20.3 2:58:26.2 3:03:50.6 3:09:35.3 3:15:42.3 3:22:13.7 3:29:12.1 3:36:40.4 3:44:41.9 3:53:20.4 4:02:40.4 4:12:47.1 4:23:46.5

m64 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.42 7.61 7.81 8.02 8.24 8.48 8.72 8.99 9.27 9.57 9.89 10.23 10.60 10.99 11.41 11.87 12.36 12.90
100m 11.9 12.2 12.6 12.9 13.3 13.7 14.1 14.5 14.9 15.4 15.9 16.5 17.1 17.7 18.4 19.1 19.9 20.8
200m 24.6 25.2 25.9 26.6 27.3 28.1 28.9 29.8 30.7 31.7 32.8 33.9 35.1 36.4 37.8 39.4 41.0 42.8
257.627m 32.2 33.0 33.9 34.8 35.8 36.8 37.9 39.0 40.2 41.5 42.9 44.4 46.0 47.7 49.5 51.5 53.7 56.0
400m 54.2 55.6 57.0 58.6 1:00.2 1:01.9 1:03.7 1:05.7 1:07.7 1:09.9 1:12.2 1:14.7 1:17.4 1:20.3 1:23.4 1:26.7 1:30.3 1:34.2
515.254m 1:15.6 1:17.5 1:19.6 1:21.7 1:24.0 1:26.4 1:28.9 1:31.6 1:34.5 1:37.5 1:40.8 1:44.3 1:48.0 1:52.0 1:56.3 2:00.9 2:06.0 2:11.5
772.881m 2:04.7 2:07.9 2:11.3 2:14.8 2:18.6 2:22.5 2:26.7 2:31.2 2:35.9 2:40.9 2:46.3 2:52.0 2:58.2 3:04.8 3:11.9 3:19.5 3:27.9 3:36.9
800m 2:10.1 2:13.5 2:17.0 2:20.7 2:24.6 2:28.7 2:33.1 2:37.8 2:42.7 2:47.9 2:53.5 2:59.5 3:05.9 3:12.8 3:20.3 3:28.3 3:36.9 3:46.4
1500m 4:25.1 4:31.9 4:39.1 4:46.6 4:54.6 5:03.0 5:11.9 5:21.4 5:31.4 5:42.1 5:53.5 6:05.7 6:18.8 6:32.8 6:47.9 7:04.2 7:21.9 7:41.1
mile 4:46.8 4:54.1 5:01.9 5:10.0 5:18.6 5:27.7 5:37.4 5:47.6 5:58.5 6:10.0 6:22.4 6:35.6 6:49.7 7:04.9 7:21.2 7:38.9 7:58.0 8:18.8
3k 9:26.9 9:41.4 9:56.7 10:12.9 10:29.9 10:47.9 11:06.9 11:27.2 11:48.6 12:11.5 12:35.9 13:01.9 13:29.9 13:59.9 14:32.2 15:07.1 15:44.9 16:25.9
5k 16:37.2 17:02.8 17:29.7 17:58.1 18:28.1 18:59.7 19:33.2 20:08.8 20:46.6 21:26.8 22:09.7 22:55.5 23:44.7 24:37.4 25:34.2 26:35.6 27:42.1 28:54.4
8k 27:18.9 28:00.9 28:45.2 29:31.8 30:21.0 31:13.0 32:08.1 33:06.6 34:08.7 35:14.7 36:25.2 37:40.6 39:01.3 40:28.0 42:01.4 43:42.3 45:31.6 47:30.3
5M 27:29.2 28:11.5 28:56.0 29:42.9 30:32.5 31:24.8 32:20.3 33:19.1 34:21.5 35:28.0 36:39.0 37:54.8 39:16.1 40:43.3 42:17.3 43:58.8 45:48.7 47:48.2
10k 34:35.7 35:28.9 36:25.0 37:24.0 38:26.4 39:32.2 40:42.0 41:56.0 43:14.7 44:38.4 46:07.6 47:43.1 49:25.3 51:15.2 53:13.4 55:21.2 57:39.6 1:00:10.0
15k 52:56.7 54:18.2 55:43.9 57:14.3 58:49.7 1:00:30.6 1:02:17.4 1:04:10.6 1:06:10.9 1:08:19.0 1:10:35.7 1:13:01.7 1:15:38.2 1:18:26.3 1:21:27.3 1:24:42.8 1:28:14.6 1:32:04.8
10M 57:05.0 58:32.9 1:00:05.3 1:01:42.7 1:03:25.6 1:05:14.3 1:07:09.5 1:09:11.6 1:11:21.3 1:13:39.4 1:16:06.7 1:18:44.2 1:21:32.9 1:24:34.1 1:27:49.3 1:31:20.1 1:35:08.4 1:39:16.6
hmar 1:16:02.1 1:17:59.1 1:20:02.2 1:22:12.0 1:24:29.0 1:26:53.8 1:29:27.2 1:32:09.8 1:35:02.6 1:38:06.6 1:41:22.8 1:44:52.6 1:48:37.3 1:52:38.7 1:56:58.6 2:01:39.4 2:06:43.5 2:12:14.1
mar 2:39:26.0 2:43:31.3 2:47:49.5 2:52:21.6 2:57:08.9 3:02:12.6 3:07:34.1 3:13:15.2 3:19:17.5 3:25:43.2 3:32:34.7 3:39:54.5 3:47:45.7 3:56:11.9 4:05:16.9 4:15:05.6 4:25:43.4 4:37:16.6

m69 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.65 7.84 8.05 8.27 8.50 8.74 9.00 9.27 9.56 9.87 10.20 10.55 10.92 11.33 11.76 12.24 12.75 13.30
100m 12.3 12.6 13.0 13.3 13.7 14.1 14.5 14.9 15.4 15.9 16.4 17.0 17.6 18.2 19.0 19.7 20.5 21.4
200m 25.5 26.2 26.9 27.6 28.4 29.2 30.1 31.0 31.9 33.0 34.1 35.2 36.5 37.9 39.3 40.9 42.6 44.5
257.627m 33.7 34.6 35.5 36.5 37.5 38.6 39.7 40.9 42.2 43.5 45.0 46.5 48.2 50.0 51.9 54.0 56.3 58.7
400m 58.0 59.5 1:01.1 1:02.7 1:04.5 1:06.3 1:08.2 1:10.3 1:12.5 1:14.9 1:17.4 1:20.0 1:22.9 1:26.0 1:29.3 1:32.8 1:36.7 1:40.9
515.254m 1:20.5 1:22.6 1:24.8 1:27.1 1:29.5 1:32.0 1:34.8 1:37.6 1:40.7 1:43.9 1:47.4 1:51.1 1:55.1 1:59.3 2:03.9 2:08.9 2:14.3 2:20.1
772.881m 2:11.4 2:14.7 2:18.3 2:22.0 2:26.0 2:30.1 2:34.5 2:39.2 2:44.2 2:49.5 2:55.2 3:01.2 3:07.7 3:14.6 3:22.1 3:30.2 3:39.0 3:48.5
800m 2:16.9 2:20.5 2:24.2 2:28.0 2:32.2 2:36.5 2:41.1 2:46.0 2:51.2 2:56.7 3:02.6 3:08.9 3:15.7 3:22.9 3:30.7 3:39.1 3:48.3 3:58.2
1500m 4:38.0 4:45.1 4:52.6 5:00.5 5:08.9 5:17.7 5:27.0 5:37.0 5:47.5 5:58.7 6:10.7 6:23.4 6:37.1 6:51.8 7:07.7 7:24.8 7:43.3 8:03.5
mile 5:00.7 5:08.4 5:16.5 5:25.1 5:34.1 5:43.6 5:53.8 6:04.5 6:15.9 6:28.0 6:40.9 6:54.8 7:09.6 7:25.5 7:42.6 8:01.1 8:21.2 8:43.0
3k 9:54.4 10:09.6 10:25.7 10:42.6 11:00.4 11:19.3 11:39.3 12:00.5 12:23.0 12:47.0 13:12.5 13:39.9 14:09.1 14:40.6 15:14.5 15:51.0 16:30.7 17:13.7
5k 17:25.6 17:52.4 18:20.6 18:50.4 19:21.8 19:55.0 20:30.1 21:07.4 21:47.0 22:29.2 23:14.2 24:02.2 24:53.8 25:49.1 26:48.7 27:53.0 29:02.7 30:18.5
8k 28:38.4 29:22.5 30:08.8 30:57.7 31:49.3 32:43.9 33:41.7 34:42.9 35:48.0 36:57.3 38:11.2 39:30.2 40:54.9 42:25.8 44:03.7 45:49.5 47:44.0 49:48.6
5M 28:49.2 29:33.6 30:20.2 31:09.4 32:01.4 32:56.2 33:54.4 34:56.0 36:01.5 37:11.3 38:25.6 39:45.1 41:10.3 42:41.8 44:20.4 46:06.8 48:02.1 50:07.4
10k 36:16.4 37:12.2 38:10.9 39:12.9 40:18.2 41:27.3 42:40.5 43:58.1 45:20.5 46:48.3 48:21.9 50:01.9 51:49.2 53:44.3 55:48.3 58:02.3 1:00:27.4 1:03:05.1
15k 55:33.7 56:59.2 58:29.2 1:00:04.0 1:01:44.2 1:03:30.0 1:05:22.0 1:07:20.9 1:09:27.2 1:11:41.6 1:14:05.0 1:16:38.3 1:19:22.5 1:22:18.9 1:25:28.8 1:28:54.0 1:32:36.3 1:36:37.8
10M 59:55.2 1:01:27.4 1:03:04.4 1:04:46.7 1:06:34.7 1:08:28.8 1:10:29.7 1:12:37.8 1:14:54.0 1:17:19.0 1:19:53.6 1:22:38.9 1:25:36.0 1:28:46.2 1:32:11.1 1:35:52.4 1:39:52.0 1:44:12.6
hmar 1:19:54.8 1:21:57.8 1:24:07.2 1:26:23.6 1:28:47.6 1:31:19.8 1:34:01.0 1:36:51.9 1:39:53.5 1:43:06.9 1:46:33.1 1:50:13.6 1:54:09.8 1:58:23.5 2:02:56.7 2:07:51.7 2:13:11.4 2:18:58.9
mar 2:48:02.0 2:52:20.5 2:56:52.6 3:01:39.5 3:06:42.2 3:12:02.3 3:17:41.2 3:23:40.6 3:30:02.5 3:36:49.1 3:44:02.7 3:51:46.2 4:00:02.9 4:08:56.3 4:18:30.8 4:28:51.2 4:40:03.4 4:52:14.0

m74 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.93 8.13 8.34 8.57 8.81 9.06 9.32 9.61 9.91 10.23 10.57 10.93 11.32 11.74 12.20 12.68 13.21 13.79
100m 13.0 13.3 13.7 14.0 14.4 14.9 15.3 15.8 16.3 16.8 17.3 17.9 18.6 19.3 20.0 20.8 21.7 22.6
200m 27.4 28.1 28.8 29.6 30.5 31.3 32.2 33.2 34.3 35.4 36.6 37.8 39.2 40.6 42.2 43.9 45.7 47.7
257.627m 36.4 37.4 38.3 39.4 40.5 41.6 42.9 44.2 45.5 47.0 48.6 50.3 52.1 54.0 56.1 58.3 1:00.7 1:03.4
400m 1:03.7 1:05.3 1:07.0 1:08.8 1:10.7 1:12.8 1:14.9 1:17.2 1:19.6 1:22.2 1:24.9 1:27.8 1:31.0 1:34.3 1:38.0 1:41.9 1:46.1 1:50.8
515.254m 1:27.9 1:30.1 1:32.5 1:35.0 1:37.6 1:40.4 1:43.4 1:46.5 1:49.9 1:53.4 1:57.2 2:01.2 2:05.6 2:10.2 2:15.2 2:20.6 2:26.5 2:32.9
772.881m 2:21.5 2:25.1 2:28.9 2:32.9 2:37.2 2:41.7 2:46.4 2:51.5 2:56.8 3:02.5 3:08.6 3:15.1 3:22.1 3:29.6 3:37.7 3:46.4 3:55.8 4:06.1
800m 2:27.3 2:31.1 2:35.0 2:39.2 2:43.7 2:48.3 2:53.3 2:58.5 3:04.1 3:10.1 3:16.4 3:23.2 3:30.4 3:38.2 3:46.6 3:55.7 4:05.5 4:16.2
1500m 4:57.2 5:04.8 5:12.9 5:21.3 5:30.3 5:39.7 5:49.7 6:00.3 6:11.5 6:23.5 6:36.3 6:50.0 7:04.6 7:20.4 7:37.3 7:55.6 8:15.4 8:36.9
mile 5:21.5 5:29.7 5:38.4 5:47.6 5:57.2 6:07.4 6:18.2 6:29.7 6:41.9 6:54.8 7:08.7 7:23.5 7:39.3 7:56.3 8:14.6 8:34.4 8:55.9 9:19.2
3k 10:35.5 10:51.8 11:09.0 11:27.0 11:46.1 12:06.3 12:27.7 12:50.3 13:14.4 13:40.0 14:07.4 14:36.6 15:07.9 15:41.5 16:17.7 16:56.8 17:39.2 18:25.3
5k 18:38.0 19:06.6 19:36.8 20:08.6 20:42.2 21:17.7 21:55.3 22:35.1 23:17.5 24:02.5 24:50.6 25:42.0 26:37.1 27:36.3 28:40.0 29:48.8 31:03.3 32:24.3
8k 30:37.3 31:24.4 32:14.0 33:06.3 34:01.5 34:59.8 36:01.5 37:07.0 38:16.6 39:30.7 40:49.8 42:14.2 43:44.7 45:22.0 47:06.6 48:59.7 51:02.2 53:15.3
5M 30:48.9 31:36.3 32:26.2 33:18.8 34:14.3 35:13.0 36:15.1 37:21.1 38:31.1 39:45.6 41:05.2 42:30.2 44:01.3 45:39.1 47:24.4 49:18.2 51:21.5 53:35.4
10k 38:47.0 39:46.6 40:49.5 41:55.7 43:05.5 44:19.4 45:37.6 47:00.6 48:28.7 50:02.6 51:42.7 53:29.6 55:24.3 57:27.4 59:40.0 1:02:03.2 1:04:38.3 1:07:27.0
15k 59:15.5 1:00:46.7 1:02:22.7 1:04:03.8 1:05:50.6 1:07:43.5 1:09:43.0 1:11:49.8 1:14:04.4 1:16:27.8 1:19:00.7 1:21:44.2 1:24:39.4 1:27:47.5 1:31:10.1 1:34:48.9 1:38:45.9 1:43:03.6
10M 1:03:51.1 1:05:29.3 1:07:12.7 1:09:01.7 1:10:56.7 1:12:58.4 1:15:07.1 1:17:23.7 1:19:48.8 1:22:23.3 1:25:08.1 1:28:04.2 1:31:13.0 1:34:35.7 1:38:14.0 1:42:09.7 1:46:25.1 1:51:02.7
hmar 1:24:58.2 1:27:09.0 1:29:26.6 1:31:51.6 1:34:24.7 1:37:06.6 1:39:57.9 1:42:59.7 1:46:12.8 1:49:38.4 1:53:17.7 1:57:12.1 2:01:23.2 2:05:53.0 2:10:43.5 2:15:57.2 2:21:37.1 2:27:46.5
mar 2:58:42.4 3:03:17.3 3:08:06.8 3:13:11.8 3:18:33.8 3:24:14.2 3:30:14.6 3:36:36.9 3:43:23.0 3:50:35.4 3:58:16.6 4:06:29.6 4:15:17.8 4:24:45.1 4:34:56.0 4:45:55.9 4:57:50.7 5:10:47.7

m79 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 8.32 8.53 8.75 8.99 9.24 9.50 9.78 10.08 10.40 10.73 11.09 11.47 11.88 12.32 12.80 13.31 13.86 14.46
100m 13.9 14.3 14.7 15.1 15.5 15.9 16.4 16.9 17.4 18.0 18.6 19.2 19.9 20.7 21.5 22.3 23.3 24.3
200m 29.8 30.6 31.4 32.2 33.1 34.1 35.1 36.2 37.3 38.5 39.8 41.2 42.6 44.2 45.9 47.7 49.7 51.9
257.627m 39.7 40.7 41.8 42.9 44.1 45.4 46.7 48.1 49.6 51.2 52.9 54.8 56.7 58.8 1:01.1 1:03.5 1:06.2 1:09.1
400m 1:09.7 1:11.4 1:13.3 1:15.3 1:17.4 1:19.6 1:22.0 1:24.4 1:27.1 1:29.9 1:32.9 1:36.1 1:39.5 1:43.2 1:47.2 1:51.5 1:56.1 2:01.2
515.254m 1:36.0 1:38.4 1:41.0 1:43.8 1:46.6 1:49.7 1:52.9 1:56.3 2:00.0 2:03.8 2:08.0 2:12.4 2:17.1 2:22.2 2:27.7 2:33.6 2:40.0 2:46.9
772.881m 2:33.9 2:37.8 2:42.0 2:46.3 2:51.0 2:55.8 3:01.0 3:06.5 3:12.3 3:18.5 3:25.2 3:32.2 3:39.8 3:48.0 3:56.7 4:06.2 4:16.5 4:27.6
800m 2:40.1 2:44.2 2:48.5 2:53.1 2:57.9 3:03.0 3:08.4 3:14.1 3:20.2 3:26.6 3:33.5 3:40.9 3:48.8 3:57.2 4:06.4 4:16.2 4:26.9 4:38.5
1500m 5:27.4 5:35.8 5:44.6 5:54.0 6:03.8 6:14.2 6:25.2 6:36.9 6:49.3 7:02.5 7:16.6 7:31.6 7:47.7 8:05.1 8:23.7 8:43.9 9:05.7 9:29.4
mile 5:54.1 6:03.2 6:12.8 6:22.8 6:33.5 6:44.7 6:56.6 7:09.3 7:22.7 7:37.0 7:52.2 8:08.5 8:25.9 8:44.7 9:04.8 9:26.6 9:50.3 10:15.9
3k 11:40.0 11:58.0 12:16.9 12:36.8 12:57.8 13:20.0 13:43.6 14:08.5 14:35.1 15:03.3 15:33.4 16:05.6 16:40.1 17:17.1 17:57.0 18:40.1 19:26.8 20:17.5
5k 20:31.5 21:03.0 21:36.3 22:11.3 22:48.3 23:27.4 24:08.8 24:52.7 25:39.3 26:29.0 27:22.0 28:18.6 29:19.2 30:24.4 31:34.6 32:50.4 34:12.5 35:41.7
8k 33:43.8 34:35.7 35:30.3 36:27.9 37:28.7 38:32.9 39:41.0 40:53.1 42:09.8 43:31.4 44:58.4 46:31.5 48:11.2 49:58.3 51:53.6 53:58.1 56:13.1 58:39.7
5M 33:56.6 34:48.8 35:43.7 36:41.7 37:42.8 38:47.5 39:56.0 41:08.6 42:25.7 43:47.8 45:15.4 46:49.1 48:29.4 50:17.1 52:13.2 54:18.5 56:34.3 59:01.9
10k 42:43.2 43:48.9 44:58.1 46:11.0 47:28.0 48:49.4 50:15.5 51:46.9 53:24.0 55:07.4 56:57.6 58:55.5 1:01:01.7 1:03:17.4 1:05:43.4 1:08:21.2 1:11:12.0 1:14:17.8
15k 1:05:08.5 1:06:48.7 1:08:34.2 1:10:25.4 1:12:22.7 1:14:26.8 1:16:38.2 1:18:57.5 1:21:25.6 1:24:03.2 1:26:51.3 1:29:51.0 1:33:03.5 1:36:30.3 1:40:13.0 1:44:13.6 1:48:34.1 1:53:17.3
10M 1:10:08.2 1:11:56.1 1:13:49.7 1:15:49.4 1:17:55.8 1:20:09.4 1:22:30.9 1:25:00.9 1:27:40.3 1:30:30.0 1:33:31.0 1:36:44.5 1:40:11.8 1:43:54.4 1:47:54.2 1:52:13.2 1:56:53.8 2:01:58.7
hmar 1:33:09.9 1:35:33.3 1:38:04.2 1:40:43.2 1:43:31.1 1:46:28.5 1:49:36.4 1:52:55.7 1:56:27.4 2:00:12.8 2:04:13.3 2:08:30.3 2:13:05.7 2:18:01.4 2:23:19.9 2:29:03.9 2:35:16.6 2:42:01.7
mar 3:15:49.4 3:20:50.7 3:26:07.8 3:31:42.1 3:37:34.9 3:43:47.9 3:50:22.9 3:57:21.8 4:04:46.8 4:12:40.6 4:21:05.9 4:30:06.1 4:39:44.9 4:50:06.6 5:01:16.1 5:13:19.1 5:26:22.4 5:40:33.8

m84 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 8.85 9.07 9.31 9.56 9.83 10.11 10.41 10.72 11.06 11.41 11.80 12.20 12.64 13.11 13.61 14.16 14.75 15.39
100m 15.2 15.6 16.0 16.4 16.9 17.3 17.9 18.4 19.0 19.6 20.2 20.9 21.7 22.5 23.4 24.3 25.3 26.4
200m 33.2 34.0 34.9 35.9 36.9 37.9 39.0 40.2 41.5 42.8 44.2 45.8 47.4 49.2 51.0 53.1 55.3 57.7
257.627m 44.5 45.6 46.8 48.1 49.4 50.8 52.3 53.9 55.6 57.4 59.3 1:01.3 1:03.5 1:05.9 1:08.4 1:11.2 1:14.1 1:17.4
400m 1:19.5 1:21.5 1:23.7 1:25.9 1:28.3 1:30.9 1:33.5 1:36.4 1:39.4 1:42.6 1:46.0 1:49.7 1:53.6 1:57.8 2:02.3 2:07.2 2:12.5 2:18.3
515.254m 1:49.4 1:52.2 1:55.2 1:58.3 2:01.6 2:05.1 2:08.8 2:12.7 2:16.8 2:21.2 2:25.9 2:31.0 2:36.4 2:42.2 2:48.4 2:55.1 3:02.4 3:10.4
772.881m 2:55.3 2:59.8 3:04.5 3:09.5 3:14.7 3:20.3 3:26.2 3:32.4 3:39.1 3:46.2 3:53.7 4:01.8 4:10.4 4:19.7 4:29.7 4:40.4 4:52.1 5:04.8
800m 3:02.4 3:07.0 3:12.0 3:17.2 3:22.6 3:28.4 3:34.6 3:41.1 3:48.0 3:55.3 4:03.2 4:11.6 4:20.5 4:30.2 4:40.6 4:51.8 5:04.0 5:17.2
1500m 6:15.0 6:24.6 6:34.7 6:45.4 6:56.6 7:08.5 7:21.1 7:34.5 7:48.7 8:03.8 8:20.0 8:37.2 8:55.7 9:15.5 9:36.9 10:00.0 10:25.0 10:52.1
mile 6:45.6 6:56.0 7:06.9 7:18.4 7:30.6 7:43.5 7:57.1 8:11.6 8:27.0 8:43.3 9:00.8 9:19.4 9:39.4 10:00.9 10:24.0 10:48.9 11:16.0 11:45.4
3k 13:21.7 13:42.3 14:03.9 14:26.7 14:50.8 15:16.2 15:43.2 16:11.8 16:42.1 17:14.5 17:49.0 18:25.8 19:05.3 19:47.7 20:33.4 21:22.8 22:16.2 23:14.3
5k 23:30.3 24:06.5 24:44.5 25:24.7 26:07.0 26:51.8 27:39.2 28:29.5 29:22.9 30:19.8 31:20.4 32:25.3 33:34.7 34:49.4 36:09.7 37:36.5 39:10.5 40:52.7
8k 38:37.7 39:37.2 40:39.7 41:45.7 42:55.3 44:08.8 45:26.8 46:49.4 48:17.2 49:50.6 51:30.3 53:16.9 55:11.1 57:13.7 59:25.8 1:01:48.4 1:04:22.9 1:07:10.9
5M 38:52.3 39:52.1 40:55.1 42:01.4 43:11.5 44:25.5 45:43.9 47:07.1 48:35.4 50:09.4 51:49.8 53:37.0 55:31.9 57:35.3 59:48.2 1:02:11.7 1:04:47.2 1:07:36.2
10k 48:55.5 50:10.7 51:30.0 52:53.5 54:21.6 55:54.8 57:33.5 59:18.1 1:01:09.3 1:03:07.7 1:05:14.0 1:07:28.9 1:09:53.5 1:12:28.8 1:15:16.1 1:18:16.8 1:21:32.5 1:25:05.2
15k 1:14:29.5 1:16:24.1 1:18:24.8 1:20:31.9 1:22:46.2 1:25:08.1 1:27:38.3 1:30:17.6 1:33:06.9 1:36:07.2 1:39:19.4 1:42:44.9 1:46:25.1 1:50:21.6 1:54:36.2 1:59:11.3 2:04:09.3 2:09:33.2
10M 1:20:09.4 1:22:12.7 1:24:22.5 1:26:39.4 1:29:03.8 1:31:36.5 1:34:18.1 1:37:09.6 1:40:11.8 1:43:25.7 1:46:52.6 1:50:33.7 1:54:30.6 1:58:45.1 2:03:19.1 2:08:15.1 2:13:35.7 2:19:24.2
hmar 1:46:19.9 1:49:03.5 1:51:55.7 1:54:57.2 1:58:08.8 2:01:31.3 2:05:05.8 2:08:53.2 2:12:54.9 2:17:12.2 2:21:46.6 2:26:39.9 2:31:54.2 2:37:31.7 2:43:35.3 2:50:07.9 2:57:13.2 3:04:55.5
mar 3:43:20.6 3:49:04.2 3:55:05.9 4:01:27.2 4:08:09.6 4:15:15.0 4:22:45.5 4:30:43.2 4:39:10.8 4:48:11.2 4:57:47.5 5:08:03.6 5:19:03.8 5:30:52.8 5:43:36.4 5:57:21.0 6:12:14.4 6:28:25.5

m89 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 10.13 10.38 10.66 10.95 11.25 11.57 11.91 12.27 12.66 13.07 13.50 13.97 14.47 15.00 15.58 16.20 16.88 17.61
100m 16.6 17.1 17.5 18.0 18.5 19.0 19.6 20.2 20.8 21.5 22.2 23.0 23.8 24.7 25.6 26.6 27.8 29.0
200m 39.3 40.3 41.4 42.5 43.7 45.0 46.3 47.7 49.2 50.8 52.5 54.3 56.2 58.3 1:00.5 1:03.0 1:05.6 1:08.4
257.627m 52.8 54.2 55.6 57.1 58.7 1:00.4 1:02.2 1:04.0 1:06.1 1:08.2 1:10.5 1:12.9 1:15.5 1:18.3 1:21.3 1:24.6 1:28.1 1:31.9
400m 1:35.0 1:37.4 1:40.0 1:42.7 1:45.6 1:48.6 1:51.8 1:55.2 1:58.8 2:02.6 2:06.7 2:11.1 2:15.7 2:20.8 2:26.2 2:32.0 2:38.4 2:45.3
515.254m 2:11.9 2:15.3 2:18.9 2:22.6 2:26.6 2:30.8 2:35.2 2:39.9 2:44.9 2:50.2 2:55.9 3:02.0 3:08.5 3:15.5 3:23.0 3:31.1 3:39.9 3:49.5
772.881m 3:35.3 3:40.8 3:46.7 3:52.8 3:59.3 4:06.1 4:13.3 4:21.0 4:29.2 4:37.8 4:47.1 4:57.0 5:07.6 5:19.0 5:31.3 5:44.5 5:58.9 6:14.5
800m 3:44.5 3:50.2 3:56.3 4:02.7 4:09.4 4:16.6 4:24.1 4:32.1 4:40.6 4:49.7 4:59.3 5:09.7 5:20.7 5:32.6 5:45.4 5:59.2 6:14.2 6:30.5
1500m 7:34.2 7:45.8 7:58.1 8:11.0 8:24.6 8:39.0 8:54.3 9:10.5 9:27.7 9:46.0 10:05.6 10:26.4 10:48.8 11:12.8 11:38.7 12:06.7 12:37.0 13:09.9
mile 8:11.2 8:23.8 8:37.1 8:51.1 9:05.8 9:21.4 9:37.9 9:55.4 10:14.1 10:33.9 10:55.0 11:17.6 11:41.8 12:07.8 12:35.8 13:06.0 13:38.8 14:14.4
3k 16:11.0 16:35.9 17:02.2 17:29.8 17:58.9 18:29.8 19:02.4 19:37.0 20:13.8 20:53.0 21:34.7 22:19.4 23:07.2 23:58.6 24:53.9 25:53.7 26:58.4 28:08.8
5k 28:28.2 29:12.0 29:58.1 30:46.7 31:38.0 32:32.2 33:29.6 34:30.5 35:35.2 36:44.1 37:57.6 39:16.1 40:40.3 42:10.7 43:48.0 45:33.1 47:27.0 49:30.8
8k 46:47.3 47:59.3 49:15.0 50:34.9 51:59.2 53:28.3 55:02.7 56:42.8 58:29.1 1:00:22.3 1:02:23.1 1:04:32.1 1:06:50.4 1:09:19.0 1:11:58.9 1:14:51.7 1:17:58.8 1:21:22.3
5M 47:04.9 48:17.4 49:33.6 50:54.0 52:18.8 53:48.5 55:23.5 57:04.2 58:51.2 1:00:45.1 1:02:46.6 1:04:56.5 1:07:15.6 1:09:45.1 1:12:26.1 1:15:19.9 1:18:28.3 1:21:53.0
10k 59:15.5 1:00:46.6 1:02:22.6 1:04:03.7 1:05:50.5 1:07:43.4 1:09:42.9 1:11:49.7 1:14:04.3 1:16:27.7 1:19:00.6 1:21:44.1 1:24:39.3 1:27:47.4 1:31:10.0 1:34:48.8 1:38:45.8 1:43:03.4
15k 1:30:07.3 1:32:26.0 1:34:51.9 1:37:25.7 1:40:08.1 1:42:59.8 1:46:01.6 1:49:14.3 1:52:39.2 1:56:17.2 2:00:09.8 2:04:18.4 2:08:44.8 2:13:30.9 2:18:39.0 2:24:11.7 2:30:12.2 2:36:44.1
10M 1:36:56.9 1:39:26.1 1:42:03.1 1:44:48.5 1:47:43.2 1:50:47.9 1:54:03.4 1:57:30.8 2:01:11.1 2:05:05.7 2:09:15.9 2:13:43.3 2:18:29.9 2:23:37.7 2:29:09.1 2:35:07.1 2:41:34.9 2:48:36.4
hmar 2:08:28.8 2:11:46.4 2:15:14.5 2:18:53.8 2:22:45.3 2:26:50.0 2:31:09.2 2:35:44.0 2:40:36.0 2:45:46.8 2:51:18.4 2:57:12.8 3:03:32.6 3:10:20.4 3:17:39.7 3:25:34.1 3:34:08.0 3:43:26.6
mar 4:29:40.9 4:36:35.8 4:43:52.5 4:51:32.8 4:59:38.8 5:08:12.4 5:17:16.3 5:26:53.2 5:37:06.1 5:47:58.6 5:59:34.5 6:11:58.5 6:25:15.6 6:39:31.7 6:54:53.7 7:11:29.4 7:29:28.2 7:49:00.7

m94 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 13.25 13.58 13.94 14.32 14.72 15.14 15.58 16.06 16.56 17.09 17.66 18.27 18.92 19.62 20.38 21.20 22.08 23.04
100m 19.2 19.7 20.2 20.7 21.3 21.9 22.6 23.3 24.0 24.8 25.6 26.5 27.4 28.4 29.5 30.7 32.0 33.4
200m 48.6 49.8 51.1 52.5 54.0 55.5 57.2 58.9 1:00.7 1:02.7 1:04.8 1:07.0 1:09.4 1:12.0 1:14.8 1:17.8 1:21.0 1:24.5
257.627m 1:06.5 1:08.2 1:10.0 1:11.9 1:13.9 1:16.0 1:18.3 1:20.7 1:23.2 1:25.9 1:28.7 1:31.8 1:35.1 1:38.6 1:42.4 1:46.5 1:50.9 1:55.7
400m 2:06.2 2:09.4 2:12.9 2:16.4 2:20.2 2:24.2 2:28.5 2:33.0 2:37.8 2:42.9 2:48.3 2:54.1 3:00.3 3:07.0 3:14.2 3:22.0 3:30.4 3:39.5
515.254m 2:55.1 2:59.6 3:04.3 3:09.3 3:14.5 3:20.1 3:26.0 3:32.2 3:38.8 3:45.9 3:53.4 4:01.5 4:10.1 4:19.4 4:29.4 4:40.1 4:51.8 5:04.5
772.881m 4:44.9 4:52.2 4:59.9 5:08.0 5:16.6 5:25.6 5:35.2 5:45.4 5:56.2 6:07.7 6:19.9 6:33.0 6:47.1 7:02.1 7:18.4 7:35.9 7:54.9 8:15.6
800m 4:57.0 5:04.6 5:12.6 5:21.1 5:30.0 5:39.4 5:49.4 6:00.0 6:11.2 6:23.2 6:36.0 6:49.6 7:04.3 7:20.0 7:36.9 7:55.2 8:15.0 8:36.5
1500m 10:02.4 10:17.9 10:34.1 10:51.3 11:09.4 11:28.5 11:48.7 12:10.2 12:33.0 12:57.3 13:23.2 13:50.9 14:20.6 14:52.5 15:26.8 16:03.9 16:44.1 17:27.7
mile 10:51.6 11:08.3 11:25.9 11:44.4 12:04.0 12:24.7 12:46.6 13:09.8 13:34.5 14:00.8 14:28.8 14:58.8 15:30.9 16:05.3 16:42.5 17:22.6 18:06.0 18:53.2
3k 21:28.0 22:01.0 22:35.8 23:12.4 23:51.1 24:32.0 25:15.3 26:01.2 26:50.0 27:42.0 28:37.4 29:36.6 30:40.0 31:48.2 33:01.6 34:20.8 35:46.7 37:20.1
5k 37:45.8 38:43.9 39:45.0 40:49.5 41:57.5 43:09.4 44:25.6 45:46.4 47:12.2 48:43.6 50:21.0 52:05.2 53:56.8 55:56.7 58:05.8 1:00:25.2 1:02:56.3 1:05:40.5
8k 1:02:03.6 1:03:39.1 1:05:19.6 1:07:05.5 1:08:57.3 1:10:55.6 1:13:00.7 1:15:13.5 1:17:34.5 1:20:04.7 1:22:44.8 1:25:36.0 1:28:39.5 1:31:56.5 1:35:28.6 1:39:17.8 1:43:26.0 1:47:55.9
5M 1:02:27.0 1:04:03.1 1:05:44.2 1:07:30.8 1:09:23.4 1:11:22.3 1:13:28.3 1:15:41.9 1:18:03.8 1:20:34.9 1:23:16.0 1:26:08.3 1:29:12.9 1:32:31.2 1:36:04.7 1:39:55.3 1:44:05.1 1:48:36.6
10k 1:18:36.0 1:20:36.9 1:22:44.2 1:24:58.4 1:27:20.0 1:29:49.7 1:32:28.2 1:35:16.4 1:38:15.0 1:41:25.2 1:44:48.0 1:48:24.8 1:52:17.2 1:56:26.7 2:00:55.4 2:05:45.6 2:11:00.0 2:16:41.8
15k 1:59:33.1 2:02:37.0 2:05:50.6 2:09:14.7 2:12:50.1 2:16:37.8 2:20:39.0 2:24:54.7 2:29:26.4 2:34:15.6 2:39:24.2 2:44:54.0 2:50:47.3 2:57:06.9 3:03:55.6 3:11:17.0 3:19:15.2 3:27:55.0
10M 2:08:36.6 2:11:54.4 2:15:22.7 2:19:02.2 2:22:54.0 2:26:58.9 2:31:18.3 2:35:53.4 2:40:45.7 2:45:56.9 2:51:28.8 2:57:23.5 3:03:43.7 3:10:32.0 3:17:51.6 3:25:46.5 3:34:21.0 3:43:40.1
hmar 2:50:21.5 2:54:43.6 2:59:19.4 3:04:10.2 3:09:17.2 3:14:41.7 3:20:25.3 3:26:29.7 3:32:56.9 3:39:49.0 3:47:08.6 3:54:58.6 4:03:22.1 4:12:22.9 4:22:05.4 4:32:34.4 4:43:55.8 4:56:16.5
mar 5:57:18.7 6:06:28.5 6:16:07.1 6:26:17.0 6:37:00.8 6:48:21.4 7:00:22.1 7:13:06.4 7:26:38.4 7:41:02.9 7:56:25.0 8:12:50.7 8:30:26.8 8:49:21.1 9:09:42.7 9:31:42.0 9:55:31.3 10:21:24.8

m99 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 21.52 22.07 22.65 23.26 23.91 24.59 25.31 26.08 26.90 27.76 28.69 29.68 30.74 31.88 33.10 34.43 35.86 37.42
100m 33.5 34.4 35.3 36.2 37.2 38.3 39.4 40.6 41.9 43.2 44.7 46.2 47.9 49.6 51.6 53.6 55.9 58.3
200m 1:11.7 1:13.6 1:15.5 1:17.6 1:19.7 1:22.0 1:24.4 1:27.0 1:29.7 1:32.6 1:35.7 1:39.0 1:42.5 1:46.3 1:50.4 1:54.8 1:59.6 2:04.8
257.627m 1:35.5 1:38.0 1:40.6 1:43.3 1:46.2 1:49.2 1:52.4 1:55.8 1:59.4 2:03.3 2:07.4 2:11.8 2:16.5 2:21.6 2:27.0 2:32.9 2:39.3 2:46.2
400m 2:47.9 2:52.2 2:56.7 3:01.5 3:06.6 3:11.9 3:17.5 3:23.5 3:29.9 3:36.7 3:43.9 3:51.6 3:59.9 4:08.8 4:18.3 4:28.7 4:39.9 4:52.0
515.254m 3:52.6 3:58.5 4:04.8 4:11.4 4:18.4 4:25.8 4:33.6 4:41.9 4:50.7 5:00.1 5:10.1 5:20.8 5:32.3 5:44.6 5:57.8 6:12.1 6:27.7 6:44.5
772.881m 6:17.5 6:27.2 6:37.4 6:48.1 6:59.5 7:11.4 7:24.1 7:37.6 7:51.9 8:07.1 8:23.4 8:40.7 8:59.3 9:19.3 9:40.8 10:04.0 10:29.2 10:56.6
800m 6:33.4 6:43.5 6:54.1 7:05.3 7:17.1 7:29.6 7:42.8 7:56.8 8:11.7 8:27.6 8:44.5 9:02.6 9:22.0 9:42.8 10:05.2 10:29.4 10:55.7 11:24.2
1500m 16:00.7 16:25.4 16:51.3 17:18.6 17:47.5 18:18.0 18:50.3 19:24.5 20:00.9 20:39.7 21:21.0 22:05.2 22:52.5 23:43.3 24:38.1 25:37.2 26:41.3 27:50.9
mile 17:19.2 17:45.8 18:13.9 18:43.4 19:14.6 19:47.6 20:22.6 20:59.6 21:39.0 22:20.9 23:05.6 23:53.4 24:44.6 25:39.5 26:38.8 27:42.7 28:52.0 30:07.3
3k 34:14.1 35:06.8 36:02.2 37:00.7 38:02.3 39:07.6 40:16.6 41:29.8 42:47.6 44:10.5 45:38.8 47:13.3 48:54.5 50:43.1 52:40.2 54:46.6 57:03.5 59:32.4
5k 1:00:13.4 1:01:46.1 1:03:23.6 1:05:06.4 1:06:54.9 1:08:49.6 1:10:51.1 1:12:59.9 1:15:16.8 1:17:42.5 1:20:17.9 1:23:04.0 1:26:02.0 1:29:13.2 1:32:39.1 1:36:21.5 1:40:22.4 1:44:44.2
8k 1:38:58.3 1:41:30.6 1:44:10.9 1:46:59.8 1:49:58.2 1:53:06.7 1:56:26.3 1:59:58.0 2:03:42.9 2:07:42.4 2:11:57.8 2:16:30.8 2:21:23.4 2:26:37.6 2:32:15.9 2:38:21.4 2:44:57.3 2:52:07.6
5M 1:39:35.7 1:42:08.9 1:44:50.2 1:47:40.2 1:50:39.6 1:53:49.3 1:57:10.2 2:00:43.2 2:04:29.6 2:08:30.6 2:12:47.6 2:17:22.3 2:22:16.7 2:27:32.9 2:33:13.4 2:39:21.1 2:45:59.5 2:53:12.5
10k 2:05:21.0 2:08:33.8 2:11:56.8 2:15:30.8 2:19:16.6 2:23:15.4 2:27:28.2 2:31:56.3 2:36:41.2 2:41:44.5 2:47:08.0 2:52:53.8 2:59:04.3 3:05:42.2 3:12:50.7 3:20:33.6 3:28:55.0 3:38:00.0
15k 3:11:07.7 3:16:01.7 3:21:11.2 3:26:37.5 3:32:21.9 3:38:25.9 3:44:51.4 3:51:40.2 3:58:54.6 4:06:37.0 4:14:50.2 4:23:37.5 4:33:02.4 4:43:09.2 4:54:02.6 5:05:48.3 5:18:32.8 5:32:23.8
10M 3:25:45.8 3:31:02.4 3:36:35.6 3:42:26.8 3:48:37.6 3:55:09.5 4:02:04.5 4:09:24.6 4:17:12.3 4:25:30.1 4:34:21.1 4:43:48.7 4:53:56.9 5:04:50.1 5:16:33.6 5:29:13.3 5:42:56.4 5:57:51.0
hmar 4:33:00.8 4:40:00.8 4:47:22.9 4:55:08.9 5:03:20.9 5:12:00.9 5:21:11.5 5:30:55.5 5:41:16.0 5:52:16.5 6:04:01.0 6:16:34.2 6:30:01.1 6:44:27.8 7:00:01.2 7:16:49.3 7:35:01.3 7:54:48.3
mar 9:31:42.0 9:46:21.6 10:01:47.4 10:18:03.3 10:35:13.4 10:53:22.3 11:12:35.3 11:32:58.2 11:54:37.5 12:17:40.7 12:42:16.0 13:08:33.1 13:36:42.9 14:06:57.8 14:39:32.4 15:14:43.2 15:52:50.1 16:34:15.7

f5 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 12.45 12.76 13.10 13.45 13.83 14.22 14.64 15.09 15.56 16.06 16.60 17.17 17.78 18.44 19.15 19.92 20.75 21.65
100m 19.6 20.1 20.7 21.2 21.8 22.4 23.1 23.8 24.5 25.3 26.2 27.1 28.1 29.1 30.2 31.4 32.7 34.2
200m 42.6 43.7 44.8 46.0 47.3 48.7 50.1 51.6 53.2 55.0 56.8 58.8 1:00.9 1:03.1 1:05.5 1:08.2 1:11.0 1:14.1
257.627m 56.5 57.9 59.4 1:01.0 1:02.7 1:04.5 1:06.4 1:08.4 1:10.6 1:12.9 1:15.3 1:17.9 1:20.7 1:23.7 1:26.9 1:30.4 1:34.1 1:38.2
400m 1:38.7 1:41.3 1:43.9 1:46.7 1:49.7 1:52.8 1:56.2 1:59.7 2:03.4 2:07.4 2:11.7 2:16.2 2:21.1 2:26.3 2:31.9 2:38.0 2:44.6 2:51.7
515.254m 2:08.2 2:11.5 2:14.9 2:18.6 2:22.4 2:26.5 2:30.8 2:35.4 2:40.2 2:45.4 2:50.9 2:56.8 3:03.1 3:09.9 3:17.2 3:25.1 3:33.7 3:43.0
772.881m 3:03.7 3:08.4 3:13.3 3:18.6 3:24.1 3:29.9 3:36.1 3:42.6 3:49.6 3:57.0 4:04.9 4:13.4 4:22.4 4:32.1 4:42.6 4:53.9 5:06.2 5:19.5
800m 3:09.1 3:14.0 3:19.1 3:24.4 3:30.1 3:36.1 3:42.5 3:49.2 3:56.4 4:04.0 4:12.2 4:20.8 4:30.2 4:40.2 4:51.0 5:02.6 5:15.2 5:28.9
1500m 5:20.6 5:28.8 5:37.5 5:46.6 5:56.2 6:06.4 6:17.2 6:28.6 6:40.8 6:53.7 7:07.5 7:22.2 7:38.0 7:55.0 8:13.3 8:33.0 8:54.4 9:17.6
mile 5:47.0 5:55.9 6:05.2 6:15.1 6:25.5 6:36.6 6:48.2 7:00.6 7:13.7 7:27.7 7:42.7 7:58.6 8:15.7 8:34.1 8:53.8 9:15.2 9:38.3 10:03.5
3k 11:31.6 11:49.3 12:08.0 12:27.6 12:48.4 13:10.4 13:33.6 13:58.3 14:24.5 14:52.4 15:22.1 15:53.9 16:28.0 17:04.6 17:44.0 18:26.5 19:12.6 20:02.8
5k 20:24.8 20:56.2 21:29.2 22:04.1 22:40.9 23:19.8 24:00.9 24:44.6 25:31.0 26:20.4 27:13.1 28:09.4 29:09.7 30:14.5 31:24.3 32:39.7 34:01.3 35:30.1
8k 33:13.1 34:04.2 34:58.0 35:54.7 36:54.5 37:57.8 39:04.8 40:15.8 41:31.3 42:51.7 44:17.4 45:49.1 47:27.2 49:12.7 51:06.3 53:08.9 55:21.8 57:46.2
5M 33:22.7 34:14.1 35:08.1 36:05.1 37:05.2 38:08.8 39:16.1 40:27.5 41:43.4 43:04.2 44:30.3 46:02.4 47:41.0 49:27.0 51:21.1 53:24.4 55:37.9 58:03.0
10k 41:55.1 42:59.6 44:07.5 45:19.1 46:34.6 47:54.5 49:19.0 50:48.7 52:23.9 54:05.4 55:53.5 57:49.2 59:53.1 1:02:06.2 1:04:29.5 1:07:04.3 1:09:51.9 1:12:54.2
15k 1:06:14.1 1:07:56.0 1:09:43.3 1:11:36.4 1:13:35.7 1:15:41.9 1:17:55.5 1:20:17.2 1:22:47.7 1:25:27.9 1:28:18.9 1:31:21.6 1:34:37.4 1:38:07.6 1:41:54.1 1:45:58.7 1:50:23.6 1:55:11.6
10M 1:12:39.4 1:14:31.2 1:16:28.9 1:18:32.9 1:20:43.8 1:23:02.2 1:25:28.7 1:28:04.1 1:30:49.3 1:33:45.1 1:36:52.6 1:40:13.0 1:43:47.8 1:47:38.4 1:51:46.8 1:56:15.1 2:01:05.7 2:06:21.6
hmar 1:40:18.5 1:42:52.9 1:45:35.3 1:48:26.5 1:51:27.3 1:54:38.3 1:58:00.6 2:01:35.2 2:05:23.2 2:09:25.9 2:13:44.7 2:18:21.5 2:23:17.9 2:28:36.4 2:34:19.3 2:40:29.7 2:47:10.9 2:54:27.1
mar 3:40:11.3 3:45:50.1 3:51:46.7 3:58:02.5 4:04:39.3 4:11:38.7 4:19:02.8 4:26:53.7 4:35:14.2 4:44:06.9 4:53:35.1 5:03:42.5 5:14:33.4 5:26:12.4 5:38:45.2 5:52:18.2 6:06:58.9 6:22:56.3

f6 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 9.79 10.04 10.30 10.58 10.87 11.18 11.51 11.86 12.23 12.63 13.05 13.50 13.98 14.50 15.06 15.66 16.31 17.02
100m 15.7 16.1 16.6 17.0 17.5 18.0 18.5 19.1 19.7 20.3 21.0 21.7 22.5 23.3 24.2 25.2 26.3 27.4
200m 33.9 34.8 35.7 36.6 37.7 38.7 39.9 41.1 42.4 43.7 45.2 46.8 48.4 50.2 52.2 54.3 56.5 59.0
257.627m 45.2 46.3 47.6 48.8 50.2 51.6 53.2 54.8 56.5 58.3 1:00.2 1:02.3 1:04.6 1:06.9 1:09.5 1:12.3 1:15.3 1:18.6
400m 1:20.1 1:22.2 1:24.3 1:26.6 1:29.0 1:31.6 1:34.2 1:37.1 1:40.1 1:43.4 1:46.8 1:50.5 1:54.5 1:58.7 2:03.3 2:08.2 2:13.5 2:19.3
515.254m 1:47.6 1:50.3 1:53.2 1:56.3 1:59.5 2:02.9 2:06.6 2:10.4 2:14.5 2:18.8 2:23.4 2:28.4 2:33.7 2:39.4 2:45.5 2:52.1 2:59.3 3:07.1
772.881m 2:44.5 2:48.8 2:53.2 2:57.9 3:02.8 3:08.0 3:13.6 3:19.4 3:25.7 3:32.3 3:39.4 3:47.0 3:55.1 4:03.8 4:13.2 4:23.3 4:34.3 4:46.2
800m 2:50.4 2:54.8 2:59.4 3:04.2 3:09.4 3:14.8 3:20.5 3:26.6 3:33.0 3:39.9 3:47.2 3:55.1 4:03.5 4:12.5 4:22.2 4:32.7 4:44.1 4:56.4
1500m 5:06.7 5:14.5 5:22.8 5:31.6 5:40.8 5:50.5 6:00.8 6:11.7 6:23.4 6:35.7 6:48.9 7:03.0 7:18.1 7:34.4 7:51.8 8:10.7 8:31.2 8:53.4
mile 5:31.9 5:40.4 5:49.4 5:58.8 6:08.8 6:19.3 6:30.5 6:42.3 6:54.9 7:08.3 7:22.6 7:37.8 7:54.2 8:11.8 8:30.7 8:51.1 9:13.2 9:37.3
3k 11:01.5 11:18.5 11:36.4 11:55.2 12:15.1 12:36.1 12:58.3 13:21.9 13:46.9 14:13.6 14:42.1 15:12.5 15:45.1 16:20.1 16:57.8 17:38.5 18:22.6 19:10.5
5k 19:31.6 20:01.7 20:33.3 21:06.6 21:41.8 22:19.0 22:58.4 23:40.1 24:24.5 25:11.8 26:02.2 26:56.0 27:53.8 28:55.7 30:02.5 31:14.6 32:32.7 33:57.6
8k 31:46.5 32:35.4 33:26.9 34:21.1 35:18.4 36:18.9 37:23.0 38:31.0 39:43.2 41:00.1 42:22.1 43:49.7 45:23.6 47:04.5 48:53.2 50:50.5 52:57.6 55:15.7
5M 31:55.8 32:44.9 33:36.6 34:31.1 35:28.6 36:29.5 37:33.9 38:42.2 39:54.7 41:12.0 42:34.4 44:02.5 45:36.8 47:18.2 49:07.4 51:05.3 53:13.0 55:31.8
10k 40:05.5 41:07.1 42:12.1 43:20.5 44:32.7 45:49.1 47:10.0 48:35.7 50:06.8 51:43.8 53:27.3 55:17.9 57:16.4 59:23.7 1:01:40.7 1:04:08.8 1:06:49.1 1:09:43.4
15k 1:03:04.8 1:04:41.8 1:06:24.0 1:08:11.6 1:10:05.3 1:12:05.5 1:14:12.7 1:16:27.6 1:18:51.0 1:21:23.6 1:24:06.4 1:27:00.4 1:30:06.8 1:33:27.1 1:37:02.8 1:40:55.7 1:45:08.0 1:49:42.2
10M 1:07:50.1 1:09:34.5 1:11:24.4 1:13:20.1 1:15:22.4 1:17:31.6 1:19:48.4 1:22:13.5 1:24:47.7 1:27:31.8 1:30:26.9 1:33:34.0 1:36:54.5 1:40:29.8 1:44:21.8 1:48:32.2 1:53:03.6 1:57:58.5
hmar 1:33:58.8 1:36:23.4 1:38:55.6 1:41:36.0 1:44:25.3 1:47:24.3 1:50:33.9 1:53:54.9 1:57:28.5 2:01:15.9 2:05:18.4 2:09:37.6 2:14:15.4 2:19:13.8 2:24:35.1 2:30:22.1 2:36:38.0 2:43:26.6
mar 3:22:30.4 3:27:41.9 3:33:09.9 3:38:55.6 3:45:00.4 3:51:26.2 3:58:14.6 4:05:27.8 4:13:08.0 4:21:17.9 4:30:00.5 4:39:19.2 4:49:17.7 5:00:00.6 5:11:32.9 5:24:00.7 5:37:30.7 5:52:11.2

f7 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 8.64 8.86 9.09 9.34 9.60 9.87 10.16 10.47 10.80 11.14 11.52 11.91 12.34 12.80 13.29 13.82 14.40 15.02
100m 14.1 14.4 14.8 15.2 15.6 16.1 16.6 17.1 17.6 18.2 18.8 19.4 20.1 20.9 21.7 22.5 23.5 24.5
200m 30.1 30.9 31.7 32.5 33.5 34.4 35.4 36.5 37.6 38.9 40.2 41.5 43.0 44.6 46.3 48.2 50.2 52.4
257.627m 40.1 41.1 42.2 43.4 44.6 45.8 47.2 48.6 50.1 51.8 53.5 55.3 57.3 59.4 1:01.7 1:04.2 1:06.9 1:09.8
400m 1:11.1 1:12.9 1:14.9 1:16.9 1:19.0 1:21.3 1:23.7 1:26.2 1:28.9 1:31.8 1:34.8 1:38.1 1:41.6 1:45.4 1:49.4 1:53.8 1:58.6 2:03.7
515.254m 1:36.8 1:39.2 1:41.9 1:44.6 1:47.5 1:50.6 1:53.8 1:57.3 2:01.0 2:04.9 2:09.0 2:13.5 2:18.3 2:23.4 2:28.9 2:34.8 2:41.3 2:48.3
772.881m 2:31.9 2:35.8 2:39.9 2:44.3 2:48.8 2:53.6 2:58.7 3:04.2 3:09.9 3:16.1 3:22.6 3:29.6 3:37.1 3:45.1 3:53.8 4:03.1 4:13.2 4:24.3
800m 2:37.8 2:41.8 2:46.1 2:50.6 2:55.3 3:00.3 3:05.6 3:11.3 3:17.3 3:23.6 3:30.4 3:37.7 3:45.4 3:53.8 4:02.8 4:12.5 4:23.0 4:34.5
1500m 4:54.7 5:02.3 5:10.3 5:18.6 5:27.5 5:36.9 5:46.8 5:57.3 6:08.4 6:20.3 6:33.0 6:46.6 7:01.1 7:16.7 7:33.5 7:51.6 8:11.3 8:32.6
mile 5:19.0 5:27.2 5:35.8 5:44.9 5:54.5 6:04.6 6:15.3 6:26.7 6:38.8 6:51.6 7:05.4 7:20.0 7:35.7 7:52.6 8:10.8 8:30.4 8:51.7 9:14.8
3k 10:35.8 10:52.1 11:09.3 11:27.3 11:46.4 12:06.6 12:28.0 12:50.7 13:14.8 13:40.4 14:07.7 14:37.0 15:08.3 15:41.9 16:18.2 16:57.3 17:39.7 18:25.8
5k 18:46.0 19:14.9 19:45.3 20:17.3 20:51.1 21:26.9 22:04.7 22:44.9 23:27.5 24:12.9 25:01.4 25:53.1 26:48.6 27:48.2 28:52.3 30:01.6 31:16.7 32:38.3
8k 30:32.3 31:19.3 32:08.8 33:00.9 33:55.9 34:54.1 35:55.7 37:01.0 38:10.4 39:24.3 40:43.1 42:07.3 43:37.6 45:14.6 46:59.0 48:51.7 50:53.9 53:06.7
5M 30:41.2 31:28.4 32:18.1 33:10.5 34:05.8 35:04.2 36:06.1 37:11.8 38:21.5 39:35.7 40:54.9 42:19.6 43:50.3 45:27.7 47:12.6 49:05.9 51:08.7 53:22.1
10k 38:31.4 39:30.6 40:33.0 41:38.8 42:48.2 44:01.6 45:19.2 46:41.6 48:09.2 49:42.4 51:21.8 53:08.1 55:02.0 57:04.2 59:16.0 1:01:38.2 1:04:12.3 1:06:59.8
15k 1:00:23.0 1:01:55.9 1:03:33.7 1:05:16.8 1:07:05.6 1:09:00.6 1:11:02.4 1:13:11.5 1:15:28.8 1:17:54.9 1:20:30.7 1:23:17.3 1:26:15.8 1:29:27.4 1:32:53.9 1:36:36.8 1:40:38.4 1:45:00.9
10M 1:05:56.7 1:07:38.1 1:09:24.9 1:11:17.5 1:13:16.3 1:15:21.9 1:17:34.9 1:19:56.0 1:22:25.9 1:25:05.4 1:27:55.6 1:30:57.5 1:34:12.4 1:37:41.8 1:41:27.2 1:45:30.7 1:49:54.5 1:54:41.2
hmar 1:30:11.7 1:32:30.4 1:34:56.5 1:37:30.4 1:40:13.0 1:43:04.8 1:46:06.7 1:49:19.6 1:52:44.6 1:56:22.8 2:00:15.6 2:04:24.4 2:08:51.0 2:13:37.3 2:18:45.6 2:24:18.7 2:30:19.5 2:36:51.6
mar 3:14:57.3 3:19:57.3 3:25:13.0 3:30:45.8 3:36:37.0 3:42:48.4 3:49:21.6 3:56:18.6 4:03:41.7 4:11:33.3 4:19:56.5 4:28:54.3 4:38:30.5 4:48:49.4 4:59:55.9 5:11:55.8 5:24:55.6 5:39:03.2

f9 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.56 7.75 7.95 8.17 8.40 8.64 8.89 9.16 9.45 9.75 10.08 10.42 10.80 11.20 11.63 12.09 12.60 13.14
100m 12.5 12.8 13.1 13.5 13.9 14.3 14.7 15.1 15.6 16.1 16.7 17.2 17.9 18.5 19.2 20.0 20.8 21.7
200m 26.4 27.1 27.8 28.6 29.4 30.2 31.1 32.0 33.0 34.1 35.2 36.4 37.8 39.2 40.7 42.3 44.1 46.0
257.627m 35.1 36.0 37.0 38.0 39.0 40.1 41.3 42.6 43.9 45.3 46.8 48.4 50.2 52.0 54.0 56.2 58.5 1:01.1
400m 1:01.9 1:03.5 1:05.1 1:06.9 1:08.8 1:10.7 1:12.8 1:15.0 1:17.4 1:19.9 1:22.5 1:25.4 1:28.4 1:31.7 1:35.2 1:39.0 1:43.2 1:47.7
515.254m 1:25.0 1:27.1 1:29.4 1:31.9 1:34.4 1:37.1 1:40.0 1:43.0 1:46.2 1:49.6 1:53.3 1:57.2 2:01.4 2:05.9 2:10.7 2:16.0 2:21.6 2:27.8
772.881m 2:16.0 2:19.5 2:23.2 2:27.0 2:31.1 2:35.4 2:40.0 2:44.9 2:50.0 2:55.5 3:01.4 3:07.6 3:14.3 3:21.5 3:29.3 3:37.6 3:46.7 3:56.6
800m 2:21.5 2:25.2 2:29.0 2:33.0 2:37.3 2:41.8 2:46.5 2:51.6 2:56.9 3:02.6 3:08.7 3:15.2 3:22.2 3:29.7 3:37.8 3:46.5 3:55.9 4:06.2
1500m 4:35.6 4:42.6 4:50.1 4:57.9 5:06.2 5:15.0 5:24.2 5:34.0 5:44.5 5:55.6 6:07.5 6:20.1 6:33.7 6:48.3 7:04.0 7:21.0 7:39.3 7:59.3
mile 4:58.3 5:05.9 5:14.0 5:22.5 5:31.4 5:40.9 5:50.9 6:01.6 6:12.9 6:24.9 6:37.7 6:51.4 7:06.1 7:21.9 7:38.9 7:57.3 8:17.2 8:38.8
3k 9:54.5 10:09.7 10:25.8 10:42.7 11:00.5 11:19.4 11:39.4 12:00.6 12:23.1 12:47.1 13:12.6 13:40.0 14:09.3 14:40.7 15:14.6 15:51.2 16:30.8 17:13.9
5k 17:32.8 17:59.8 18:28.2 18:58.2 19:29.8 20:03.2 20:38.6 21:16.2 21:56.1 22:38.5 23:23.8 24:12.2 25:04.1 25:59.8 26:59.8 28:04.6 29:14.8 30:31.0
8k 28:33.3 29:17.2 30:03.4 30:52.2 31:43.6 32:38.0 33:35.6 34:36.7 35:41.6 36:50.7 38:04.4 39:23.1 40:47.5 42:18.2 43:55.8 45:41.2 47:35.5 49:39.6
5M 28:41.6 29:25.7 30:12.2 31:01.1 31:52.8 32:47.5 33:45.4 34:46.7 35:52.0 37:01.4 38:15.4 39:34.6 40:59.4 42:30.5 44:08.6 45:54.5 47:49.3 49:54.0
10k 36:00.4 36:55.8 37:54.1 38:55.6 40:00.5 41:09.1 42:21.7 43:38.7 45:00.6 46:27.7 48:00.6 49:39.9 51:26.4 53:20.7 55:23.8 57:36.7 1:00:00.8 1:02:37.3
15k 56:04.4 57:30.7 59:01.5 1:00:37.2 1:02:18.3 1:04:05.1 1:05:58.2 1:07:58.1 1:10:05.6 1:12:21.2 1:14:45.9 1:17:20.6 1:20:06.4 1:23:04.4 1:26:16.1 1:29:43.1 1:33:27.4 1:37:31.2
10M 1:01:01.2 1:02:35.1 1:04:13.9 1:05:58.1 1:07:48.0 1:09:44.2 1:11:47.3 1:13:57.8 1:16:16.5 1:18:44.2 1:21:21.6 1:24:10.0 1:27:10.3 1:30:24.0 1:33:52.7 1:37:38.0 1:41:42.1 1:46:07.4
hmar 1:22:50.4 1:24:57.8 1:27:12.0 1:29:33.4 1:32:02.7 1:34:40.4 1:37:27.5 1:40:24.7 1:43:33.0 1:46:53.4 1:50:27.2 1:54:15.7 1:58:20.6 2:02:43.6 2:07:26.8 2:12:32.6 2:18:04.0 2:24:04.2
mar 2:56:55.3 3:01:27.5 3:06:14.0 3:11:16.0 3:16:34.8 3:22:11.8 3:28:08.6 3:34:27.1 3:41:09.2 3:48:17.2 3:55:53.8 4:04:01.8 4:12:44.8 4:22:06.4 4:32:11.3 4:43:04.5 4:54:52.2 5:07:41.4

f11 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.05 7.23 7.42 7.62 7.83 8.05 8.29 8.54 8.81 9.09 9.40 9.72 10.07 10.44 10.84 11.28 11.75 12.26
100m 11.7 12.0 12.3 12.7 13.0 13.4 13.8 14.2 14.6 15.1 15.6 16.2 16.7 17.4 18.0 18.8 19.5 20.4
200m 24.5 25.2 25.8 26.5 27.3 28.1 28.9 29.8 30.7 31.7 32.7 33.9 35.1 36.4 37.8 39.3 40.9 42.7
257.627m 32.6 33.4 34.3 35.2 36.2 37.2 38.3 39.5 40.7 42.0 43.4 44.9 46.5 48.2 50.1 52.1 54.3 56.6
400m 57.0 58.4 1:00.0 1:01.6 1:03.3 1:05.1 1:07.0 1:09.0 1:11.2 1:13.5 1:16.0 1:18.6 1:21.4 1:24.4 1:27.6 1:31.2 1:35.0 1:39.1
515.254m 1:18.4 1:20.4 1:22.6 1:24.8 1:27.1 1:29.6 1:32.3 1:35.1 1:38.0 1:41.2 1:44.6 1:48.2 1:52.1 1:56.2 2:00.7 2:05.5 2:10.7 2:16.4
772.881m 2:06.3 2:09.6 2:13.0 2:16.6 2:20.4 2:24.4 2:28.6 2:33.1 2:37.9 2:43.0 2:48.5 2:54.3 3:00.5 3:07.2 3:14.4 3:22.2 3:30.6 3:39.7
800m 2:11.5 2:14.9 2:18.5 2:22.2 2:26.2 2:30.3 2:34.8 2:39.4 2:44.4 2:49.7 2:55.4 3:01.4 3:07.9 3:14.9 3:22.4 3:30.5 3:39.3 3:48.8
1500m 4:21.3 4:28.0 4:35.1 4:42.5 4:50.4 4:58.7 5:07.5 5:16.8 5:26.7 5:37.2 5:48.5 6:00.5 6:13.4 6:27.2 6:42.1 6:58.2 7:15.6 7:34.5
mile 4:42.8 4:50.1 4:57.7 5:05.8 5:14.3 5:23.3 5:32.8 5:42.8 5:53.6 6:05.0 6:17.1 6:30.1 6:44.1 6:59.0 7:15.2 7:32.6 7:51.4 8:11.9
3k 9:23.7 9:38.2 9:53.4 10:09.4 10:26.4 10:44.3 11:03.2 11:23.3 11:44.7 12:07.4 12:31.6 12:57.6 13:25.3 13:55.2 14:27.3 15:02.0 15:39.6 16:20.4
5k 16:38.4 17:04.0 17:30.9 17:59.3 18:29.3 19:01.0 19:34.6 20:10.2 20:48.0 21:28.2 22:11.2 22:57.1 23:46.3 24:39.1 25:36.0 26:37.4 27:44.0 28:56.4
8k 27:04.6 27:46.3 28:30.2 29:16.4 30:05.2 30:56.7 31:51.4 32:49.3 33:50.8 34:56.3 36:06.2 37:20.9 38:40.9 40:06.9 41:39.5 43:19.5 45:07.8 47:05.5
5M 27:12.5 27:54.4 28:38.4 29:24.9 30:13.9 31:05.7 32:00.6 32:58.8 34:00.7 35:06.5 36:16.7 37:31.8 38:52.2 40:18.6 41:51.6 43:32.0 45:20.9 47:19.2
10k 34:08.1 35:00.6 35:55.9 36:54.2 37:55.7 39:00.7 40:09.6 41:22.6 42:40.2 44:02.8 45:30.8 47:05.0 48:45.9 50:34.3 52:31.0 54:37.0 56:53.6 59:22.0
15k 52:51.9 54:13.3 55:38.9 57:09.1 58:44.4 1:00:25.1 1:02:11.7 1:04:04.8 1:06:04.9 1:08:12.8 1:10:29.3 1:12:55.1 1:15:31.4 1:18:19.2 1:21:19.9 1:24:35.1 1:28:06.6 1:31:56.5
10M 57:21.4 58:49.7 1:00:22.6 1:02:00.5 1:03:43.8 1:05:33.1 1:07:28.7 1:09:31.4 1:11:41.8 1:14:00.6 1:16:28.6 1:19:06.8 1:21:56.3 1:24:58.4 1:28:14.5 1:31:46.3 1:35:35.7 1:39:45.1
hmar 1:17:23.2 1:19:22.2 1:21:27.6 1:23:39.7 1:25:59.1 1:28:26.5 1:31:02.6 1:33:48.1 1:36:44.0 1:39:51.2 1:43:10.9 1:46:44.4 1:50:33.1 1:54:38.8 1:59:03.4 2:03:49.1 2:08:58.7 2:14:35.1
mar 2:43:39.9 2:47:51.7 2:52:16.7 2:56:56.1 3:01:51.0 3:07:02.7 3:12:32.8 3:18:22.9 3:24:34.9 3:31:10.8 3:38:13.2 3:45:44.7 3:53:48.4 4:02:28.0 4:11:47.5 4:21:51.8 4:32:46.5 4:44:38.1

f13 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.78 6.95 7.13 7.32 7.53 7.74 7.97 8.21 8.47 8.74 9.04 9.35 9.68 10.04 10.43 10.84 11.30 11.79
100m 11.2 11.5 11.8 12.2 12.5 12.9 13.2 13.6 14.1 14.5 15.0 15.5 16.1 16.7 17.3 18.0 18.8 19.6
200m 23.4 24.0 24.6 25.3 26.0 26.8 27.5 28.4 29.3 30.2 31.2 32.3 33.5 34.7 36.0 37.5 39.0 40.7
257.627m 31.0 31.8 32.6 33.5 34.4 35.4 36.4 37.5 38.7 40.0 41.3 42.7 44.3 45.9 47.7 49.6 51.6 53.9
400m 53.8 55.2 56.7 58.2 59.8 1:01.5 1:03.3 1:05.3 1:07.3 1:09.5 1:11.8 1:14.3 1:16.9 1:19.8 1:22.8 1:26.2 1:29.8 1:33.7
515.254m 1:14.2 1:16.1 1:18.1 1:20.2 1:22.5 1:24.8 1:27.3 1:30.0 1:32.8 1:35.8 1:39.0 1:42.4 1:46.1 1:50.0 1:54.2 1:58.8 2:03.7 2:09.1
772.881m 1:59.9 2:03.0 2:06.3 2:09.7 2:13.3 2:17.1 2:21.1 2:25.4 2:29.9 2:34.8 2:39.9 2:45.5 2:51.4 2:57.7 3:04.6 3:11.9 3:19.9 3:28.6
800m 2:04.9 2:08.1 2:11.5 2:15.1 2:18.8 2:22.8 2:27.0 2:31.4 2:36.2 2:41.2 2:46.6 2:52.3 2:58.5 3:05.1 3:12.2 3:19.9 3:28.3 3:37.3
1500m 4:10.8 4:17.3 4:24.0 4:31.2 4:38.7 4:46.7 4:55.1 5:04.0 5:13.6 5:23.7 5:34.5 5:46.0 5:58.4 6:11.6 6:25.9 6:41.4 6:58.1 7:16.3
mile 4:31.5 4:38.4 4:45.8 4:53.5 5:01.6 5:10.3 5:19.4 5:29.1 5:39.4 5:50.3 6:02.0 6:14.5 6:27.8 6:42.2 6:57.7 7:14.4 7:32.5 7:52.2
3k 9:01.1 9:15.0 9:29.6 9:45.0 10:01.2 10:18.4 10:36.6 10:55.9 11:16.4 11:38.2 12:01.5 12:26.4 12:53.0 13:21.6 13:52.5 14:25.8 15:01.9 15:41.1
5k 15:58.3 16:22.9 16:48.7 17:16.0 17:44.8 18:15.2 18:47.4 19:21.6 19:57.9 20:36.5 21:17.7 22:01.8 22:49.0 23:39.7 24:34.3 25:33.3 26:37.2 27:46.6
8k 25:59.4 26:39.4 27:21.5 28:05.9 28:52.7 29:42.2 30:34.6 31:30.2 32:29.3 33:32.2 34:39.2 35:50.9 37:07.8 38:30.3 39:59.1 41:35.1 43:19.1 45:12.1
5M 26:07.0 26:47.2 27:29.4 28:14.0 29:01.1 29:50.8 30:43.5 31:39.4 32:38.7 33:41.9 34:49.3 36:01.4 37:18.6 38:41.5 40:10.8 41:47.2 43:31.7 45:25.2
10k 32:45.4 33:35.8 34:28.8 35:24.8 36:23.8 37:26.2 38:32.2 39:42.3 40:56.8 42:16.0 43:40.5 45:10.9 46:47.7 48:31.7 50:23.7 52:24.7 54:35.7 56:58.1
15k 50:29.1 51:46.8 53:08.6 54:34.7 56:05.7 57:41.9 59:23.7 1:01:11.7 1:03:06.4 1:05:08.6 1:07:18.9 1:09:38.1 1:12:07.4 1:14:47.6 1:17:40.2 1:20:46.6 1:24:08.6 1:27:48.1
10M 54:37.9 56:02.0 57:30.5 59:03.7 1:00:42.2 1:02:26.2 1:04:16.4 1:06:13.3 1:08:17.4 1:10:29.6 1:12:50.6 1:15:21.3 1:18:02.8 1:20:56.2 1:24:03.0 1:27:24.7 1:31:03.3 1:35:00.8
hmar 1:13:19.1 1:15:11.9 1:17:10.6 1:19:15.8 1:21:27.9 1:23:47.5 1:26:15.4 1:28:52.3 1:31:38.9 1:34:36.3 1:37:45.5 1:41:07.7 1:44:44.4 1:48:37.2 1:52:47.9 1:57:18.6 2:02:11.9 2:07:30.6
mar 2:33:46.6 2:37:43.2 2:41:52.2 2:46:14.7 2:50:51.8 2:55:44.7 3:00:54.8 3:06:23.8 3:12:13.3 3:18:25.3 3:25:02.2 3:32:06.4 3:39:40.9 3:47:49.1 3:56:34.8 4:06:02.6 4:16:17.7 4:27:26.3

f15 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.62 6.78 6.96 7.15 7.35 7.56 7.78 8.02 8.27 8.54 8.82 9.13 9.45 9.80 10.18 10.59 11.03 11.51
100m 11.0 11.2 11.5 11.8 12.2 12.5 12.9 13.3 13.7 14.1 14.6 15.1 15.7 16.2 16.9 17.6 18.3 19.1
200m 22.6 23.2 23.8 24.5 25.2 25.9 26.6 27.5 28.3 29.2 30.2 31.2 32.4 33.6 34.9 36.3 37.8 39.4
257.627m 29.9 30.6 31.5 32.3 33.2 34.2 35.2 36.2 37.4 38.6 39.9 41.2 42.7 44.3 46.0 47.8 49.8 52.0
400m 51.7 53.0 54.4 55.8 57.4 59.0 1:00.8 1:02.6 1:04.6 1:06.7 1:08.9 1:11.3 1:13.8 1:16.5 1:19.5 1:22.7 1:26.1 1:29.9
515.254m 1:11.3 1:13.1 1:15.1 1:17.1 1:19.2 1:21.5 1:23.9 1:26.4 1:29.2 1:32.0 1:35.1 1:38.4 1:41.9 1:45.7 1:49.7 1:54.1 1:58.9 2:04.1
772.881m 1:55.6 1:58.5 2:01.6 2:04.9 2:08.4 2:12.1 2:16.0 2:20.1 2:24.5 2:29.1 2:34.1 2:39.4 2:45.1 2:51.2 2:57.8 3:04.9 3:12.6 3:21.0
800m 2:00.4 2:03.5 2:06.7 2:10.1 2:13.8 2:17.6 2:21.6 2:25.9 2:30.5 2:35.3 2:40.5 2:46.1 2:52.0 2:58.4 3:05.2 3:12.6 3:20.7 3:29.4
1500m 4:03.4 4:09.6 4:16.2 4:23.1 4:30.4 4:38.1 4:46.3 4:55.0 5:04.2 5:14.0 5:24.5 5:35.7 5:47.7 6:00.6 6:14.4 6:29.4 6:45.7 7:03.3
mile 4:23.4 4:30.2 4:37.3 4:44.8 4:52.7 5:01.0 5:09.9 5:19.3 5:29.3 5:39.9 5:51.2 6:03.3 6:16.3 6:30.3 6:45.3 7:01.5 7:19.0 7:38.1
3k 8:45.0 8:58.5 9:12.6 9:27.6 9:43.3 10:00.0 10:17.7 10:36.4 10:56.3 11:17.4 11:40.0 12:04.2 12:30.0 12:57.8 13:27.7 14:00.0 14:35.0 15:13.1
5k 15:29.8 15:53.6 16:18.7 16:45.2 17:13.1 17:42.6 18:13.9 18:47.0 19:22.3 19:59.7 20:39.7 21:22.5 22:08.3 22:57.5 23:50.5 24:47.7 25:49.7 26:57.1
8k 25:13.0 25:51.8 26:32.7 27:15.7 28:01.2 28:49.2 29:40.1 30:34.0 31:31.3 32:32.3 33:37.4 34:47.0 36:01.5 37:21.6 38:47.8 40:20.9 42:01.8 43:51.4
5M 25:20.4 25:59.4 26:40.4 27:23.6 28:09.3 28:57.6 29:48.7 30:42.9 31:40.5 32:41.8 33:47.2 34:57.1 36:12.0 37:32.4 38:59.1 40:32.6 42:14.0 44:04.2
10k 31:46.5 32:35.4 33:26.9 34:21.1 35:18.4 36:18.9 37:23.0 38:30.9 39:43.2 41:00.0 42:22.0 43:49.7 45:23.6 47:04.5 48:53.1 50:50.4 52:57.6 55:15.7
15k 48:45.5 50:00.6 51:19.5 52:42.8 54:10.6 55:43.5 57:21.8 59:06.1 1:00:56.9 1:02:54.9 1:05:00.7 1:07:15.2 1:09:39.4 1:12:14.2 1:15:00.9 1:18:00.9 1:21:15.9 1:24:47.9
10M 52:38.5 53:59.4 55:24.7 56:54.6 58:29.4 1:00:09.7 1:01:55.8 1:03:48.4 1:05:48.1 1:07:55.4 1:10:11.3 1:12:36.5 1:15:12.1 1:17:59.2 1:20:59.2 1:24:13.6 1:27:44.1 1:31:33.0
hmar 1:10:18.7 1:12:06.9 1:14:00.7 1:16:00.7 1:18:07.4 1:20:21.4 1:22:43.2 1:25:13.6 1:27:53.4 1:30:43.5 1:33:44.9 1:36:58.9 1:40:26.7 1:44:09.9 1:48:10.3 1:52:29.9 1:57:11.2 2:02:16.9
mar 2:26:23.7 2:30:09.0 2:34:06.0 2:38:15.9 2:42:39.7 2:47:18.6 2:52:13.8 2:57:27.0 3:02:59.7 3:08:53.9 3:15:11.7 3:21:55.5 3:29:08.2 3:36:53.0 3:45:13.5 3:54:14.0 4:03:59.6 4:14:36.1

f17 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.53 6.69 6.87 7.05 7.25 7.46 7.68 7.91 8.16 8.42 8.70 9.00 9.32 9.67 10.04 10.44 10.88 11.35
100m 10.7 11.0 11.3 11.6 11.9 12.3 12.6 13.0 13.4 13.9 14.3 14.8 15.4 15.9 16.6 17.2 17.9 18.7
200m 22.1 22.7 23.3 23.9 24.6 25.3 26.0 26.8 27.6 28.5 29.5 30.5 31.6 32.8 34.0 35.4 36.9 38.5
257.627m 29.1 29.8 30.6 31.5 32.3 33.3 34.2 35.3 36.4 37.6 38.8 40.2 41.6 43.1 44.8 46.6 48.5 50.6
400m 50.0 51.3 52.7 54.1 55.6 57.2 58.9 1:00.7 1:02.6 1:04.6 1:06.7 1:09.0 1:11.5 1:14.2 1:17.0 1:20.1 1:23.4 1:27.1
515.254m 1:09.2 1:11.0 1:12.8 1:14.8 1:16.9 1:19.1 1:21.4 1:23.9 1:26.5 1:29.3 1:32.3 1:35.5 1:38.9 1:42.5 1:46.5 1:50.7 1:55.3 2:00.4
772.881m 1:52.5 1:55.4 1:58.4 2:01.6 2:05.0 2:08.6 2:12.4 2:16.4 2:20.7 2:25.2 2:30.0 2:35.2 2:40.8 2:46.7 2:53.1 3:00.0 3:07.6 3:15.7
800m 1:57.3 2:00.3 2:03.4 2:06.8 2:10.3 2:14.0 2:18.0 2:22.2 2:26.6 2:31.3 2:36.4 2:41.8 2:47.6 2:53.8 3:00.4 3:07.7 3:15.5 3:24.0
1500m 3:57.4 4:03.5 4:09.9 4:16.7 4:23.8 4:31.3 4:39.3 4:47.8 4:56.8 5:06.4 5:16.6 5:27.5 5:39.2 5:51.7 6:05.3 6:19.9 6:35.7 6:52.9
mile 4:17.0 4:23.5 4:30.5 4:37.8 4:45.5 4:53.7 5:02.3 5:11.5 5:21.2 5:31.6 5:42.6 5:54.4 6:07.1 6:20.7 6:35.3 6:51.2 7:08.3 7:26.9
3k 8:32.1 8:45.3 8:59.1 9:13.7 9:29.0 9:45.3 10:02.5 10:20.8 10:40.2 11:00.8 11:22.9 11:46.4 12:11.6 12:38.7 13:07.9 13:39.4 14:13.6 14:50.7
5k 15:07.0 15:30.3 15:54.7 16:20.5 16:47.8 17:16.6 17:47.1 18:19.4 18:53.8 19:30.3 20:09.4 20:51.1 21:35.7 22:23.7 23:15.4 24:11.2 25:11.7 26:17.4
8k 24:36.0 25:13.8 25:53.6 26:35.6 27:20.0 28:06.8 28:56.4 29:49.0 30:45.0 31:44.5 32:48.0 33:55.8 35:08.5 36:26.6 37:50.7 39:21.6 41:00.0 42:46.9
5M 24:43.1 25:21.1 26:01.2 26:43.4 27:27.9 28:15.0 29:04.8 29:57.7 30:53.9 31:53.7 32:57.5 34:05.7 35:18.7 36:37.2 38:01.7 39:33.0 41:11.9 42:59.3
10k 30:59.4 31:47.0 32:37.2 33:30.1 34:26.0 35:25.0 36:27.5 37:33.8 38:44.2 39:59.2 41:19.2 42:44.7 44:16.3 45:54.6 47:40.6 49:35.0 51:39.0 53:53.7
15k 47:21.6 48:34.4 49:51.1 51:12.0 52:37.3 54:07.5 55:43.0 57:24.3 59:12.0 1:01:06.6 1:03:08.8 1:05:19.4 1:07:39.4 1:10:09.8 1:12:51.7 1:15:46.5 1:18:56.0 1:22:21.9
10M 51:01.2 52:19.6 53:42.3 55:09.4 56:41.3 58:18.5 1:00:01.4 1:01:50.5 1:03:46.5 1:05:49.9 1:08:01.6 1:10:22.3 1:12:53.1 1:15:35.1 1:18:29.5 1:21:37.9 1:25:02.0 1:28:43.8
hmar 1:07:50.9 1:09:35.2 1:11:25.1 1:13:20.9 1:15:23.2 1:17:32.4 1:19:49.3 1:22:14.4 1:24:48.6 1:27:32.7 1:30:27.8 1:33:35.0 1:36:55.5 1:40:30.9 1:44:22.9 1:48:33.4 1:53:04.8 1:57:59.8
mar 2:20:19.6 2:23:55.5 2:27:42.8 2:31:42.3 2:35:55.2 2:40:22.5 2:45:05.5 2:50:05.6 2:55:24.6 3:01:04.1 3:07:06.2 3:13:33.3 3:20:28.1 3:27:53.6 3:35:53.3 3:44:31.5 3:53:52.8 4:04:02.9

f19 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.48 6.64 6.82 7.00 7.20 7.40 7.62 7.85 8.10 8.36 8.64 8.93 9.25 9.60 9.96 10.36 10.80 11.26
100m 10.6 10.9 11.2 11.5 11.8 12.1 12.5 12.9 13.3 13.7 14.2 14.6 15.2 15.7 16.3 17.0 17.7 18.5
200m 21.7 22.3 22.8 23.5 24.1 24.8 25.5 26.3 27.1 28.0 29.0 30.0 31.0 32.2 33.4 34.8 36.2 37.8
257.627m 28.5 29.3 30.0 30.8 31.7 32.6 33.6 34.6 35.7 36.8 38.0 39.4 40.8 42.3 43.9 45.7 47.6 49.6
400m 48.8 50.1 51.4 52.8 54.2 55.8 57.4 59.2 1:01.0 1:03.0 1:05.1 1:07.3 1:09.7 1:12.3 1:15.1 1:18.1 1:21.4 1:24.9
515.254m 1:07.6 1:09.3 1:11.2 1:13.1 1:15.1 1:17.3 1:19.6 1:22.0 1:24.5 1:27.3 1:30.2 1:33.3 1:36.6 1:40.2 1:44.0 1:48.2 1:52.7 1:57.6
772.881m 1:50.4 1:53.2 1:56.2 1:59.4 2:02.7 2:06.2 2:09.9 2:13.8 2:18.0 2:22.5 2:27.2 2:32.3 2:37.7 2:43.6 2:49.9 2:56.7 3:04.0 3:12.0
800m 1:55.1 1:58.1 2:01.2 2:04.5 2:07.9 2:11.6 2:15.4 2:19.6 2:23.9 2:28.6 2:33.5 2:38.8 2:44.5 2:50.6 2:57.1 3:04.2 3:11.9 3:20.2
1500m 3:53.3 3:59.3 4:05.6 4:12.3 4:19.3 4:26.7 4:34.5 4:42.8 4:51.7 5:01.1 5:11.1 5:21.9 5:33.4 5:45.7 5:59.0 6:13.4 6:28.9 6:45.8
mile 4:12.5 4:19.0 4:25.8 4:33.0 4:40.6 4:48.6 4:57.1 5:06.1 5:15.7 5:25.9 5:36.7 5:48.4 6:00.8 6:14.2 6:28.6 6:44.1 7:00.9 7:19.2
3k 8:23.3 8:36.2 8:49.8 9:04.1 9:19.3 9:35.2 9:52.2 10:10.1 10:29.2 10:49.5 11:11.1 11:34.3 11:59.1 12:25.7 12:54.4 13:25.4 13:58.9 14:35.4
5k 14:51.4 15:14.3 15:38.4 16:03.7 16:30.5 16:58.8 17:28.8 18:00.5 18:34.3 19:10.2 19:48.6 20:29.6 21:13.5 22:00.7 22:51.5 23:46.3 24:45.8 25:50.4
8k 24:10.6 24:47.8 25:27.0 26:08.2 26:51.8 27:37.8 28:26.6 29:18.3 30:13.3 31:11.8 32:14.2 33:20.9 34:32.3 35:49.1 37:11.7 38:41.0 40:17.7 42:02.8
5M 24:17.6 24:55.0 25:34.4 26:15.8 26:59.6 27:45.9 28:34.9 29:26.8 30:22.1 31:20.8 32:23.5 33:30.5 34:42.4 35:59.5 37:22.5 38:52.2 40:29.4 42:15.0
10k 30:27.1 31:13.9 32:03.2 32:55.2 33:50.1 34:48.1 35:49.5 36:54.7 38:03.9 39:17.5 40:36.1 42:00.1 43:30.1 45:06.8 46:50.9 48:43.4 50:45.2 52:57.6
15k 46:24.5 47:35.9 48:51.0 50:10.3 51:33.9 53:02.3 54:35.9 56:15.1 58:00.6 59:52.9 1:01:52.7 1:04:00.7 1:06:17.9 1:08:45.2 1:11:23.8 1:14:15.2 1:17:20.8 1:20:42.6
10M 49:55.3 51:12.1 52:33.0 53:58.2 55:28.2 57:03.2 58:43.9 1:00:30.7 1:02:24.2 1:04:25.0 1:06:33.8 1:08:51.5 1:11:19.1 1:13:57.6 1:16:48.2 1:19:52.6 1:23:12.3 1:26:49.3
hmar 1:06:11.8 1:07:53.6 1:09:40.8 1:11:33.8 1:13:33.1 1:15:39.2 1:17:52.7 1:20:14.3 1:22:44.8 1:25:24.9 1:28:15.8 1:31:18.4 1:34:34.0 1:38:04.2 1:41:50.5 1:45:54.9 1:50:19.7 1:55:07.5
mar 2:16:17.3 2:19:47.0 2:23:27.7 2:27:20.3 2:31:25.9 2:35:45.5 2:40:20.3 2:45:11.9 2:50:21.6 2:55:51.3 3:01:43.1 3:07:59.0 3:14:41.9 3:21:54.5 3:29:40.5 3:38:03.7 3:47:08.8 3:57:01.4

f29 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.45 6.61 6.78 6.97 7.16 7.37 7.58 7.81 8.06 8.32 8.60 8.89 9.21 9.55 9.92 10.32 10.75 11.21
100m 10.4 10.7 11.0 11.3 11.6 11.9 12.3 12.7 13.1 13.5 13.9 14.4 14.9 15.5 16.1 16.7 17.4 18.2
200m 21.3 21.8 22.4 23.0 23.7 24.3 25.1 25.8 26.6 27.5 28.4 29.4 30.4 31.6 32.8 34.1 35.5 37.1
257.627m 27.9 28.6 29.4 30.2 31.0 31.9 32.9 33.9 34.9 36.1 37.3 38.5 39.9 41.4 43.0 44.7 46.6 48.6
400m 47.6 48.8 50.1 51.4 52.8 54.4 56.0 57.6 59.5 1:01.4 1:03.4 1:05.6 1:08.0 1:10.5 1:13.2 1:16.1 1:19.3 1:22.7
515.254m 1:06.1 1:07.8 1:09.5 1:11.4 1:13.4 1:15.5 1:17.7 1:20.1 1:22.6 1:25.3 1:28.1 1:31.1 1:34.4 1:37.9 1:41.7 1:45.7 1:50.1 1:54.9
772.881m 1:48.5 1:51.3 1:54.2 1:57.3 2:00.6 2:04.0 2:07.7 2:11.6 2:15.7 2:20.0 2:24.7 2:29.7 2:35.1 2:40.8 2:47.0 2:53.7 3:00.9 3:08.8
800m 1:53.2 1:56.1 1:59.2 2:02.4 2:05.8 2:09.4 2:13.2 2:17.3 2:21.6 2:26.1 2:31.0 2:36.2 2:41.8 2:47.8 2:54.2 3:01.2 3:08.8 3:17.0
1500m 3:52.5 3:58.4 4:04.7 4:11.3 4:18.3 4:25.7 4:33.5 4:41.8 4:50.6 5:00.0 5:10.0 5:20.7 5:32.1 5:44.4 5:57.7 6:12.0 6:27.5 6:44.3
mile 4:11.6 4:18.1 4:24.8 4:32.0 4:39.6 4:47.6 4:56.0 5:05.0 5:14.5 5:24.7 5:35.5 5:47.1 5:59.5 6:12.8 6:27.1 6:42.6 6:59.4 7:17.6
3k 8:21.4 8:34.2 8:47.8 9:02.0 9:17.1 9:33.0 9:49.9 10:07.7 10:26.7 10:46.9 11:08.5 11:31.6 11:56.3 12:22.8 12:51.4 13:22.2 13:55.7 14:32.0
5k 14:48.0 15:10.7 15:34.7 16:00.0 16:26.6 16:54.8 17:24.7 17:56.3 18:30.0 19:05.8 19:44.0 20:24.8 21:08.5 21:55.5 22:46.1 23:40.8 24:40.0 25:44.3
8k 24:05.0 24:42.0 25:21.0 26:02.1 26:45.5 27:31.4 28:20.0 29:11.5 30:06.2 31:04.5 32:06.6 33:13.1 34:24.2 35:40.7 37:03.0 38:32.0 40:08.3 41:53.0
5M 24:12.0 24:49.2 25:28.4 26:09.7 26:53.3 27:39.4 28:28.2 29:20.0 30:15.0 31:13.5 32:16.0 33:22.7 34:34.2 35:51.1 37:13.8 38:43.2 40:20.0 42:05.2
10k 30:20.0 31:06.6 31:55.7 32:47.5 33:42.2 34:40.0 35:41.1 36:46.0 37:55.0 39:08.3 40:26.6 41:50.3 43:20.0 44:56.2 46:40.0 48:32.0 50:33.3 52:45.2
15k 46:12.0 47:23.0 48:37.8 49:56.7 51:20.0 52:48.0 54:21.1 56:00.0 57:45.0 59:36.7 1:01:36.0 1:03:43.4 1:06:00.0 1:08:26.6 1:11:04.6 1:13:55.2 1:17:00.0 1:20:20.8
10M 49:41.0 50:57.4 52:17.8 53:42.7 55:12.2 56:46.8 58:27.0 1:00:13.3 1:02:06.2 1:04:06.4 1:06:14.6 1:08:31.7 1:10:58.5 1:13:36.2 1:16:26.1 1:19:29.6 1:22:48.3 1:26:24.3
hmar 1:05:50.0 1:07:31.2 1:09:17.8 1:11:10.2 1:13:08.8 1:15:14.2 1:17:27.0 1:19:47.8 1:22:17.5 1:24:56.7 1:27:46.6 1:30:48.2 1:34:02.8 1:37:31.8 1:41:16.9 1:45:20.0 1:49:43.3 1:54:29.5
mar 2:15:25.0 2:18:53.3 2:22:32.6 2:26:23.7 2:30:27.7 2:34:45.7 2:39:18.8 2:44:08.4 2:49:16.2 2:54:43.8 3:00:33.3 3:06:46.8 3:13:27.1 3:20:37.0 3:28:20.0 3:36:40.0 3:45:41.6 3:55:30.4

f34 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.45 6.61 6.78 6.97 7.16 7.37 7.58 7.81 8.06 8.32 8.60 8.89 9.21 9.55 9.92 10.32 10.75 11.21
100m 10.4 10.7 11.0 11.3 11.6 11.9 12.3 12.7 13.1 13.5 13.9 14.4 14.9 15.5 16.1 16.7 17.4 18.2
200m 21.3 21.8 22.4 23.0 23.7 24.3 25.1 25.8 26.6 27.5 28.4 29.4 30.4 31.6 32.8 34.1 35.5 37.1
257.627m 28.0 28.7 29.5 30.3 31.1 32.0 33.0 34.0 35.0 36.1 37.4 38.6 40.0 41.5 43.1 44.8 46.7 48.7
400m 49.0 50.3 51.6 53.0 54.5 56.1 57.7 59.5 1:01.3 1:03.3 1:05.4 1:07.7 1:10.1 1:12.7 1:15.5 1:18.5 1:21.8 1:25.3
515.254m 1:07.0 1:08.7 1:10.5 1:12.4 1:14.4 1:16.5 1:18.8 1:21.2 1:23.7 1:26.4 1:29.3 1:32.4 1:35.7 1:39.2 1:43.0 1:47.2 1:51.6 1:56.5
772.881m 1:48.5 1:51.3 1:54.3 1:57.3 2:00.6 2:04.1 2:07.7 2:11.6 2:15.7 2:20.1 2:24.7 2:29.7 2:35.1 2:40.8 2:47.0 2:53.7 3:00.9 3:08.8
800m 1:53.2 1:56.1 1:59.2 2:02.4 2:05.8 2:09.4 2:13.2 2:17.3 2:21.6 2:26.1 2:31.0 2:36.2 2:41.8 2:47.8 2:54.2 3:01.2 3:08.8 3:17.0
1500m 3:55.5 4:01.5 4:07.9 4:14.6 4:21.6 4:29.1 4:37.0 4:45.4 4:54.3 5:03.8 5:14.0 5:24.8 5:36.4 5:48.9 6:02.3 6:16.8 6:32.5 6:49.5
mile 4:14.7 4:21.3 4:28.1 4:35.4 4:43.0 4:51.1 4:59.7 5:08.8 5:18.4 5:28.7 5:39.7 5:51.4 6:03.9 6:17.4 6:31.9 6:47.6 7:04.6 7:23.0
3k 8:26.3 8:39.3 8:53.0 9:07.4 9:22.6 9:38.7 9:55.7 10:13.7 10:32.9 10:53.3 11:15.1 11:38.4 12:03.4 12:30.1 12:59.0 13:30.2 14:03.9 14:40.6
5k 14:53.9 15:16.8 15:40.9 16:06.3 16:33.2 17:01.6 17:31.6 18:03.5 18:37.3 19:13.4 19:51.8 20:32.9 21:17.0 22:04.2 22:55.2 23:50.2 24:49.8 25:54.6
8k 24:14.6 24:51.8 25:31.1 26:12.5 26:56.2 27:42.4 28:31.2 29:23.1 30:18.2 31:16.9 32:19.4 33:26.3 34:38.0 35:54.9 37:17.8 38:47.3 40:24.3 42:09.7
5M 24:21.6 24:59.1 25:38.5 26:20.1 27:04.0 27:50.4 28:39.5 29:31.6 30:27.0 31:26.0 32:28.8 33:36.0 34:48.0 36:05.4 37:28.6 38:58.6 40:36.0 42:22.0
10k 30:32.0 31:19.0 32:08.5 33:00.6 33:55.6 34:53.8 35:55.4 37:00.7 38:10.1 39:23.9 40:42.7 42:07.0 43:37.2 45:14.2 46:58.6 48:51.3 50:53.4 53:06.2
15k 46:30.4 47:41.9 48:57.2 50:16.6 51:40.4 53:09.0 54:42.8 56:22.3 58:08.0 1:00:00.5 1:02:00.5 1:04:08.8 1:06:26.3 1:08:53.9 1:11:32.9 1:14:24.6 1:17:30.7 1:20:52.9
10M 50:00.8 51:17.7 52:38.7 54:04.1 55:34.2 57:09.4 58:50.3 1:00:37.3 1:02:31.0 1:04:32.0 1:06:41.0 1:08:59.0 1:11:26.8 1:14:05.6 1:16:56.6 1:20:01.2 1:23:21.3 1:26:58.8
hmar 1:06:16.2 1:07:58.1 1:09:45.5 1:11:38.6 1:13:38.0 1:15:44.2 1:17:57.9 1:20:19.6 1:22:50.3 1:25:30.6 1:28:21.6 1:31:24.4 1:34:40.3 1:38:10.7 1:41:57.2 1:46:01.9 1:50:27.0 1:55:15.2
mar 2:16:51.2 2:20:21.7 2:24:03.3 2:27:56.9 2:32:03.5 2:36:24.2 2:41:00.2 2:45:52.9 2:51:04.0 2:56:35.1 3:02:28.2 3:08:45.8 3:15:30.3 3:22:44.7 3:30:32.6 3:38:57.9 3:48:05.3 3:58:00.3

f39 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.61 6.77 6.95 7.14 7.34 7.55 7.77 8.01 8.26 8.52 8.81 9.11 9.44 9.79 10.16 10.57 11.01 11.49
100m 10.8 11.1 11.4 11.7 12.0 12.4 12.7 13.1 13.5 14.0 14.4 14.9 15.5 16.0 16.7 17.3 18.1 18.8
200m 22.3 22.8 23.4 24.1 24.8 25.5 26.2 27.0 27.9 28.8 29.7 30.7 31.8 33.0 34.3 35.7 37.2 38.8
257.627m 29.6 30.3 31.1 32.0 32.9 33.8 34.8 35.9 37.0 38.2 39.4 40.8 42.3 43.8 45.5 47.3 49.3 51.5
400m 51.9 53.2 54.6 56.1 57.6 59.3 1:01.0 1:02.9 1:04.9 1:06.9 1:09.2 1:11.6 1:14.1 1:16.9 1:19.8 1:23.0 1:26.5 1:30.2
515.254m 1:10.6 1:12.4 1:14.3 1:16.4 1:18.5 1:20.7 1:23.1 1:25.6 1:28.3 1:31.1 1:34.2 1:37.4 1:40.9 1:44.6 1:48.7 1:53.0 1:57.7 2:02.9
772.881m 1:51.1 1:53.9 1:56.9 2:00.1 2:03.4 2:07.0 2:10.7 2:14.7 2:18.9 2:23.3 2:28.1 2:33.2 2:38.7 2:44.6 2:50.9 2:57.8 3:05.2 3:13.2
800m 1:55.4 1:58.3 2:01.5 2:04.7 2:08.2 2:11.9 2:15.8 2:19.9 2:24.2 2:28.9 2:33.9 2:39.2 2:44.9 2:51.0 2:57.5 3:04.6 3:12.3 3:20.7
1500m 4:03.5 4:09.7 4:16.3 4:23.2 4:30.5 4:38.2 4:46.4 4:55.1 5:04.3 5:14.1 5:24.6 5:35.8 5:47.8 6:00.7 6:14.6 6:29.6 6:45.8 7:03.4
mile 4:23.2 4:30.0 4:37.1 4:44.6 4:52.5 5:00.8 5:09.7 5:19.1 5:29.0 5:39.6 5:51.0 6:03.1 6:16.0 6:30.0 6:45.0 7:01.2 7:18.7 7:37.8
3k 8:40.7 8:54.1 9:08.2 9:23.0 9:38.6 9:55.1 10:12.6 10:31.2 10:50.9 11:11.9 11:34.3 11:58.3 12:23.9 12:51.5 13:21.2 13:53.2 14:27.9 15:05.7
5k 15:12.2 15:35.6 16:00.2 16:26.2 16:53.6 17:22.5 17:53.2 18:25.7 19:00.3 19:37.1 20:16.3 20:58.3 21:43.2 22:31.5 23:23.4 24:19.6 25:20.4 26:26.5
8k 24:44.4 25:22.5 26:02.6 26:44.8 27:29.4 28:16.5 29:06.4 29:59.3 30:55.6 31:55.4 32:59.3 34:07.5 35:20.7 36:39.2 38:03.8 39:35.1 41:14.1 43:01.7
5M 24:51.6 25:29.9 26:10.1 26:52.6 27:37.4 28:24.7 29:14.9 30:08.0 31:04.6 32:04.7 33:08.9 34:17.4 35:30.9 36:49.8 38:14.8 39:46.6 41:26.1 43:14.2
10k 31:09.7 31:57.6 32:48.1 33:41.3 34:37.4 35:36.8 36:39.6 37:46.3 38:57.1 40:12.5 41:32.9 42:58.9 44:31.0 46:09.9 47:56.5 49:51.5 51:56.2 54:11.7
15k 47:27.7 48:40.7 49:57.6 51:18.6 52:44.1 54:14.5 55:50.2 57:31.8 59:19.6 1:01:14.5 1:03:17.0 1:05:27.9 1:07:48.2 1:10:18.8 1:13:01.1 1:15:56.4 1:19:06.2 1:22:32.6
10M 51:02.4 52:20.9 53:43.6 55:10.7 56:42.7 58:19.9 1:00:02.8 1:01:52.0 1:03:48.0 1:05:51.5 1:08:03.2 1:10:24.0 1:12:54.9 1:15:36.9 1:18:31.4 1:21:39.9 1:25:04.1 1:28:46.0
hmar 1:07:37.9 1:09:21.9 1:11:11.5 1:13:06.9 1:15:08.8 1:17:17.6 1:19:34.0 1:21:58.7 1:24:32.4 1:27:16.0 1:30:10.5 1:33:17.1 1:36:37.0 1:40:11.7 1:44:02.9 1:48:12.7 1:52:43.2 1:57:37.2
mar 2:21:20.3 2:24:57.7 2:28:46.6 2:32:47.9 2:37:02.5 2:41:31.8 2:46:16.8 2:51:19.1 2:56:40.4 3:02:22.3 3:08:27.1 3:14:57.0 3:21:54.7 3:29:23.4 3:37:26.6 3:46:08.5 3:55:33.8 4:05:48.4

f44 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 6.99 7.16 7.35 7.55 7.76 7.98 8.22 8.47 8.73 9.01 9.32 9.64 9.98 10.35 10.75 11.18 11.65 12.15
100m 11.5 11.7 12.1 12.4 12.7 13.1 13.5 13.9 14.3 14.8 15.3 15.8 16.4 17.0 17.6 18.4 19.1 20.0
200m 23.7 24.3 24.9 25.6 26.3 27.1 27.9 28.7 29.6 30.6 31.6 32.7 33.9 35.1 36.5 37.9 39.5 41.2
257.627m 31.4 32.2 33.0 33.9 34.9 35.9 36.9 38.0 39.2 40.5 41.8 43.3 44.8 46.5 48.3 50.2 52.3 54.6
400m 54.7 56.1 57.6 59.1 1:00.8 1:02.5 1:04.4 1:06.3 1:08.4 1:10.6 1:12.9 1:15.5 1:18.2 1:21.0 1:24.2 1:27.5 1:31.2 1:35.2
515.254m 1:14.3 1:16.2 1:18.2 1:20.3 1:22.5 1:24.9 1:27.4 1:30.0 1:32.9 1:35.9 1:39.1 1:42.5 1:46.1 1:50.1 1:54.3 1:58.9 2:03.8 2:09.2
772.881m 1:56.2 1:59.2 2:02.3 2:05.6 2:09.1 2:12.8 2:16.7 2:20.8 2:25.3 2:29.9 2:34.9 2:40.3 2:46.0 2:52.2 2:58.8 3:05.9 3:13.7 3:22.1
800m 2:00.6 2:03.7 2:07.0 2:10.4 2:14.0 2:17.9 2:21.9 2:26.2 2:30.8 2:35.7 2:40.9 2:46.4 2:52.4 2:58.7 3:05.6 3:13.0 3:21.1 3:29.8
1500m 4:17.0 4:23.6 4:30.5 4:37.8 4:45.6 4:53.7 5:02.4 5:11.5 5:21.3 5:31.6 5:42.7 5:54.5 6:07.2 6:20.8 6:35.4 6:51.2 7:08.4 7:27.0
mile 4:37.7 4:44.8 4:52.3 5:00.2 5:08.6 5:17.4 5:26.7 5:36.6 5:47.2 5:58.4 6:10.3 6:23.1 6:36.8 6:51.5 7:07.3 7:24.4 7:42.9 8:03.0
3k 9:06.2 9:20.2 9:34.9 9:50.4 10:06.9 10:24.2 10:42.6 11:02.0 11:22.7 11:44.7 12:08.2 12:33.3 13:00.3 13:29.2 14:00.3 14:33.9 15:10.3 15:49.9
5k 15:44.4 16:08.6 16:34.1 17:01.0 17:29.4 17:59.4 18:31.1 19:04.8 19:40.6 20:18.6 20:59.3 21:42.7 22:29.2 23:19.2 24:13.0 25:11.1 26:14.1 27:22.5
8k 25:36.9 26:16.3 26:57.8 27:41.5 28:27.6 29:16.4 30:08.1 31:02.9 32:01.1 33:03.1 34:09.2 35:19.8 36:35.5 37:56.9 39:24.4 40:59.0 42:41.5 44:32.8
5M 25:44.3 26:23.9 27:05.6 27:49.5 28:35.9 29:24.9 30:16.8 31:11.9 32:10.4 33:12.7 34:19.1 35:30.1 36:46.2 38:07.9 39:35.9 41:10.9 42:53.9 44:45.8
10k 32:15.7 33:05.3 33:57.6 34:52.7 35:50.8 36:52.2 37:57.3 39:06.3 40:19.7 41:37.7 43:01.0 44:30.0 46:05.3 47:47.7 49:38.0 51:37.2 53:46.2 56:06.5
15k 49:08.3 50:23.9 51:43.4 53:07.3 54:35.9 56:09.4 57:48.6 59:33.7 1:01:25.3 1:03:24.2 1:05:31.0 1:07:46.6 1:10:11.8 1:12:47.8 1:15:35.8 1:18:37.2 1:21:53.8 1:25:27.4
10M 52:50.6 54:11.8 55:37.4 57:07.6 58:42.8 1:00:23.5 1:02:10.1 1:04:03.1 1:06:03.2 1:08:11.0 1:10:27.4 1:12:53.2 1:15:29.4 1:18:17.1 1:21:17.8 1:24:32.9 1:28:04.3 1:31:54.0
hmar 1:10:01.2 1:11:48.9 1:13:42.3 1:15:41.8 1:17:48.0 1:20:01.4 1:22:22.6 1:24:52.3 1:27:31.5 1:30:20.9 1:33:21.6 1:36:34.7 1:40:01.7 1:43:44.0 1:47:43.4 1:52:01.9 1:56:42.0 2:01:46.4
mar 2:29:14.1 2:33:03.7 2:37:05.4 2:41:20.1 2:45:49.0 2:50:33.3 2:55:34.2 3:00:53.5 3:06:32.6 3:12:33.7 3:18:58.8 3:25:50.5 3:33:11.6 3:41:05.4 3:49:35.6 3:58:46.6 4:08:43.5 4:19:32.4

f49 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.38 7.56 7.76 7.97 8.20 8.43 8.68 8.94 9.22 9.52 9.84 10.17 10.54 10.93 11.35 11.80 12.30 12.83
100m 12.1 12.4 12.7 13.1 13.4 13.8 14.2 14.7 15.1 15.6 16.1 16.7 17.3 17.9 18.6 19.4 20.2 21.0
200m 25.1 25.8 26.4 27.2 27.9 28.7 29.6 30.4 31.4 32.4 33.5 34.7 35.9 37.2 38.7 40.2 41.9 43.7
257.627m 33.2 34.0 34.9 35.9 36.9 37.9 39.0 40.2 41.5 42.8 44.3 45.8 47.4 49.2 51.1 53.1 55.3 57.7
400m 57.5 59.0 1:00.6 1:02.2 1:03.9 1:05.7 1:07.7 1:09.7 1:11.9 1:14.2 1:16.7 1:19.4 1:22.2 1:25.2 1:28.5 1:32.1 1:35.9 1:40.1
515.254m 1:17.9 1:19.9 1:22.0 1:24.3 1:26.6 1:29.1 1:31.7 1:34.5 1:37.4 1:40.6 1:43.9 1:47.5 1:51.4 1:55.5 1:59.9 2:04.7 2:09.9 2:15.6
772.881m 2:01.3 2:04.4 2:07.7 2:11.2 2:14.8 2:18.7 2:22.7 2:27.1 2:31.7 2:36.6 2:41.8 2:47.4 2:53.3 2:59.8 3:06.7 3:14.1 3:22.2 3:31.0
800m 2:05.9 2:09.1 2:12.5 2:16.1 2:19.9 2:23.9 2:28.1 2:32.6 2:37.4 2:42.5 2:47.9 2:53.7 2:59.9 3:06.5 3:13.7 3:21.5 3:29.9 3:39.0
1500m 4:33.1 4:40.1 4:47.5 4:55.3 5:03.5 5:12.1 5:21.3 5:31.1 5:41.4 5:52.4 6:04.2 6:16.7 6:30.2 6:44.6 7:00.2 7:17.0 7:35.2 7:55.0
mile 4:55.2 5:02.7 5:10.7 5:19.1 5:28.0 5:37.3 5:47.2 5:57.8 6:09.0 6:20.9 6:33.6 6:47.1 7:01.7 7:17.3 7:34.1 7:52.3 8:12.0 8:33.3
3k 9:40.6 9:55.5 10:11.1 10:27.6 10:45.1 11:03.5 11:23.0 11:43.7 12:05.7 12:29.1 12:54.1 13:20.8 13:49.4 14:20.1 14:53.2 15:28.9 16:07.7 16:49.7
5k 16:33.6 16:59.0 17:25.9 17:54.1 18:24.0 18:55.5 19:28.9 20:04.3 20:42.0 21:22.0 22:04.8 22:50.5 23:39.4 24:32.0 25:28.6 26:29.7 27:36.0 28:48.0
8k 26:56.8 27:38.3 28:21.9 29:07.9 29:56.5 30:47.8 31:42.2 32:39.8 33:41.0 34:46.2 35:55.8 37:10.1 38:29.8 39:55.3 41:27.4 43:06.9 44:54.7 46:51.9
5M 27:04.7 27:46.3 28:30.2 29:16.4 30:05.2 30:56.8 31:51.4 32:49.3 33:50.8 34:56.4 36:06.2 37:20.9 38:41.0 40:06.9 41:39.5 43:19.5 45:07.8 47:05.5
10k 33:56.4 34:48.6 35:43.6 36:41.6 37:42.7 38:47.4 39:55.8 41:08.4 42:25.6 43:47.7 45:15.3 46:48.9 48:29.2 50:17.0 52:13.0 54:18.3 56:34.1 59:01.7
15k 51:41.7 53:01.2 54:24.9 55:53.2 57:26.3 59:04.8 1:00:49.0 1:02:39.6 1:04:37.1 1:06:42.2 1:08:55.6 1:11:18.2 1:13:51.0 1:16:35.1 1:19:31.8 1:22:42.7 1:26:09.5 1:29:54.2
10M 55:35.5 57:01.0 58:31.1 1:00:06.0 1:01:46.1 1:03:32.0 1:05:24.2 1:07:23.1 1:09:29.4 1:11:43.9 1:14:07.4 1:16:40.7 1:19:25.1 1:22:21.5 1:25:31.6 1:28:56.9 1:32:39.2 1:36:40.9
hmar 1:13:39.8 1:15:33.1 1:17:32.4 1:19:38.1 1:21:50.9 1:24:11.2 1:26:39.8 1:29:17.3 1:32:04.7 1:35:03.0 1:38:13.1 1:41:36.3 1:45:14.0 1:49:07.8 1:53:19.7 1:57:51.7 2:02:46.3 2:08:06.6
mar 2:38:46.3 2:42:50.5 2:47:07.7 2:51:38.7 2:56:24.8 3:01:27.2 3:06:47.4 3:12:27.0 3:18:27.9 3:24:52.0 3:31:41.7 3:38:59.7 3:46:49.0 3:55:13.0 4:04:15.8 4:14:02.1 4:24:37.2 4:36:07.5

f54 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 7.77 7.96 8.17 8.40 8.63 8.88 9.14 9.41 9.71 10.02 10.36 10.71 11.10 11.51 11.95 12.43 12.95 13.51
100m 12.7 13.0 13.4 13.8 14.1 14.5 15.0 15.4 15.9 16.4 17.0 17.6 18.2 18.9 19.6 20.4 21.2 22.2
200m 26.5 27.2 27.9 28.7 29.5 30.3 31.2 32.2 33.2 34.2 35.4 36.6 37.9 39.3 40.8 42.5 44.3 46.2
257.627m 35.0 35.9 36.8 37.8 38.9 40.0 41.2 42.4 43.8 45.2 46.7 48.3 50.0 51.9 53.9 56.0 58.4 1:00.9
400m 1:00.4 1:01.9 1:03.5 1:05.2 1:07.1 1:09.0 1:11.0 1:13.2 1:15.5 1:17.9 1:20.5 1:23.3 1:26.2 1:29.4 1:32.9 1:36.6 1:40.6 1:45.0
515.254m 1:22.1 1:24.2 1:26.4 1:28.7 1:31.2 1:33.8 1:36.6 1:39.5 1:42.6 1:45.9 1:49.4 1:53.2 1:57.3 2:01.6 2:06.3 2:11.3 2:16.8 2:22.8
772.881m 2:08.8 2:12.1 2:15.6 2:19.2 2:23.1 2:27.2 2:31.5 2:36.1 2:41.0 2:46.2 2:51.7 2:57.6 3:04.0 3:10.8 3:18.1 3:26.1 3:34.7 3:44.0
800m 2:13.7 2:17.2 2:20.8 2:24.6 2:28.6 2:32.8 2:37.3 2:42.1 2:47.2 2:52.6 2:58.3 3:04.5 3:11.1 3:18.1 3:25.8 3:34.0 3:42.9 3:52.6
1500m 4:51.4 4:58.9 5:06.7 5:15.0 5:23.8 5:33.0 5:42.8 5:53.2 6:04.3 6:16.0 6:28.6 6:42.0 6:56.3 7:11.7 7:28.3 7:46.3 8:05.7 8:26.8
mile 5:14.9 5:23.0 5:31.5 5:40.5 5:49.9 5:59.9 6:10.5 6:21.7 6:33.7 6:46.4 6:59.9 7:14.4 7:29.9 7:46.6 8:04.5 8:23.9 8:44.9 9:07.7
3k 10:19.6 10:35.5 10:52.2 11:09.8 11:28.5 11:48.1 12:09.0 12:31.0 12:54.5 13:19.5 13:46.2 14:14.6 14:45.2 15:18.0 15:53.3 16:31.4 17:12.7 17:57.6
5k 17:38.1 18:05.2 18:33.8 19:03.9 19:35.7 20:09.3 20:44.8 21:22.6 22:02.6 22:45.3 23:30.8 24:19.5 25:11.6 26:07.6 27:07.9 28:13.0 29:23.5 30:40.2
8k 28:41.8 29:26.0 30:12.5 31:01.4 31:53.2 32:47.8 33:45.7 34:47.1 35:52.3 37:01.7 38:15.8 39:35.0 40:59.8 42:30.9 44:09.0 45:55.0 47:49.8 49:54.5
5M 28:50.2 29:34.5 30:21.2 31:10.5 32:02.4 32:57.3 33:55.5 34:57.2 36:02.7 37:12.5 38:26.9 39:46.5 41:11.7 42:43.2 44:21.8 46:08.3 48:03.7 50:09.0
10k 36:08.7 37:04.3 38:02.8 39:04.5 40:09.7 41:18.5 42:31.4 43:48.7 45:10.9 46:38.3 48:11.6 49:51.3 51:38.1 53:32.9 55:36.5 57:49.9 1:00:14.5 1:02:51.7
15k 55:03.1 56:27.8 57:57.0 59:30.9 1:01:10.1 1:02:55.0 1:04:46.0 1:06:43.8 1:08:48.9 1:11:02.1 1:13:24.2 1:15:56.0 1:18:38.7 1:21:33.5 1:24:41.7 1:28:05.0 1:31:45.2 1:35:44.6
10M 59:12.1 1:00:43.2 1:02:19.1 1:04:00.2 1:05:46.8 1:07:39.6 1:09:39.0 1:11:45.6 1:14:00.2 1:16:23.4 1:18:56.2 1:21:39.5 1:24:34.5 1:27:42.5 1:31:04.9 1:34:43.5 1:38:40.3 1:42:57.7
hmar 1:18:26.8 1:20:27.5 1:22:34.5 1:24:48.4 1:27:09.8 1:29:39.2 1:32:17.4 1:35:05.2 1:38:03.5 1:41:13.3 1:44:35.8 1:48:12.2 1:52:04.0 1:56:13.1 2:00:41.3 2:05:30.9 2:10:44.7 2:16:25.8
mar 2:49:36.6 2:53:57.5 2:58:32.2 3:03:21.7 3:08:27.3 3:13:50.4 3:19:32.4 3:25:35.2 3:32:00.7 3:38:51.0 3:46:08.8 3:53:56.6 4:02:18.0 4:11:16.4 4:20:56.3 4:31:22.5 4:42:41.0 4:54:58.4

f59 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 8.15 8.35 8.57 8.81 9.05 9.31 9.58 9.87 10.18 10.51 10.86 11.24 11.64 12.07 12.53 13.04 13.58 14.17
100m 13.4 13.7 14.1 14.4 14.9 15.3 15.7 16.2 16.7 17.3 17.8 18.4 19.1 19.8 20.6 21.4 22.3 23.3
200m 28.0 28.7 29.4 30.2 31.1 32.0 32.9 33.9 35.0 36.1 37.3 38.6 40.0 41.4 43.0 44.8 46.6 48.7
257.627m 36.8 37.7 38.7 39.8 40.9 42.1 43.3 44.6 46.0 47.5 49.1 50.8 52.6 54.5 56.6 58.9 1:01.4 1:04.0
400m 1:03.2 1:04.8 1:06.5 1:08.3 1:10.2 1:12.2 1:14.3 1:16.6 1:19.0 1:21.5 1:24.2 1:27.2 1:30.3 1:33.6 1:37.2 1:41.1 1:45.3 1:49.9
515.254m 1:26.6 1:28.8 1:31.1 1:33.6 1:36.2 1:38.9 1:41.9 1:44.9 1:48.2 1:51.7 1:55.4 1:59.4 2:03.7 2:08.3 2:13.2 2:18.5 2:24.3 2:30.6
772.881m 2:18.1 2:21.6 2:25.3 2:29.2 2:33.4 2:37.8 2:42.4 2:47.3 2:52.6 2:58.1 3:04.1 3:10.4 3:17.2 3:24.5 3:32.4 3:40.9 3:50.1 4:00.1
800m 2:23.6 2:27.3 2:31.2 2:35.2 2:39.6 2:44.1 2:49.0 2:54.1 2:59.5 3:05.3 3:11.5 3:18.1 3:25.2 3:32.8 3:41.0 3:49.8 3:59.4 4:09.8
1500m 5:12.3 5:20.3 5:28.8 5:37.7 5:47.0 5:57.0 6:07.5 6:18.6 6:30.4 6:43.0 6:56.5 7:10.8 7:26.2 7:42.7 8:00.5 8:19.8 8:40.6 9:03.2
mile 5:37.5 5:46.2 5:55.3 6:04.9 6:15.0 6:25.8 6:37.1 6:49.1 7:01.9 7:15.5 7:30.1 7:45.6 8:02.2 8:20.1 8:39.3 9:00.1 9:22.6 9:47.0
3k 11:04.2 11:21.2 11:39.1 11:58.0 12:18.0 12:39.1 13:01.4 13:25.1 13:50.2 14:17.0 14:45.6 15:16.1 15:48.8 16:24.0 17:01.8 17:42.7 18:27.0 19:15.1
5k 18:51.6 19:20.6 19:51.2 20:23.3 20:57.3 21:33.3 22:11.3 22:51.6 23:34.5 24:20.1 25:08.8 26:00.8 26:56.6 27:56.5 29:00.9 30:10.6 31:26.0 32:48.0
8k 30:41.4 31:28.6 32:18.3 33:10.7 34:06.0 35:04.5 36:06.4 37:12.0 38:21.8 39:36.0 40:55.2 42:19.9 43:50.6 45:28.1 47:13.0 49:06.3 51:09.1 53:22.5
5M 30:50.3 31:37.8 32:27.7 33:20.4 34:15.9 35:14.7 36:16.9 37:22.8 38:32.9 39:47.6 41:07.1 42:32.2 44:03.4 45:41.3 47:26.7 49:20.6 51:23.9 53:38.0
10k 38:39.3 39:38.8 40:41.4 41:47.4 42:57.0 44:10.6 45:28.6 46:51.3 48:19.2 49:52.7 51:32.4 53:19.1 55:13.3 57:16.0 59:28.2 1:01:50.9 1:04:25.6 1:07:13.6
15k 58:52.5 1:00:23.1 1:01:58.4 1:03:38.9 1:05:25.0 1:07:17.2 1:09:15.9 1:11:21.8 1:13:35.7 1:15:58.1 1:18:30.0 1:21:12.4 1:24:06.5 1:27:13.4 1:30:34.7 1:34:12.0 1:38:07.6 1:42:23.5
10M 1:03:18.9 1:04:56.3 1:06:38.8 1:08:26.9 1:10:21.0 1:12:21.6 1:14:29.2 1:16:44.7 1:19:08.6 1:21:41.8 1:24:25.2 1:27:19.8 1:30:27.0 1:33:48.0 1:37:24.4 1:41:18.2 1:45:31.5 1:50:06.7
hmar 1:23:53.7 1:26:02.8 1:28:18.7 1:30:41.9 1:33:13.0 1:35:52.8 1:38:42.0 1:41:41.5 1:44:52.2 1:48:15.1 1:51:51.6 1:55:43.1 1:59:51.1 2:04:17.4 2:09:04.2 2:14:14.0 2:19:49.6 2:25:54.3
mar 3:02:02.1 3:06:42.2 3:11:37.0 3:16:47.7 3:22:15.7 3:28:02.4 3:34:09.6 3:40:38.9 3:47:32.7 3:54:53.1 4:02:42.8 4:11:05.0 4:20:03.1 4:29:40.9 4:40:03.3 4:51:15.4 5:03:23.6 5:16:35.0

f64 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 8.54 8.75 8.98 9.23 9.48 9.76 10.04 10.35 10.67 11.01 11.38 11.77 12.20 12.65 13.13 13.66 14.23 14.85
100m 14.0 14.4 14.7 15.1 15.6 16.0 16.5 17.0 17.5 18.1 18.7 19.3 20.0 20.8 21.6 22.4 23.4 24.4
200m 29.4 30.1 30.9 31.8 32.7 33.6 34.6 35.6 36.7 37.9 39.2 40.5 42.0 43.6 45.2 47.0 49.0 51.1
257.627m 38.6 39.6 40.6 41.7 42.9 44.1 45.4 46.8 48.3 49.8 51.5 53.3 55.2 57.2 59.4 1:01.8 1:04.4 1:07.2
400m 1:06.0 1:07.7 1:09.5 1:11.4 1:13.4 1:15.4 1:17.7 1:20.0 1:22.5 1:25.2 1:28.0 1:31.1 1:34.3 1:37.8 1:41.6 1:45.6 1:50.1 1:54.8
515.254m 1:31.8 1:34.2 1:36.6 1:39.2 1:42.0 1:44.9 1:48.0 1:51.3 1:54.8 1:58.5 2:02.4 2:06.6 2:11.2 2:16.0 2:21.3 2:26.9 2:33.0 2:39.7
772.881m 2:31.2 2:35.1 2:39.2 2:43.5 2:48.0 2:52.8 2:57.9 3:03.3 3:09.0 3:15.1 3:21.6 3:28.6 3:36.0 3:44.0 3:52.7 4:02.0 4:12.1 4:23.0
800m 2:37.8 2:41.9 2:46.1 2:50.6 2:55.4 3:00.4 3:05.7 3:11.3 3:17.3 3:23.6 3:30.4 3:37.7 3:45.5 3:53.8 4:02.8 4:12.5 4:23.1 4:34.5
1500m 5:36.5 5:45.1 5:54.2 6:03.8 6:13.9 6:24.5 6:35.9 6:47.9 7:00.6 7:14.2 7:28.6 7:44.1 8:00.7 8:18.5 8:37.7 8:58.4 9:20.8 9:45.2
mile 6:03.6 6:13.0 6:22.8 6:33.1 6:44.1 6:55.6 7:07.8 7:20.8 7:34.6 7:49.2 8:04.9 8:21.6 8:39.5 8:58.8 9:19.5 9:41.9 10:06.1 10:32.5
3k 11:55.8 12:14.1 12:33.4 12:53.8 13:15.3 13:38.0 14:02.1 14:27.6 14:54.7 15:23.6 15:54.4 16:27.3 17:02.5 17:40.4 18:21.2 19:05.2 19:53.0 20:44.8
5k 20:16.1 20:47.2 21:20.1 21:54.7 22:31.2 23:09.8 23:50.7 24:34.0 25:20.1 26:09.1 27:01.4 27:57.3 28:57.2 30:01.6 31:10.9 32:25.7 33:46.8 35:14.9
8k 32:58.9 33:49.6 34:43.0 35:39.3 36:38.7 37:41.6 38:48.1 39:58.6 41:13.6 42:33.4 43:58.5 45:29.5 47:07.0 48:51.7 50:44.4 52:46.2 54:58.1 57:21.5
5M 33:08.5 33:59.4 34:53.1 35:49.7 36:49.4 37:52.5 38:59.4 40:10.3 41:25.6 42:45.8 44:11.3 45:42.7 47:20.7 49:05.9 50:59.2 53:01.6 55:14.1 57:38.2
10k 41:32.4 42:36.3 43:43.6 44:54.5 46:09.4 47:28.5 48:52.3 50:21.1 51:55.5 53:36.0 55:23.2 57:17.8 59:20.6 1:01:32.5 1:03:54.5 1:06:27.9 1:09:14.1 1:12:14.7
15k 1:03:16.2 1:04:53.5 1:06:36.0 1:08:24.0 1:10:18.0 1:12:18.5 1:14:26.1 1:16:41.4 1:19:05.2 1:21:38.3 1:24:21.6 1:27:16.1 1:30:23.1 1:33:44.0 1:37:20.3 1:41:13.9 1:45:27.0 1:50:02.1
10M 1:08:02.4 1:09:47.1 1:11:37.3 1:13:33.4 1:15:36.0 1:17:45.6 1:20:02.8 1:22:28.4 1:25:03.0 1:27:47.6 1:30:43.2 1:33:50.9 1:37:12.0 1:40:48.0 1:44:40.6 1:48:51.9 1:53:24.0 1:58:19.8
hmar 1:30:09.4 1:32:28.1 1:34:54.1 1:37:28.0 1:40:10.5 1:43:02.2 1:46:04.0 1:49:16.9 1:52:41.8 1:56:19.9 2:00:12.6 2:04:21.3 2:08:47.8 2:13:34.0 2:18:42.2 2:24:15.1 2:30:15.8 2:36:47.7
mar 3:16:25.6 3:21:27.8 3:26:45.9 3:32:21.2 3:38:15.1 3:44:29.2 3:51:05.4 3:58:05.5 4:05:32.0 4:13:27.2 4:21:54.1 4:30:56.0 4:40:36.5 4:51:00.1 5:02:11.7 5:14:16.9 5:27:22.6 5:41:36.7

f69 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 8.93 9.15 9.40 9.65 9.92 10.20 10.50 10.82 11.16 11.52 11.90 12.31 12.75 13.22 13.73 14.28 14.88 15.53
100m 14.6 15.0 15.4 15.8 16.3 16.7 17.2 17.8 18.3 18.9 19.5 20.2 20.9 21.7 22.6 23.5 24.4 25.5
200m 30.8 31.6 32.4 33.3 34.2 35.2 36.2 37.3 38.5 39.8 41.1 42.5 44.0 45.7 47.4 49.3 51.4 53.6
257.627m 40.7 41.8 42.9 44.0 45.3 46.6 47.9 49.4 50.9 52.6 54.3 56.2 58.2 1:00.4 1:02.7 1:05.2 1:07.9 1:10.9
400m 1:10.8 1:12.6 1:14.5 1:16.6 1:18.7 1:20.9 1:23.3 1:25.8 1:28.5 1:31.4 1:34.4 1:37.7 1:41.2 1:44.9 1:49.0 1:53.3 1:58.1 2:03.2
515.254m 1:39.3 1:41.9 1:44.6 1:47.4 1:50.4 1:53.5 1:56.9 2:00.4 2:04.2 2:08.2 2:12.5 2:17.0 2:21.9 2:27.2 2:32.9 2:39.0 2:45.6 2:52.8
772.881m 2:46.9 2:51.1 2:55.6 3:00.4 3:05.4 3:10.7 3:16.3 3:22.3 3:28.6 3:35.3 3:42.5 3:50.2 3:58.4 4:07.2 4:16.7 4:27.0 4:38.1 4:50.2
800m 2:54.5 2:59.0 3:03.7 3:08.7 3:13.9 3:19.4 3:25.3 3:31.5 3:38.1 3:45.2 3:52.7 4:00.7 4:09.3 4:18.5 4:28.5 4:39.2 4:50.9 5:03.5
1500m 6:04.7 6:14.0 6:23.9 6:34.2 6:45.2 6:56.8 7:09.0 7:22.0 7:35.9 7:50.6 8:06.2 8:23.0 8:41.0 9:00.3 9:21.1 9:43.5 10:07.8 10:34.2
mile 6:34.1 6:44.2 6:54.9 7:06.1 7:17.9 7:30.4 7:43.7 7:57.7 8:12.7 8:28.6 8:45.5 9:03.6 9:23.1 9:43.9 10:06.4 10:30.6 10:56.9 11:25.5
3k 12:56.0 13:15.9 13:36.9 13:58.9 14:22.3 14:46.9 15:13.0 15:40.6 16:10.0 16:41.3 17:14.7 17:50.4 18:28.6 19:09.7 19:53.9 20:41.7 21:33.4 22:29.6
5k 21:54.1 22:27.8 23:03.3 23:40.7 24:20.2 25:01.9 25:46.1 26:32.9 27:22.7 28:15.7 29:12.2 30:12.6 31:17.4 32:26.9 33:41.8 35:02.7 36:30.3 38:05.5
8k 35:38.5 36:33.3 37:31.0 38:31.9 39:36.1 40:44.0 41:55.9 43:12.1 44:33.1 45:59.3 47:31.3 49:09.6 50:55.0 52:48.1 54:50.0 57:01.6 59:24.2 1:01:59.1
5M 35:48.8 36:43.9 37:41.9 38:43.1 39:47.6 40:55.8 42:08.0 43:24.7 44:46.1 46:12.7 47:45.1 49:23.9 51:09.8 53:03.5 55:05.9 57:18.2 59:41.4 1:02:17.1
10k 44:53.5 46:02.5 47:15.2 48:31.8 49:52.7 51:18.2 52:48.8 54:24.8 56:06.8 57:55.4 59:51.3 1:01:55.1 1:04:07.8 1:06:30.3 1:09:03.8 1:11:49.6 1:14:49.1 1:18:04.3
15k 1:08:22.4 1:10:07.6 1:11:58.3 1:13:55.0 1:15:58.2 1:18:08.4 1:20:26.3 1:22:52.6 1:25:28.0 1:28:13.4 1:31:09.8 1:34:18.4 1:37:40.5 1:41:17.6 1:45:11.4 1:49:23.8 1:53:57.3 1:58:54.6
10M 1:13:31.7 1:15:24.8 1:17:23.9 1:19:29.4 1:21:41.9 1:24:01.9 1:26:30.2 1:29:07.5 1:31:54.6 1:34:52.5 1:38:02.2 1:41:25.1 1:45:02.4 1:48:55.8 1:53:07.2 1:57:38.7 2:02:32.8 2:07:52.5
hmar 1:37:25.7 1:39:55.6 1:42:33.4 1:45:19.7 1:48:15.3 1:51:20.9 1:54:37.4 1:58:05.8 2:01:47.2 2:05:42.9 2:09:54.3 2:14:23.1 2:19:11.1 2:24:20.4 2:29:53.5 2:35:53.2 2:42:22.9 2:49:26.5
mar 3:33:17.2 3:38:45.4 3:44:30.8 3:50:34.9 3:56:59.2 4:03:45.4 4:10:55.6 4:18:31.8 4:26:36.6 4:35:12.6 4:44:23.0 4:54:11.4 5:04:41.8 5:15:58.9 5:28:08.1 5:41:15.6 5:55:28.8 6:10:56.1

f74 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 9.48 9.72 9.97 10.24 10.53 10.83 11.15 11.49 11.85 12.23 12.64 13.07 13.54 14.04 14.58 15.16 15.80 16.48
100m 15.6 16.0 16.4 16.9 17.3 17.8 18.4 18.9 19.5 20.1 20.8 21.5 22.3 23.1 24.0 25.0 26.0 27.2
200m 32.2 33.0 33.9 34.8 35.8 36.8 37.9 39.1 40.3 41.6 43.0 44.5 46.1 47.8 49.6 51.6 53.7 56.1
257.627m 43.4 44.5 45.7 46.9 48.2 49.6 51.0 52.6 54.2 56.0 57.8 59.8 1:02.0 1:04.3 1:06.8 1:09.4 1:12.3 1:15.5
400m 1:19.0 1:21.0 1:23.1 1:25.4 1:27.8 1:30.3 1:32.9 1:35.7 1:38.7 1:41.9 1:45.3 1:48.9 1:52.8 1:57.0 2:01.5 2:06.4 2:11.7 2:17.4
515.254m 1:51.1 1:54.0 1:57.0 2:00.2 2:03.5 2:07.0 2:10.8 2:14.7 2:18.9 2:23.4 2:28.2 2:33.3 2:38.8 2:44.7 2:51.0 2:57.9 3:05.3 3:13.3
772.881m 3:08.1 3:12.9 3:18.0 3:23.3 3:29.0 3:34.9 3:41.3 3:48.0 3:55.1 4:02.7 4:10.8 4:19.4 4:28.7 4:38.6 4:49.4 5:00.9 5:13.5 5:27.1
800m 3:16.9 3:21.9 3:27.2 3:32.8 3:38.7 3:45.0 3:51.6 3:58.6 4:06.1 4:14.0 4:22.5 4:31.6 4:41.3 4:51.7 5:02.9 5:15.0 5:28.1 5:42.4
1500m 6:38.0 6:48.2 6:59.0 7:10.3 7:22.3 7:34.9 7:48.3 8:02.5 8:17.5 8:33.6 8:50.7 9:09.0 9:28.6 9:49.7 10:12.4 10:36.9 11:03.4 11:32.2
mile 7:10.2 7:21.2 7:32.8 7:45.1 7:58.0 8:11.6 8:26.1 8:41.4 8:57.7 9:15.1 9:33.6 9:53.4 10:14.6 10:37.3 11:01.8 11:28.3 11:57.0 12:28.2
3k 14:07.4 14:29.1 14:52.0 15:16.1 15:41.5 16:08.4 16:36.9 17:07.1 17:39.2 18:13.4 18:49.8 19:28.8 20:10.6 20:55.4 21:43.7 22:35.8 23:32.3 24:33.7
5k 23:49.4 24:26.1 25:04.7 25:45.3 26:28.3 27:13.7 28:01.7 28:52.7 29:46.8 30:44.5 31:45.9 32:51.7 34:02.1 35:17.7 36:39.2 38:07.1 39:42.4 41:26.0
8k 38:46.1 39:45.7 40:48.5 41:54.7 43:04.6 44:18.4 45:36.6 46:59.5 48:27.6 50:01.4 51:41.5 53:28.4 55:23.0 57:26.1 59:38.6 1:02:01.8 1:04:36.9 1:07:25.4
5M 38:57.4 39:57.3 41:00.4 42:06.9 43:17.1 44:31.3 45:49.8 47:13.2 48:41.7 50:16.0 51:56.5 53:44.0 55:39.1 57:42.8 59:56.0 1:02:19.8 1:04:55.6 1:07:45.0
10k 48:49.8 50:04.9 51:24.0 52:47.3 54:15.3 55:48.3 57:26.8 59:11.2 1:01:02.2 1:03:00.4 1:05:06.4 1:07:21.1 1:09:45.4 1:12:20.4 1:15:07.4 1:18:07.6 1:21:23.0 1:24:55.3
15k 1:14:22.3 1:16:16.7 1:18:17.1 1:20:24.1 1:22:38.1 1:24:59.8 1:27:29.8 1:30:08.8 1:32:57.9 1:35:57.8 1:39:09.7 1:42:34.9 1:46:14.7 1:50:10.8 1:54:25.1 1:58:59.7 2:03:57.2 2:09:20.5
10M 1:19:58.7 1:22:01.8 1:24:11.3 1:26:27.8 1:28:51.9 1:31:24.3 1:34:05.6 1:36:56.7 1:39:58.4 1:43:11.9 1:46:38.3 1:50:19.0 1:54:15.4 1:58:29.3 2:03:02.7 2:07:58.0 2:13:17.9 2:19:05.7
hmar 1:45:58.6 1:48:41.7 1:51:33.3 1:54:34.2 1:57:45.1 2:01:07.0 2:04:40.7 2:08:27.4 2:12:28.3 2:16:44.7 2:21:18.2 2:26:10.5 2:31:23.8 2:37:00.2 2:43:02.5 2:49:33.8 2:56:37.7 3:04:18.5
mar 3:53:21.3 3:59:20.3 4:05:38.2 4:12:16.6 4:19:17.0 4:26:41.5 4:34:32.2 4:42:51.3 4:51:41.7 5:01:06.2 5:11:08.5 5:21:52.2 5:33:21.9 5:45:42.7 5:59:00.5 6:13:22.2 6:28:55.6 6:45:50.2

f79 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 10.12 10.37 10.65 10.94 11.24 11.56 11.90 12.26 12.65 13.05 13.49 13.95 14.45 14.99 15.56 16.19 16.86 17.60
100m 16.6 17.0 17.4 17.9 18.4 18.9 19.5 20.1 20.7 21.4 22.1 22.8 23.7 24.5 25.5 26.5 27.6 28.8
200m 35.2 36.1 37.1 38.1 39.1 40.2 41.4 42.7 44.0 45.4 47.0 48.6 50.3 52.2 54.2 56.4 58.7 1:01.3
257.627m 47.6 48.9 50.2 51.5 52.9 54.5 56.1 57.8 59.6 1:01.5 1:03.5 1:05.7 1:08.1 1:10.6 1:13.3 1:16.3 1:19.4 1:22.9
400m 1:28.0 1:30.2 1:32.6 1:35.1 1:37.8 1:40.6 1:43.5 1:46.7 1:50.0 1:53.5 1:57.3 2:01.4 2:05.7 2:10.4 2:15.4 2:20.8 2:26.7 2:33.0
515.254m 2:04.5 2:07.6 2:11.0 2:14.5 2:18.3 2:22.2 2:26.4 2:30.9 2:35.6 2:40.6 2:46.0 2:51.7 2:57.8 3:04.4 3:11.5 3:19.2 3:27.5 3:36.5
772.881m 3:33.2 3:38.6 3:44.4 3:50.5 3:56.9 4:03.6 4:10.8 4:18.4 4:26.5 4:35.1 4:44.3 4:54.1 5:04.6 5:15.8 5:28.0 5:41.1 5:55.3 6:10.8
800m 3:43.4 3:49.2 3:55.2 4:01.6 4:08.3 4:15.4 4:22.9 4:30.8 4:39.3 4:48.3 4:57.9 5:08.2 5:19.2 5:31.0 5:43.8 5:57.5 6:12.4 6:28.6
1500m 7:18.1 7:29.3 7:41.1 7:53.6 8:06.8 8:20.7 8:35.4 8:51.0 9:07.6 9:25.3 9:44.1 10:04.3 10:25.9 10:49.0 11:14.0 11:41.0 12:10.2 12:41.9
mile 7:53.5 8:05.7 8:18.4 8:31.9 8:46.1 9:01.2 9:17.1 9:34.0 9:51.9 10:11.0 10:31.4 10:53.1 11:16.5 11:41.5 12:08.5 12:37.6 13:09.2 13:43.5
3k 15:33.2 15:57.1 16:22.3 16:48.8 17:16.9 17:46.5 18:17.9 18:51.1 19:26.5 20:04.1 20:44.2 21:27.2 22:13.1 23:02.5 23:55.7 24:53.1 25:55.3 27:02.9
5k 26:06.9 26:47.1 27:29.4 28:14.0 29:01.0 29:50.8 30:43.4 31:39.3 32:38.7 33:41.8 34:49.2 36:01.3 37:18.5 38:41.4 40:10.7 41:47.1 43:31.6 45:25.1
8k 42:29.8 43:35.2 44:44.0 45:56.5 47:13.1 48:34.1 49:59.8 51:30.7 53:07.3 54:50.1 56:39.8 58:37.0 1:00:42.6 1:02:57.5 1:05:22.8 1:07:59.7 1:10:49.7 1:13:54.5
5M 42:42.1 43:47.8 44:57.0 46:09.9 47:26.8 48:48.2 50:14.3 51:45.6 53:22.7 55:06.0 56:56.2 58:54.0 1:01:00.2 1:03:15.8 1:05:41.8 1:08:19.5 1:11:10.3 1:14:15.9
10k 53:31.5 54:53.9 56:20.6 57:51.9 59:28.4 1:01:10.3 1:02:58.3 1:04:52.8 1:06:54.4 1:09:03.9 1:11:22.1 1:13:49.7 1:16:27.9 1:19:17.8 1:22:20.8 1:25:38.5 1:29:12.6 1:33:05.3
15k 1:21:31.4 1:23:36.9 1:25:48.9 1:28:08.0 1:30:34.9 1:33:10.2 1:35:54.6 1:38:49.0 1:41:54.3 1:45:11.5 1:48:41.9 1:52:26.8 1:56:27.8 2:00:46.6 2:05:25.3 2:10:26.3 2:15:52.4 2:21:46.9
10M 1:27:40.2 1:29:55.1 1:32:17.1 1:34:46.7 1:37:24.7 1:40:11.7 1:43:08.5 1:46:16.0 1:49:35.3 1:53:07.4 1:56:53.7 2:00:55.5 2:05:14.6 2:09:53.0 2:14:52.7 2:20:16.4 2:26:07.1 2:32:28.3
hmar 1:56:10.1 1:59:08.9 2:02:17.0 2:05:35.3 2:09:04.6 2:12:45.9 2:16:40.2 2:20:48.7 2:25:12.7 2:29:53.7 2:34:53.5 2:40:14.0 2:45:57.4 2:52:06.1 2:58:43.3 3:05:52.2 3:13:36.9 3:22:02.0
mar 4:23:24.3 4:30:09.5 4:37:16.1 4:44:45.7 4:52:40.3 5:01:02.0 5:09:53.3 5:19:16.7 5:29:15.4 5:39:52.6 5:51:12.4 6:03:19.0 6:16:17.6 6:30:13.8 6:45:14.3 7:01:26.9 7:19:00.5 7:38:05.7

f84 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 10.84 11.11 11.41 11.71 12.04 12.38 12.75 13.13 13.55 13.98 14.45 14.95 15.48 16.05 16.67 17.34 18.06 18.85
100m 18.8 19.3 19.8 20.4 20.9 21.5 22.2 22.8 23.6 24.3 25.1 26.0 26.9 27.9 29.0 30.2 31.4 32.8
200m 40.6 41.6 42.7 43.9 45.1 46.4 47.8 49.2 50.8 52.4 54.2 56.0 58.0 1:00.2 1:02.5 1:05.0 1:07.7 1:10.6
257.627m 54.7 56.1 57.6 59.2 1:00.8 1:02.6 1:04.4 1:06.4 1:08.4 1:10.6 1:13.0 1:15.5 1:18.2 1:21.1 1:24.2 1:27.6 1:31.3 1:35.2
400m 1:40.1 1:42.6 1:45.3 1:48.2 1:51.2 1:54.4 1:57.7 2:01.3 2:05.1 2:09.1 2:13.4 2:18.0 2:23.0 2:28.3 2:34.0 2:40.1 2:46.8 2:54.1
515.254m 2:21.8 2:25.5 2:29.3 2:33.3 2:37.6 2:42.1 2:46.9 2:51.9 2:57.3 3:03.0 3:09.1 3:15.6 3:22.6 3:30.1 3:38.2 3:47.0 3:56.4 4:06.7
772.881m 4:04.1 4:10.4 4:17.0 4:23.9 4:31.3 4:39.0 4:47.2 4:55.9 5:05.2 5:15.0 5:25.5 5:36.8 5:48.8 6:01.7 6:15.6 6:30.6 6:46.9 7:04.6
800m 4:16.0 4:22.6 4:29.5 4:36.8 4:44.5 4:52.6 5:01.2 5:10.3 5:20.0 5:30.4 5:41.4 5:53.1 6:05.8 6:19.3 6:33.9 6:49.6 7:06.7 7:25.3
1500m 8:17.1 8:29.9 8:43.3 8:57.4 9:12.4 9:28.1 9:44.8 10:02.6 10:21.4 10:41.4 11:02.8 11:25.7 11:50.2 12:16.5 12:44.8 13:15.4 13:48.6 14:24.6
mile 8:57.8 9:11.6 9:26.1 9:41.4 9:57.6 10:14.6 10:32.7 10:51.9 11:12.3 11:33.9 11:57.1 12:21.8 12:48.3 13:16.8 13:47.4 14:20.5 14:56.4 15:35.3
3k 17:50.0 18:17.4 18:46.3 19:16.8 19:48.9 20:22.9 20:58.8 21:37.0 22:17.5 23:00.6 23:46.7 24:35.9 25:28.6 26:25.2 27:26.2 28:32.0 29:43.4 31:00.9
5k 29:46.0 30:31.7 31:20.0 32:10.8 33:04.4 34:01.1 35:01.1 36:04.8 37:12.5 38:24.5 39:41.3 41:03.4 42:31.4 44:05.9 45:47.6 47:37.6 49:36.6 51:46.0
8k 48:26.2 49:40.8 50:59.2 52:21.9 53:49.2 55:21.4 56:59.1 58:42.7 1:00:32.8 1:02:30.0 1:04:35.0 1:06:48.6 1:09:11.8 1:11:45.6 1:14:31.2 1:17:30.0 1:20:43.8 1:24:14.4
5M 48:40.3 49:55.2 51:14.0 52:37.1 54:04.8 55:37.5 57:15.7 58:59.8 1:00:50.4 1:02:48.1 1:04:53.8 1:07:08.0 1:09:31.9 1:12:06.4 1:14:52.8 1:17:52.5 1:21:07.2 1:24:38.8
10k 1:01:00.5 1:02:34.3 1:04:13.1 1:05:57.2 1:07:47.2 1:09:43.4 1:11:46.4 1:13:56.9 1:16:15.6 1:18:43.2 1:21:20.6 1:24:08.9 1:27:09.2 1:30:22.9 1:33:51.5 1:37:36.8 1:41:40.8 1:46:06.0
15k 1:32:55.2 1:35:18.1 1:37:48.6 1:40:27.2 1:43:14.6 1:46:11.6 1:49:19.0 1:52:37.8 1:56:09.0 1:59:53.8 2:03:53.6 2:08:09.9 2:12:44.6 2:17:39.5 2:22:57.2 2:28:40.3 2:34:52.0 2:41:36.0
10M 1:39:55.5 1:42:29.3 1:45:11.1 1:48:01.7 1:51:01.7 1:54:12.0 1:57:33.6 2:01:07.3 2:04:54.4 2:08:56.2 2:13:14.1 2:17:49.7 2:22:45.1 2:28:02.3 2:33:43.9 2:39:52.9 2:46:32.6 2:53:47.0
hmar 2:12:24.4 2:15:48.1 2:19:22.6 2:23:08.6 2:27:07.2 2:31:19.4 2:35:46.4 2:40:29.6 2:45:30.6 2:50:50.9 2:56:32.6 3:02:37.9 3:09:09.2 3:16:09.6 3:23:42.2 3:31:51.1 3:40:40.8 3:50:16.5
mar 5:16:05.9 5:24:12.2 5:32:44.1 5:41:43.6 5:51:13.2 6:01:15.3 6:11:52.8 6:23:08.9 6:35:07.3 6:47:52.1 7:01:27.8 7:15:59.8 7:31:34.1 7:48:17.6 8:06:18.3 8:25:45.4 8:46:49.8 9:09:44.2

f89 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 12.30 12.61 12.94 13.29 13.66 14.05 14.47 14.90 15.37 15.87 16.40 16.96 17.57 18.22 18.92 19.68 20.50 21.39
100m 22.2 22.7 23.3 24.0 24.6 25.3 26.1 26.9 27.7 28.6 29.6 30.6 31.7 32.8 34.1 35.5 37.0 38.6
200m 49.6 50.9 52.2 53.6 55.1 56.7 58.4 1:00.1 1:02.0 1:04.0 1:06.1 1:08.4 1:10.9 1:13.5 1:16.3 1:19.4 1:22.7 1:26.3
257.627m 1:05.9 1:07.6 1:09.4 1:11.3 1:13.3 1:15.3 1:17.6 1:19.9 1:22.4 1:25.1 1:27.9 1:30.9 1:34.2 1:37.7 1:41.4 1:45.5 1:49.9 1:54.7
400m 1:56.1 1:59.1 2:02.2 2:05.5 2:09.0 2:12.7 2:16.6 2:20.7 2:25.1 2:29.8 2:34.8 2:40.2 2:45.9 2:52.0 2:58.6 3:05.8 3:13.5 3:22.0
515.254m 2:44.7 2:48.9 2:53.4 2:58.1 3:03.0 3:08.2 3:13.8 3:19.6 3:25.9 3:32.5 3:39.6 3:47.2 3:55.3 4:04.0 4:13.4 4:23.6 4:34.5 4:46.5
772.881m 4:44.1 4:51.4 4:59.0 5:07.1 5:15.7 5:24.7 5:34.2 5:44.4 5:55.1 6:06.6 6:18.8 6:31.9 6:45.9 7:00.9 7:17.1 7:34.6 7:53.5 8:14.1
800m 4:58.0 5:05.6 5:13.7 5:22.1 5:31.1 5:40.6 5:50.6 6:01.2 6:12.5 6:24.5 6:37.3 6:51.0 7:05.7 7:21.5 7:38.5 7:56.8 8:16.7 8:38.3
1500m 10:19.5 10:35.4 10:52.2 11:09.8 11:28.4 11:48.1 12:08.9 12:31.0 12:54.4 13:19.4 13:46.1 14:14.6 14:45.1 15:17.9 15:53.2 16:31.3 17:12.6 17:57.5
mile 11:10.5 11:27.7 11:45.8 12:04.9 12:25.0 12:46.3 13:08.9 13:32.8 13:58.2 14:25.2 14:54.1 15:24.9 15:57.9 16:33.4 17:11.6 17:52.9 18:37.6 19:26.2
3k 22:24.6 22:59.1 23:35.4 24:13.6 24:54.0 25:36.7 26:21.9 27:09.8 28:00.8 28:55.0 29:52.8 30:54.6 32:00.9 33:12.0 34:28.6 35:51.4 37:21.0 38:58.5
5k 37:12.8 38:10.0 39:10.3 40:13.8 41:20.9 42:31.8 43:46.8 45:06.4 46:31.0 48:01.0 49:37.1 51:19.7 53:09.7 55:07.9 57:15.1 59:32.5 1:02:01.4 1:04:43.2
8k 1:00:33.3 1:02:06.5 1:03:44.6 1:05:27.9 1:07:17.1 1:09:12.4 1:11:14.5 1:13:24.1 1:15:41.7 1:18:08.2 1:20:44.5 1:23:31.5 1:26:30.5 1:29:42.8 1:33:09.8 1:36:53.4 1:40:55.6 1:45:18.9
5M 1:00:50.9 1:02:24.6 1:04:03.1 1:05:47.0 1:07:36.6 1:09:32.5 1:11:35.2 1:13:45.4 1:16:03.7 1:18:30.9 1:21:07.9 1:23:55.8 1:26:55.7 1:30:08.8 1:33:36.9 1:37:21.5 1:41:24.9 1:45:49.5
10k 1:16:16.3 1:18:13.6 1:20:17.1 1:22:27.3 1:24:44.7 1:27:10.0 1:29:43.8 1:32:27.0 1:35:20.3 1:38:24.9 1:41:41.7 1:45:12.1 1:48:57.5 1:52:59.7 1:57:20.4 2:02:02.0 2:07:07.1 2:12:38.8
15k 1:56:10.0 1:59:08.8 2:02:16.9 2:05:35.2 2:09:04.5 2:12:45.8 2:16:40.0 2:20:48.5 2:25:12.6 2:29:53.6 2:34:53.4 2:40:13.9 2:45:57.2 2:52:06.0 2:58:43.2 3:05:52.1 3:13:36.8 3:22:01.8
10M 2:04:55.6 2:08:07.7 2:11:30.1 2:15:03.3 2:18:48.4 2:22:46.4 2:26:58.3 2:31:25.5 2:36:09.5 2:41:11.7 2:46:34.1 2:52:18.7 2:58:28.0 3:05:04.5 3:12:11.6 3:19:52.9 3:28:12.6 3:37:15.8
hmar 2:45:32.1 2:49:46.7 2:54:14.8 2:58:57.4 3:03:55.6 3:09:10.9 3:14:44.8 3:20:38.9 3:26:55.1 3:33:35.6 3:40:42.8 3:48:19.4 3:56:28.7 4:05:14.2 4:14:40.1 4:24:51.3 4:35:53.5 4:47:53.2
mar 6:58:59.2 7:09:43.8 7:21:02.3 7:32:57.5 7:45:32.4 7:58:50.5 8:12:55.5 8:27:51.7 8:43:44.0 9:00:37.7 9:18:38.9 9:37:54.8 9:58:33.1 10:20:43.3 10:44:35.7 11:10:22.7 11:38:18.7 12:08:40.4

f94 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 15.09 15.47 15.88 16.31 16.76 17.24 17.75 18.29 18.86 19.47 20.12 20.81 21.55 22.35 23.21 24.14 25.15 26.24
100m 28.2 28.9 29.7 30.5 31.4 32.3 33.2 34.2 35.3 36.4 37.6 38.9 40.3 41.8 43.4 45.2 47.1 49.1
200m 1:04.0 1:05.7 1:07.4 1:09.2 1:11.1 1:13.2 1:15.3 1:17.6 1:20.0 1:22.6 1:25.4 1:28.3 1:31.5 1:34.9 1:38.5 1:42.4 1:46.7 1:51.4
257.627m 1:23.9 1:26.1 1:28.4 1:30.7 1:33.3 1:35.9 1:38.8 1:41.7 1:44.9 1:48.3 1:51.9 1:55.8 1:59.9 2:04.4 2:09.2 2:14.3 2:19.9 2:26.0
400m 2:22.8 2:26.5 2:30.3 2:34.4 2:38.7 2:43.2 2:48.0 2:53.1 2:58.5 3:04.3 3:10.4 3:17.0 3:24.0 3:31.6 3:39.7 3:48.5 3:58.1 4:08.4
515.254m 3:21.3 3:26.4 3:31.9 3:37.6 3:43.6 3:50.0 3:56.8 4:04.0 4:11.6 4:19.7 4:28.4 4:37.6 4:47.6 4:58.2 5:09.7 5:22.1 5:35.5 5:50.1
772.881m 5:41.8 5:50.5 5:59.8 6:09.5 6:19.7 6:30.6 6:42.1 6:54.3 7:07.2 7:21.0 7:35.7 7:51.4 8:08.3 8:26.3 8:45.8 9:06.8 9:29.6 9:54.4
800m 5:57.9 6:07.0 6:16.7 6:26.9 6:37.6 6:49.0 7:01.0 7:13.8 7:27.3 7:41.8 7:57.2 8:13.6 8:31.3 8:50.2 9:10.6 9:32.6 9:56.5 10:22.4
1500m 15:19.5 15:43.1 16:07.9 16:34.1 17:01.7 17:30.9 18:01.8 18:34.6 19:09.4 19:46.5 20:26.1 21:08.3 21:53.6 22:42.3 23:34.7 24:31.3 25:32.6 26:39.2
mile 16:33.6 16:59.1 17:25.9 17:54.2 18:24.0 18:55.6 19:29.0 20:04.4 20:42.1 21:22.1 22:04.9 22:50.5 23:39.5 24:32.1 25:28.7 26:29.8 27:36.1 28:48.1
3k 33:23.2 34:14.6 35:08.7 36:05.7 37:05.8 38:09.4 39:16.8 40:28.2 41:44.1 43:04.8 44:31.0 46:03.1 47:41.8 49:27.8 51:21.9 53:25.2 55:38.8 58:03.9
5k 55:10.9 56:35.8 58:05.2 59:39.4 1:01:18.8 1:03:03.9 1:04:55.2 1:06:53.2 1:08:58.7 1:11:12.2 1:13:34.6 1:16:06.8 1:18:49.9 1:21:45.1 1:24:53.7 1:28:17.5 1:31:58.2 1:35:58.1
8k 1:29:47.7 1:32:05.9 1:34:31.3 1:37:04.6 1:39:46.4 1:42:37.4 1:45:38.5 1:48:50.6 1:52:14.7 1:55:51.9 1:59:43.6 2:03:51.4 2:08:16.8 2:13:01.8 2:18:08.8 2:23:40.4 2:29:39.6 2:36:10.0
5M 1:30:13.8 1:32:32.6 1:34:58.8 1:37:32.8 1:40:15.4 1:43:07.2 1:46:09.2 1:49:22.2 1:52:47.3 1:56:25.6 2:00:18.4 2:04:27.4 2:08:54.1 2:13:40.5 2:18:49.0 2:24:22.1 2:30:23.1 2:36:55.4
10k 1:53:05.9 1:55:59.9 1:59:03.1 2:02:16.1 2:05:39.9 2:09:15.4 2:13:03.5 2:17:05.4 2:21:22.4 2:25:56.1 2:30:47.9 2:35:59.9 2:41:34.2 2:47:33.3 2:53:59.9 3:00:57.5 3:08:29.9 3:16:41.7
15k 2:52:15.5 2:56:40.5 3:01:19.5 3:06:13.5 3:11:23.9 3:16:52.0 3:22:39.4 3:28:47.9 3:35:19.4 3:42:16.2 3:49:40.7 3:57:35.9 4:06:05.1 4:15:11.9 4:25:00.8 4:35:36.9 4:47:05.9 4:59:34.9
10M 3:05:14.8 3:09:59.8 3:14:59.8 3:20:16.0 3:25:49.8 3:31:42.6 3:37:56.2 3:44:32.5 3:51:33.5 3:59:01.7 4:06:59.7 4:15:30.8 4:24:38.3 4:34:26.4 4:44:59.7 4:56:23.7 5:08:44.7 5:22:10.1
hmar 4:05:27.8 4:11:45.4 4:18:22.9 4:25:21.9 4:32:44.2 4:40:31.7 4:48:46.8 4:57:31.8 5:06:49.7 5:16:43.6 5:27:17.0 5:38:34.2 5:50:39.7 6:03:38.9 6:17:38.1 6:32:44.4 6:49:06.3 7:06:53.5
mar 11:22:11.9 11:39:41.5 11:58:06.3 12:17:30.8 12:37:59.9 12:59:39.4 13:22:35.2 13:46:54.5 14:12:44.9 14:40:15.4 15:09:35.9 15:40:57.9 16:14:34.2 16:50:39.9 17:29:32.2 18:11:31.1 18:56:59.9 19:46:26.0

f99 Age Group

Event 10.0 9.5 9.0 8.5 8.0 7.5 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
55m 23.47 24.07 24.70 25.37 26.07 26.82 27.61 28.44 29.33 30.28 31.29 32.37 33.52 34.77 36.10 37.55 39.11 40.81
100m 39.8 40.8 41.9 43.0 44.2 45.5 46.8 48.2 49.8 51.4 53.1 54.9 56.9 59.0 1:01.2 1:03.7 1:06.4 1:09.2
200m 1:23.3 1:25.4 1:27.7 1:30.0 1:32.5 1:35.2 1:38.0 1:41.0 1:44.1 1:47.5 1:51.1 1:54.9 1:59.0 2:03.4 2:08.2 2:13.3 2:18.8 2:24.9
257.627m 1:49.1 1:51.9 1:54.8 1:58.0 2:01.2 2:04.7 2:08.4 2:12.3 2:16.4 2:20.8 2:25.5 2:30.5 2:35.9 2:41.7 2:47.9 2:54.6 3:01.9 3:09.8
400m 3:05.3 3:10.1 3:15.1 3:20.3 3:25.9 3:31.8 3:38.0 3:44.6 3:51.7 3:59.1 4:07.1 4:15.6 4:24.8 4:34.6 4:45.1 4:56.5 5:08.9 5:22.3
515.254m 4:18.2 4:24.8 4:31.8 4:39.1 4:46.9 4:55.1 5:03.8 5:13.0 5:22.7 5:33.2 5:44.3 5:56.1 6:08.9 6:22.5 6:37.2 6:53.1 7:10.3 7:29.0
772.881m 7:06.9 7:17.9 7:29.4 7:41.5 7:54.4 8:07.9 8:22.3 8:37.5 8:53.7 9:10.9 9:29.2 9:48.9 10:09.9 10:32.5 10:56.8 11:23.1 11:51.6 12:22.5
800m 7:25.8 7:37.2 7:49.2 8:01.9 8:15.3 8:29.4 8:44.4 9:00.3 9:17.2 9:35.2 9:54.4 10:14.9 10:36.8 11:00.4 11:25.8 11:53.2 12:23.0 12:55.3
1500m 38:35.4 39:34.8 40:37.3 41:43.1 42:52.7 44:06.2 45:24.0 46:46.5 48:14.3 49:47.6 51:27.2 53:13.7 55:07.7 57:10.2 59:22.2 1:01:44.7 1:04:19.0 1:07:06.8
mile 41:16.3 42:19.8 43:26.7 44:37.1 45:51.5 47:10.1 48:33.3 50:01.6 51:35.4 53:15.3 55:01.8 56:55.6 58:57.6 1:01:08.7 1:03:29.8 1:06:02.2 1:08:47.3 1:11:46.7
3k 1:23:04.2 1:25:12.0 1:27:26.6 1:29:48.4 1:32:18.1 1:34:56.3 1:37:43.8 1:40:41.5 1:43:50.3 1:47:11.3 1:50:45.7 1:54:34.8 1:58:40.4 2:03:04.1 2:07:48.1 2:12:54.8 2:18:27.1 2:24:28.3
5k 2:16:09.2 2:19:38.7 2:23:19.2 2:27:11.6 2:31:16.9 2:35:36.3 2:40:10.9 2:45:02.1 2:50:11.5 2:55:40.9 3:01:32.3 3:07:47.9 3:14:30.3 3:21:42.6 3:29:28.1 3:37:50.8 3:46:55.4 3:56:47.4
8k 3:41:33.4 3:47:14.3 3:53:13.1 3:59:31.3 4:06:10.5 4:13:12.5 4:20:39.3 4:28:33.2 4:36:56.8 4:45:52.8 4:55:24.6 5:05:35.8 5:16:30.6 5:28:14.0 5:40:51.4 5:54:29.5 6:09:15.7 6:25:19.0
5M 3:42:37.8 3:48:20.3 3:54:20.9 4:00:40.9 4:07:22.0 4:14:26.1 4:21:55.1 4:29:51.3 4:38:17.3 4:47:15.9 4:56:50.4 5:07:04.6 5:18:02.6 5:29:49.4 5:42:30.5 5:56:12.5 6:11:03.1 6:27:11.0
10k 4:39:03.3 4:46:12.6 4:53:44.5 5:01:40.8 5:10:03.7 5:18:55.2 5:28:18.0 5:38:14.9 5:48:49.1 6:00:04.2 6:12:04.4 6:24:54.2 6:38:39.0 6:53:24.9 7:09:18.9 7:26:29.3 7:45:05.5 8:05:18.8
15k 7:05:01.3 7:15:55.2 7:27:23.5 7:39:29.0 7:52:14.8 8:05:44.4 8:20:01.6 8:35:10.7 8:51:16.7 9:08:25.0 9:26:41.8 9:46:14.3 10:07:10.5 10:29:39.8 10:53:52.8 11:20:02.2 11:48:22.3 12:19:10.2
10M 7:37:04.1 7:48:47.2 8:01:07.4 8:14:07.6 8:27:51.2 8:42:21.8 8:57:43.6 9:14:01.3 9:31:20.1 9:49:45.9 10:09:25.4 10:30:26.3 10:52:57.2 11:17:08.2 11:43:10.9 12:11:18.5 12:41:46.8 13:14:54.0
hmar 10:05:38.5 10:21:10.3 10:37:31.1 10:54:44.9 11:12:56.1 11:32:09.7 11:52:31.2 12:14:06.7 12:37:03.1 13:01:28.4 13:27:31.4 13:55:22.1 14:25:12.2 14:57:14.8 15:31:45.4 16:09:01.6 16:49:24.2 17:33:17.4
mar 41:33:51.6 42:37:48.3 43:45:07.0 44:56:03.9 46:10:57.4 47:30:07.6 48:53:57.2 50:22:51.7 51:57:19.6 53:37:53.1 55:25:08.9 57:19:48.5 59:22:39.5 61:34:36.5 63:56:42.5 66:30:10.6 69:16:26.1 72:17:09.0